Digital Barbell Podcast

Ever wondered if you should be maxing out your sets to maximize your results? Here's what you need to know! Free 5-Week Workout Program: https://www.digitalbarbell.com/armsandabs Our program pricing and options: https://www.digitalbarbell.com/options

Trying to lose a few pounds (or more) of fat? Skip the diet fads and trends, and try these 10 tips that we've proven to work with hundreds of real clients.1 - Double Your Daily Fruits and Veggies2 - Don't Snack on Nuts or Nut Butter3 - Lean Out Your Protein4 - Skip Sauteed Foods5 - Cut Your Restaurant Budget In Half6 - Eat The Same Breakfast 6 Days Per Week7 - Supplement With Vitamin S (sl...

Skinny Fat (aka Normal Weight Obesity) isn't just about looking soft in the mirror, it's about your health. Having Normal Weight Obesity increases your risk of getting Type II Diabetes, Heart Disease, and All-Cause Mortality. Do you know how to avoid and reverse it? Find out in today's episode! Things referenced: 10 Reasons You Don't Look Like You Work Out: https://www.digitalbarbell.com/looklikey...

So much 🔥 in this episode! You asked and we answered! 1 - “Why does my body respond better to training sometimes but not others, even when I’m consistent?" 2 - “If I stop tracking food, how do I maintain results without sliding backward?” 3 - “I’ve seen lots of crazy ideas on how to burn the last stubborn fat for a middle age man? What is the basic truth? 4 - “What role does rest time between set...

Life on the road... It can be hard to be consistent with hard workouts and eating right. Here's how we're doing after 3 months of full-time living in our Airstream. Check out our travel "home gym": https://youtu.be/B3K4wwcHYmE The workout gear we love: https://www.amazon.com/shop/digitalbarbell/list/3K5TT2HSFLC9H?ref_=aipsflist Free workouts: https://www.digitalbarbell.com/armsandabs How we can he...

Health and fitness can be confusing, but they don't need to be. Execute these 10 things consistenly, and enjoy a strong, vibrant, healthy life. Things mentioned in this episode: Free workout program: https://www.digitalbarbell.com/armsandabs Free grocery and meal guide: https://www.digitalbarbell.com/groceryguide How we can help you: https://www.digitalbarbell.com/options

We're back with another killer Q&A episode! Here's what we got into: 1. How are the dogs adjusting to life in the Airstream? 2. What is "shredding "the muscle? 3. Can you recomp in your 30' and 40's? 4. What's the difference between training for strength and size? 5. If my legs are still sore, should I rest or can I still train my legs again? 6. What are your favorite underrated exercises for...

Most people who track macros / calories for weight loss end up regaining the weight. After all, who wants to weigh their food forever? In Part 2 of our podcast series on tracking we talk about how we help our clients avoid regaining lost weight once they stop tracking. Last week's episode: https://youtu.be/GBm40s-n4dEApply for coaching: https://www.digitalbarbell.com/contact-us

Many people think that tracking macros is the magic pill to losing weight and improving body composition. But the truth is, if done wrong, it's just another unsustainable fad diet you'll rebound from. In today's episode, we're giving you the real deal, pros and cons of tracking macros so you'll know what to expect. Grab your DB Summer Shirts before 4/18/25! https://nicheshirts.com/products/digital...

For a long, healthy life, what's more important? Muscle size, or strength?  How Much Cardio is Too Much?  Is it possible to lose fat and build at the same time?  Should you worry about the eccentric part of your lifts?  Are BCAA's and AA supplements worth it? What's been the most surprising part of living in the Airstream?  Grab your Digital Barbell Shirts before it's too late! Sal...

If you're brand new or out of shape, it's your lucky day. You're primed to make the fastest progress you'll ever make, assuming you know what to do. In today's podcast, we'll tell you everything you need to know so you can make the most of this honeymoon period. Join us for DGTL in Under 45! Our 8-week workout program that can be done in 45 minutes or less, 3 days per week. Gain strength, mobility...

EVERYTHING IS SO EXPENSIVE! But that doesn't mean you can't get in great shape. In today's podcast we'll give you 10 ways to save money on your workouts and nutrition without sacrificing your results. Why You Don't Look Like You Lift Email Course: https://www.digitalbarbell.com/looklikeyouliftDigital Barbell Program Options: https://www.digitalbarbell.com/options

If you've ever wondered which dumbbells to pick up, or how much weight to put on the bar for an exercise, this is the podcast for you. In just 5 minutes we'll teach you how to confidently choose the best weights for any exercise no matter if you're brand new, or experienced. Things mentioned in this episode:1 rep max calculator: https://strengthlevel.com/one-rep-max-calculatorWhy You D...

If you want to lose 10 pounds by summer, when should you start? What's a reverse diet and who is it for? Now that we're living in our Airstream full-time will we join a gym? Things mentioned in this episode: Travel workouts: Arm Farm 5 Rounds of: 20 Bent Over Band Rows 10 Band Lateral Raises 20 Band Curls 10 Band Tricep Extensions Buns Burner 3 sets for quality: 30 banded side steps 20 ban...

Do you know and understand these 20 common workout & nutrition terms?

We made a lot of mistakes in our fitness journey. I'm talking about terrible nutrition, group classes that didn't make us stronger or look much different. If we had it to do over again today here are 5 things we'd do: 1 - Start With Strength 2 - Become A Bodybuilder 3 - Understand Intensity 4 - Learn The Big Dogs Of Nutrition 5 - Become a Student Things referenced in this episode: 10 Reasons You D...

It happens to all of us. You're losing weight, and then it comes to a halt. It almost always comes down to 1 (or more) of these 7 issues. Things referenced in this episode: Let us set your calorie goal for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Are you working out, but don't look like it? It probably comes down to the fact that you're making some of the 1...

Is this fitness advice great, or terrible?1. If you want to lose weight, avoid spiking your blood sugar because you’ll release insulin, which makes you store fat. 2. Don’t eat past 7pm or you’ll gain weight since you aren’t burning off the calories overnight.3. Using the Leg press machine is safer for your back than back squats4. Fresh foods are healthier than frozen or canned5. If you want to ton...

Less hunger = more weight loss. Here are 7 simple tips to help you manage hunger on a diet. Let us set your calorie and macronutrient targets: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Free Grocery Guide: https://www.digitalbarbell.com/groceryguide Our program options: https://www.digitalbarbell.com/options Do you look like you work out? If not, we can help: https://www.digi...

You're busy. Every minute is accounted for and gets filled by something, even if those things aren't moving you toward your goals. How can we look at the time we have, become aware of the constraints, and then use our time to do what really matters to us? Find out in this episode. Are you working out, but don't look like it? It probably comes down to the fact that you're making some of the 10 comm...

If You're Not Getting Stronger, You're Making 1 or All Of These Mistakes. 10 Reasons You're Working Out But You Don't Look Like It: https://www.digitalbarbell.com/looklikeyoulift Digital Barbell Training Options: https://www.digitalbarbell.com/options Let us set your calorie goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

STOP STRUGGLING WITH  FITNESS IN 2025 Here’s how it goes down for most people:  1: You commit to buckling down, being more disciplined, and trying harder.   4 weeks in, you’re back to your old habits.  2: You join a gym, but don’t invest in a plan, or accountability.  With no one to check on you or guide you, motivation quickly fades.  3: You start programs and diets based on elimination. Paleo, 7...

If you're trying to lose weight should you do cardio, or hit the weights? Find out in this episode! Things references: Our Program Pricing and Options: https://www.digitalbarbell.com/options How to fix skinny fat: https://www.digitalbarbell.com/blog/2019/11/19/escaping-the-skinny-fat-trap-exactly-what-you-need-to-do Activity tracker research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8817215/ E...

The Digital Barbell Training Method combines the best of strength training, bodybuilding, and conditioning. So a big part of our workouts are spent doing accessory exercises with dumbbells and barbells. In today's episode, we reveal our 10 favorite accessory exercises we're doing now, and why we like them so much. To learn your options for working with us, check out this page: https://www....

You've heard that all calories count, but do they all count the same? Will some hurt you more than help you? Find out! Let us set your calories and Macros for you: https://www.digitalbarbell.com/calorieandmacronutrientcalculator The Top 10 Reasons You're Working Out But Don't Look Like It: https://www.digitalbarbell.com/looklikeyoulift Body Composition vs. Body Weight Episode: Apple: https://podca...