Digital Barbell Podcast

We're in the process of moving into our Airstream. Here's how we're using M.E.D. during a time of transition to stay in shape. Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it. We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do in...

There are 10 reasons you're working out but don't look like it. Here are the top 3, and what to do about them. Get the solution to all 10 with our free 10-day email course: https:www.digitalbarbell.com/looklikeyoulift Find out how many calories we recommend for you and your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Our coaching options: https://www.digitalbarb...

You've heard that breakfast is the most important meal of the day. Even if it's not true, it's a chance to optimize your performance, improve your body composition, boost your energy, and avoid nighttime overeating. In today's episode we talk about 3 common mistakes people are making with their breakfast that are holding them back from getting better results. Things mentioned in this episode: Our...

Why does my I.T. band hurt when I run more than a mile and a half? What's the best way to know if my workout program is working? I've been stuck at the same weight since Thanksgiving. How can I break through the plateau? I'm lifting weights, but I'm not seeing muscle definition. What can I do? I feel like my metabolism has slowed down since I turned 40. Are there real ways to speed it up? I want t...

What's your goal weight? Great! Now forget about it, and focus on what we are talking about in this episode. Things referenced in this episode: Apply to work with Blakley and Jonathan: https://www.digitalbarbell.com/contact-us Bodyweight vs. Body Comp Photo: https://www.digitalbarbell.com/s/IMG_7965-4.JPG Free 5-Week Program to improve your body composition: https://www.digitalbarbell.com/armsanda...

2024 was full of highs and lows, but God is good. In today's episode we reflect on 7 powerful takeaways from the year. Leave a comment and let us know what you think. To apply to work with us... - http://www.digitalbarbell.com/contact-us Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it...

Do you need to drink a protein shake right after your workout? How about carbs? Should you eat those before and after your workout? What about protein? We're taking away all of the mystery around pre and post-workout nutrition today and giving you all the details of what you should and shouldn't eat before and after you train. Grab our free calorie and protein calculator: https://www.digitalbarbel...

Want to build more muscle? Supplements can help. In today's podcast episode we're laying out 3 proven muscle building supplements. Things referenced in this episode: Let us calculate your calories and protein: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Recommended Creatine & Supplements: https://www.amazon.com/shop/digitalbarbell/list/7QRXU7YYOKQN?ref_=aip_sf_list_spv_ofs...

How you train & eat in your 30,40's & 50's sets the stage for your quality of life as you age.   In this episode Dr. Amonette presents the case for training for strength and power as a way to fight off the decline in quality of life as you age.  The Health and Human Performance Institute at UHCL: https://www.uhcl.edu/hhpi/about/ Over the last 13 years, we've coached hundreds of people just...

Don't let fear of the gym stop you from getting in the best shape of your life. Use the 3 tips in this episode to overcome the reasons you aren't hitting the gym consistently. Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it. We'll email you every day for 10 days revealing why what you...

Do you find it harder to recover from your workouts now that you're over 40? More soreness? More aches and pains? Things change as you get older, but that doesn't mean you can't recover well and keep training. In this episode we'll lay out your "4 Step Plan For Recovery Over 40" Things referenced in this episode: Our Training Method: https://youtu.be/Al8_OL5Yvbw 10 Reasons You're Working Out But Y...

You're killing yourself in the gym 4, 5, 6, or even 7 days a week. But if you're honest, you don't look like it.  You've tried: Doing more workouts Switching programs Adding extra cardio like running and biking Cutting out carbs Eating cleaner Burning more calories Getting more steps Eating less calorie Over the last 13 years, we've coached hundreds of people just like you. In that time we've unco...

Want to lose 10 pounds? Want to make more money? Be a better spouse? Here's how to reframe your goals, accomplish what you want, and change into the person you want to become. Apply for coaching: https://www.digitalbarbell.com/contact-us

Not all protein is created equally. Here are 6 high-protein, low-calorie, muscle-building foods to include in your diet. We'll also let you know which protein supplement is a waste when it comes to building muscle. Making Gains as a vegetarian: https://www.digitalbarbell.com/blog/2019/9/24/roo1erxgmyp9olsdwgmoltxs1hktoq How much protein to eat: https://www.digitalbarbell.com/calorieandmacronutrien...

Get more out of your workouts with these 6 tips 2024 Digital Barbell Holiday Gift Guide - https://www.digitalbarbell.com/s/2024-Holiday-Gift-Guide.pdf Get notified about our Black Friday Sale: https://www.digitalbarbell.com/join-our-email-list

Surely you've seen it on the shelves or in the gas station. So what does this science say about this expensive water? Be the first to know about our BLACK FRIDAY DEAL: https://www.digitalbarbell.com/join-our-email-list Make grocery shopping and food prep a breeze with our free guide: https://www.digitalbarbell.com/groceryguide Apply to work with us: https://www.digitalbarbell.com/contact-us

Today we're doing a FACE OFF! What's better: Protein Powder or Ready to Drink Shakes Eliminate Squats & Deadlifts Over 40 or Keep Doing Them Counting Calories For Weight Loss or Changing Your Habits Training Your Abs or Just Do Compound Lifts Burpees vs. No Burpees Be the first to know about our BLACK FRIDAY DEAL: https://www.digitalbarbell.com/join-our-email-list Make grocery shopping and foo...

Rest days are part of your training. But that doesn't mean you should "do nothing". Here are 5 things you should do on an "Active Recovery" day to stay sane and keep making progress. Be the first to know about our BLACK FRIDAY DEAL: https://www.digitalbarbell.com/join-our-email-list Make grocery shopping and food prep a breeze with our free guide: https://www.digitalbarbell.com/groceryguide Apply...

You don't need to "go on a diet", you need these strategies if you want to maintain a healthy weight without stressing over every nutrition decision. Be the first to know about our BLACK FRIDAY DEAL: https://www.digitalbarbell.com/join-our-email-list Make grocery shopping and food prep a breeze with our free guide: https://www.digitalbarbell.com/groceryguide Check out the study on the calories in...

Before you even think about starting another diet, listen to this episode. 10 Tips to lose fat and build muscle episode: https://youtu.be/SF92m_zrEzU Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Apply for coaching: https://www.digitalbarbell.com/contact-us

What's a "reverse diet", and how should you do one? What should you do if you don't want your arms to get bulky? How can you adjust your training if you have Tennis Elbow? What are the benefits of fiber, and what foods are good for a high-fiber diet? If we could only do 2 exercises for the rest of our lives, what would they be? Where are our favorite places we've visited in our Airstream? Download...

Even if you're not trying to jacked or huge, you still want to optimize your valuable time spent training. The three main factors you have under your control are: 1: Training Frequency - How often you hit each muscle group. 2: Training Volume - How many sets and reps you do each week 3: Training Intensity - How hard you push, and how close to failure each set is Because of these three factors, gro...

How to be more consistent, What to do if you hurt your back, New coach advice, and the habits that keep us fit year-round. Join Digital Barbell BUILT - Our 12-Week Strength Program - Begins 10/28/2024 https://www.digitalbarbell.com/built2024 Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Apply for coaching: https://www.digitalbar...

There's so much misinformation on social media about how to lose fat. Keto? Carnivore? Fasting? Here's the truth of how fat loss works. How to lose stubborn fat: https://youtu.be/ao1cWNizNPQ How to set your calorie deficit: https://www.digitalbarbell.com/calorieandmacronutrientguide Apply to work with us: https://www.digitalbarbell.com/contact-us

Do you want to build muscle without gaining extra fat? Here's a proven 3 step plan that you can start today! Join Digital Barbell BUILT - Our 12-Week Strength Program - Begins 10/28/2024 https://www.digitalbarbell.com/built2024 Download our free calorie and macronutrient guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator