Defeat Your Cravings - The Back Door to Weight Loss

Health EN ↓ 232 episodes

///”Defeat Your Cravings///” is a comprehensive review of Dr. Livingston///’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you///’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

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Defeat Your Cravings - The Back Door to Weight Loss

Episodes

How to Stop Overeating: Contentment is More Sustainable Than Mania 04.07.2024 10:01

An esoteric truth which is extremely helpful to stop overeating, or any other addiction: Contentment is much more sustainable than happiness. Click play to listen now! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online,...

Sometimes Even My Master Coaches Need a Little Coaching! 03.07.2024 15:51

Sometimes even my Master Coaches need a little coaching. Click play to listen now! ( Transcript ) DISCLOSURE: It would be unreasonable to assume just taking our program would cause you to lose any specific amount of weight. Most engaged clients do lose at least some, but the amounts represented by Kim’s success story is unusual. Weight loss is NOT the goal of our program. Rather, we aim to g...

Bears Don’t Make Sandwiches (What It Means for Healthy Eating) 02.07.2024 7:33

Hey! One of my most treasured mentors (Doug Graham, author of “The 80 10 10 Diet”) once told me “Bears don’t make sandwiches, Glenn!” Listen carefully to see what it means for your own healthy eating. Click play now! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provi...

How to Lose Weight Without Counting Calories 28.06.2024 19:41

How to lose weight without counting calories? Click play now! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with...

“A Man Who is a Slave to His Body is Surely Not Free” – Seneca 27.06.2024 10:42

Seneca famously said “A man who is a slave to his body is surely not free.” Click play now to listen to an intriguing discussion directly relevant to maintaining healthy eating! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support gr...

Slow and Steady Wins the Race 26.06.2024 21:19

Slow and steady wins the race. Click play now to listen now! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a...

Peggy Breaks Up with the Scale 24.06.2024 24:15

Struggling with the scale? Click play now to listen now! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100...

The Fundamentals of Letting Go of Shame for Overeaters 23.06.2024 15:06

Shame is one of the most destructive emotions for overeaters… but how do you let it go? Click play now to listen to this intriguing conversation between Howie Jacobson, Ph. D. (of PlanYourself.com) and myself! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual co...

The Importance of “Cutting Your Own Path” to End Overeating 15.06.2024 9:44

Perhaps the biggest insight I’ve found in helping people overcome overeating is the critical importance of adopting their own food plan. Click play to listen now. ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online...

Kill Your Cravings by Eliminating Processed Foods 12.06.2024 33:24

When nothing else seems to work, you might want to try eliminating processed foods like Rita! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video cou...

Dani Squishes Her Food Monster 15.05.2024 35:07

Scroll down and click play now to listen to Dani squish her Food Monster! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable...

How to Stop an Overeating Episode When NOTHING Seems to Be Working! 13.05.2024 10:14

Click to see what to do when you’ve tried everything to turn away from your inner Food Monster and nothing seems to work! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery chall...

The Importance of Honesty in the Effort to Stop Overeating 10.05.2024 25:10

Click to listen to the importance of honesty in the effort to stop overeating! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affor...

Learning from Other’s Success – Michele 10.05.2024 15:06

Michele is very successful in overcoming overeating – listen and learn! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an afford...

Find More Happiness to Help You Stop Overeating 09.05.2024 8:42

Click play to see how to find more happiness to help you stop overeating! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable...

The Importance of Breathing Before Your Meals 09.05.2024 25:21

Click play to see why it’s so important to take a breath before your meals! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an af...

It IS Possible to Design and Live an Extraordinary Life Despite a History of Binge Eating and/or Overeating 08.05.2024 19:55

SCROLL DOWN AND CLICK PLAY: It IS Possible to Live an Extraordinary Life Despite a History of Binge Eating and/or Overeating! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challen...

How to Move Past Guilt About Binges and Serious Food Mistakes 07.05.2024 22:58

SCROLL DOWN AND CLICK PLAY: See how to move past guilt about binges and/or serious food mistakes! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video...

“If You Don’t Stand for Something You’ll Fall for Anything!” 06.05.2024 16:00

Click play see why “if you don’t stand for something, you’ll fall for anything” with food! ( Transcript ) Howard Jacobson, Ph. D. NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step ma...

Using the Power of Minimums and Maximums to Stop Overeating 05.05.2024 23:20

Click play now to discover the power of minimums and maximums to stop overeating. ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an af...

The Power of Positive Thinking to Stop Overeating 03.05.2024 16:33

Click play now to discover the power of positive thinking to stop overeating. ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an afford...

The Space Between Stimulus and Response 01.05.2024 15:19

Click play now! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

How to Stop Eating “Poison” Food 30.04.2024 23:03

How to Stop Overeating at Night 28.04.2024 34:46

Do you overeat at night? Click play to listen now. ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% mone...

Cynthia Loves Food Freedom 27.04.2024 15:06

Click play now see why food rules can GIVE you freedom, not take it away! ( Transcript ) NOTE: This recording is a little older, but still powerful in its content, so please forgive the audio quality. NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups...