Defeat Your Cravings - The Back Door to Weight Loss

Health EN ↓ 232 episodes

///”Defeat Your Cravings///” is a comprehensive review of Dr. Livingston///’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you///’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

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Defeat Your Cravings - The Back Door to Weight Loss

Episodes

One Simple Rule Tweak Makes All the Difference 25.04.2024 24:50

Click play now see why one simple rule tweak made ALL the difference for Yvonne! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an aff...

HOW PSYCHOTIC PIGEONS CAN HELP YOU STOP OVEREATING 25.04.2024

HOW PSYCHOTIC PIGEONS CAN HELP YOU STOP OVEREATING! Click play to listen now. NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with...

Mastering Social Situations with Food 12.04.2024 25:26

MASTERING SOCIAL SITUATIONS WITH FOOD! Click play to listen now ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price wit...

Power Morning Routines with James Miller 07.04.2024 26:18

Power Morning Routines with James Miller! You’ve heard James’ powerful ideas on my podcasts over the years. This time he talks about powerful morning routines and mood change techniques to avert a binge. You can find more about James and his podcast/radio-show at www. JamesMillerLifeology.com . Scroll down and click play to listen now! ( Transcript ) James is a licensed psychotherapist...

Giving Up Sugar Can Be Life Changing! 03.04.2024 26:10

GIVING UP SUGAR CAN BE LIFE CHANGING! Click play to listen now! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price wit...

Good News for People Who Take YEARS to Defeat Their Cravings 01.04.2024 19:18

WHEN IT TAKES YEARS TO STOP BINGING: Some people seem to “get” the Defeat Your Cravings method right away, others within a few months, and for still others it takes years. Aimee has some REALLY good news for those who need longer to put it all together for themselves. Click play to listen now! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days o...

How to Use Previous Success in Other Life Areas to Stop Overeating 31.03.2024 30:15

HOW TO USE PREVIOUS SUCCESS IN OTHER LIFE AREAS TO STOP OVEREATING: This started out as a discussion of how I used insights from my previous success as a marketing professional to help me stop overeating, and how you could too… but it morphed into a general discussion on how to leverage your own previous successes in other life areas to stop overeating today. Listen to this intriguing discus...

How to Improve Your Self-Esteem 26.03.2024 14:06

HOW TO IMPROVE YOUR SELF-ESTEEM: I usually avoid this type of an interview because I don’t want to give the impression that it’s necessary to improve your self-esteem in order to overcome overeating and binge eating. Rather, I emphasize following some very practical steps to stop overeating, and believe that improving your esteem is a byproduct. That said, there are some interesting th...

Overcoming the “Screw It Just Do It” Response 25.03.2024 14:04

OVERCOMING THE SCREW IT JUST DO IT RESPONSE: Inevitably, once people have eradicated all their irrational excuses for overeating they eventually face the “Oh well, what the hell, I just really really want to do it – screw it, just do it” response. This is perhaps the most pernicious and difficult to overcome problem in overeating… unless you do (this) . Click play to listen...

Jacqueline Gives Up Chocolate 25.02.2024 25:36

Is giving up chocolate a fate worse than death? No, despite what it might feel like sometimes! Click play to listen now! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge an...

What If There Were NO Secret to Losing Weight But It Was All About ((This?)) 24.02.2024 7:03

What if there were NO “secret” to losing weight, but it was all about this instead? Click play to listen now! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge a...

“The Energy of Perfectionism Should Be Neither Ignored Nor Abused” 23.02.2024 34:41

Most people in our culture think perfectionism is a pernicious mindset to be jettisoned entirely. “Progress, not perfection” they cry! But what if it weren’t that simple? Click play to listen now ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coac...

Why Changing Behavior First is Paramount 22.02.2024 32:38

Click play now to listen to this powerful discussion between Howie Jacobson, Ph. D. and myself about why changing behavior is the first step, not changing your emotions. ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day onlin...

A Powerful Mantra to Make Better Food Choices 21.02.2024 26:08

Click play now for a powerful mantra to help make better food choices! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable pr...

Losing Weight Eating Anything You Want 19.02.2024 19:19

Can you lose weight eating anything you want to? Just maybe! When something else becomes a lot more important. Scroll down and click play now to listen to Karen’s story. ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day...

Is this a hill worth dying on?” 18.02.2024 13:51

John Chancellor reminds us to ask “Is this a hill worth dying on?” before eating Slop! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying vide...

A Million Ways to Let Loose Besides Binge Eating! 17.02.2024 20:23

Molly figured out there were a million ways to let loose besides overeating! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an afforda...

Making Food Rules You Can Follow FOREVER 16.02.2024 15:21

How do you make food rules you can follow forever? Listen to Gwen’s experience! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at a...

How much cash are you burning each year by overeating? 15.02.2024 17:00

How much does overeating cost you in dollars and cents? How much cash are you burning each year? ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video...

Want to End Dieting for Good? 14.02.2024 19:30

Want to end dieting for good? Plug your brain into something different! Scroll down and hit play to listen to this coaching session! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery...

Overcoming the Absolute Worst Temptations to Give In to Your Cravings! 13.02.2024 36:55

How do you overcome the absolute WORST temptations when working to Defeat Your Cravings? Scroll down and hit play to listen to Kimberley and I discuss this now! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along...

When Ending Overeating is a Slow, Uphill Climb… with an Amazing View at the Top! 12.02.2024 21:41

Sometimes ending overeating is a slow uphill climb… with an amazing view at the top! Scroll down and hit play to listen to Aimee’s story now! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a...

Finding Your “Big Why” to Stop Overeating 11.02.2024 29:37

Sometimes you can get all the details right and still keep binge eating and overeating… until you get your BIG WHY just right. Scroll down and hit play to listen to Gideon’s story now! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE sup...

Turning FOMO into JOMO 10.02.2024 42:24

Struggling with the Fear of Missing Out? (“FOMO”) Turn it into the Joy of Missing Out (JOMO) instead! Credit goes to Kimberley Reef for coming up with this one! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day on...

The Psychology of Restriction and Antirestriction 09.02.2024 19:45

The psychology of restriction and anti-restriction – scroll down and hit play to listen now! NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an...