Digital Barbell Podcast

If you're coming up short on protein, or you don't know how much to eat, this is the episode for you. Let us calculate your calories, protein, carbs, and fat for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Men... Jonathan wants to email you every day for a week giving you 7 lessons. you need to know to build muscle and strength over 40. Click HERE: https://www.digitalbarb...

Should a coach be in shape themselves? How do you stomach gritty creatine? MyFitnessPal set my calories at 1,300. Is that too low? Let us calculate your calories, protein, carbs, and fat for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Men... Jonathan wants to email you every day for a week giving you 7 lessons. you need to know to build muscle and strength over 40. Click...

Hybrid training is all the rage right now. The popularity of HYROX is making people want to build endurance, strength, and look good all at the same time. Here's what it means to be a "hybrid" athlete, and how we use it with our clients every day to get them in the best shape of their lives. I want to email you every day for a week giving you even more motivation on how to implement these 7 lesson...

Men, you're capable of building muscle, building strength, and getting in amazing shape even if you're in your 40's or beyond. In today's episode I reveal 7 lessons I've learned while going from fat, weak, and out of shape in my 20's to the best shape of my life in my 40's. I want to email you every day for a week giving you even more motivation on how to implement these 7 lessons. Click HERE: htt...

Anyone who's set out to get healthier or better themself has no doubt found it hard. We want change, but starting and sticking with things can seem impossible. It's almost as if there's an invisible force holding us back. In today's episode we talk about what that force is, and how to overcome it. Apply to work with us: https://www.digitalbarbell.com/contact-us

In today's podcast we discuss the 4 main lifts (back squat, strict press, deadlift, bench press) and review: 1) the most common fault 2) the reason it's a problem 3) how to correct it 4) a bonus tip and 5) an overlooked fault other coaches may miss. With over a decade of coaching experience and thousands of hours of in-person coaching under our belts, we've seen it all. With this episo...

If you've ever fallen of track, here's the most underrated way to get back on. Get Free Weekly Coaching Via Email: https://www.digitalbarbell.com/join-our-email-list At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these! If you are curious how to get Digital Barbell workouts you can do at home or in a gym… check...

"How come you never seem to age?" Here's how! Be consistent with your nutrition and training Don’t conform to popular expectations of aging Surround yourself with people of a similar health age as you (not just your chronological age) Don’t let your mindset turn small things into big things Go down kicking and screaming.  Fight like hell to keep your body as physically fit as you can...

What it is, and why it's a bad idea for your health, and for weight loss. Grocery and Meal Prep Guide - https://www.digitalbarbell.com/groceryguide Your options to train with Digital Barbell: https://www.digitalbarbell.com/options Free training and nutrition programs: https://www.digitalbarbell.com/free

How many of these can you accomplish before the New Year? If you've found yourself in the summer slump and want to kickstart your health and fitness before the new year, having a goal to chase is a great way! Consider any or all of the following: ‼️ INCLUDE BELOW ARE THE LINKS WE REFERENCED IN THE DISCUSSION 1) Get your first pull or chin (strict). https://www.digitalbarbell.com/blog/2022/3/11...

Does your workout program have all 5? Things we discussed in this episode: The DB Training Method Podcast: https://podcasts.apple.com/us/podcast/digital-barbell-podcast/id1518672693?i=1000529643958 Progressive Overload Podcast: https://www.youtube.com/watch?v=ByQ8DfRwTkk Your options to train with Digital Barbell: https://www.digitalbarbell.com/options Free training and nutrition programs: https:/...

Have you asked any of these questions? 1. How do I start a fitness routine if I'm a complete beginner? 2. What are the best exercises for losing belly fat? 3. How often should I work out each week to see results? 4. What’s the difference between weight loss and fat loss? 5. Is it better to do cardio or strength training for weight loss? 6. What should I eat before and after a workout? 7. How c...

Have you ever been super sore after a workout? Here's why! 9 Things You Need To Do To Get in Shape and 9 Things You Need To Do To Stay In Shape: https://www.youtube.com/watch?v=XjZaKKJx_10&t=834s Apply to work with DB: https://www.digitalbarbell.com/contact-us

What are deloads and how should you do them? What's the safest way to come back from being sick? How much does it cost to hire a personal trainer, and is it worth it? A 1 year plan to optimize your body composition: https://www.youtube.com/watch?v=GFEa7zEQ4Tc&t=71s Download the "Ultimate Deadlift Guide" = https://www.digitalbarbell.com/deadliftguide Apply for coaching: https://ww...

Get in shape by ignoring these 10 things. Fill out this form and we'll let you know your options for working with us! https://www.digitalbarbell.com/contact-us

Deadlifts are one of the best full-body exercises you can do when done properly. Unfortunately, they get a bad rap because without the right technique, loading, and progression they can be seen as “dangerous”. After over a decade of coaching, we’re happy to give you… THE ULTIMATE DEADLIFT GUIDE. Download it for FREE at https://www.digitalbarbell.com/deadliftguide From what you’ll need, to perfecti...

Have you ever been low on energy or motivation and thought about double-scooping your pre-workout? Here's what you need to know! Things mentioned in this episode: Our Nutrition 101 Seminar - https://www.digitalbarbell.com/nutrition-101-seminar Training Options : https://www.digitalbarbell.com/options Other Free Resources: https://www.digitalbarbell.com/free Products we recommend: https://www.a...

Change is hard, but so is staying the same. After overdosing 6 times, Brad felt God moving in his life. With another chance, he chose "the hard" of getting sober. In today's episode, Brad shares his story of overcoming addiction, developing his mindset, and coaching others with his "4-legged chair" approach. You can find Brad on Instagram at www.instagram.com/thesoberbodybu...

Will mushroom coffee boost your mood, your mind, and your metabolism? Or is it just another supplement on the "don't bother" list? Work with us: https://www.digitalbarbell.com/options Follow us on YouTube: www.youtube.com/digitalbarbell Follow us on Instagram: www.instagram.com/digitalbarbell

How long are you building muscle after a workout? How can I improve my flexibility? Should I do tempo or pause lifts or regular tempo? Should you lift after a bad night's sleep or should you lift when you are sick? Find out how many calories and how much protein we recommend for you: https://www.digtalbarbell.com/calorieandmacronutrientcalculator Free Mobility Program: https://www.digitalbarbe...

After CrossFit & Starting Strength, Lucy needed something different... Find out how many calories and how much protein we recommend for you: https://www.digtalbarbell.com/calorieandmacronutrientcalculator Get a FREE week of coaching: https://www.digitalbarbell.com/freeweek Work with us: https://www.digitalbarbell.com/options

Follow these tips and you'll be killing it! 1: Commit 2: Accept that your nutrition matters 3: Invest in a plan 4: Eat breakfast, and have protein at every meal 5: Limit restaurants to 1-2x weekly 6: Lift weights, not just cardio 7: Track your workouts and use progressive overload 8: Use effort as your goal, not just reps 9: Use your fitness outside the gym 10: Build your tribe Find out how ma...

Go to any grocery store and the supplement aisle will be full of collagen protein, collagen water, and collagen snack bars. Do they really work? Will they help you build muscle, have smoother skin, or better looking hair and nails? Let's find out! Want to know how much protein we recommend for you and your goals? Download our free guide: https://www.digtalbarbell.com/calorieandmacronutrientcal...

Here are the 5 main keys to Digital Barbell's success, and how you can use the same principles to amplify your fitness. At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these! If you are curious how to get Digital Barbell workouts you can do at home or in a gym… check out your options here! https://www.digitalbarbell...

Our clients are the best, and Kristen is no exception. Don't miss her story! At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these! If you are curious how to get Digital Barbell workouts you can do at home or in a gym… check out your options here! https://www.digitalbarbell.com/options