Defeat Your Cravings - The Back Door to Weight Loss

Health EN ↓ 232 episodes

///”Defeat Your Cravings///” is a comprehensive review of Dr. Livingston///’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you///’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

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Defeat Your Cravings - The Back Door to Weight Loss

Episodes

Two “Brainiacs” Discuss the Motivation to Stop Overeating 07.07.2026 16:04

Two Brainiacs Discuss the Motivation to Stop Overeating. Click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST, and get started for as little as $150:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along w...

It’s Hard to Lose 100 Pounds… But Much Easier to Lose ONE Pound 100 Times! 27.06.2026 17:07

It’s very hard to lose 100 pounds… but much easier to lose ONE pound 100 times! Click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST, and get started for as little as $150:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups mult...

How to Avoid Binging Thru Emotional Stress 26.06.2026 32:02

How to Avoid Binging Thru Emotional Stress — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST, and get started for as little as $150:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a...

Letting Go of the Diet Mentality 23.06.2026 13:21

Letting Go of the Diet Mentality — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST, and get started for as little as $150:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by st...

Creating a Comprehensive Food Plan Step by Step 21.06.2026 27:53

Creating a Comprehensive Food Plan Step by Step — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST, and get started for as little as $150:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along wi...

Hyper-Emotional Overeating Triggers – How to Cope and Deal 20.06.2026 24:53

Dealing with Hyper-Emotional Triggers for Overeating — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW IMPORTANT NOTE: This full length coaching session was recorded seven years ago when the coaching program was very different. That said, it still remains one of the MOST powerful demonstrations of my approach to overcome serious emotional eating difficulties (ever!) Bu...

The Cure for Perfectionism is Not What You Think! 02.06.2026 20:42

The Solution to Perfectionism is Not What You Think — click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge...

Betsy Needed Permission to Stop Overeating on Her Very Own Food Plan. Do you? 31.05.2026 11:56

Betsy needed permission to stop overeating on her very own food plan. Do you? (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an a...

How Kiki Finally Got Back on Track! 28.05.2026 18:35

How Kiki Finally Got Back on Track! Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying vide...

Why It’s More Important to Stop Binge Eating Than Lose Weight Unless Your Doctor Says Otherwise 26.05.2026 16:30

Feeling Worthy to Stop Binge Eating! Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying vid...

Feeling Worthy to Stop Binge Eating 01.05.2026 31:22

Diana Eats Just 3 Meals per Day Now 30.04.2026 20:03

Diana Eats Just 3 Meals per Day Now. Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying vid...

Finding the Exact Right Food Rules 29.04.2026 19:41

How do you find the exact right food rules for you personally? Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challen...

Perfectionism: The Good, the Bad, and the Ugly 27.04.2026 31:21

Is perfectionism always evil? Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video cour...

There’s NO Such Thing as Being Powerless Over Food 26.04.2026 25:09

Can you really be “powerless” over what you choose to put in your mouth? Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step b...

Does restricting your food too much cause binge eating? What can you do about it? 28.03.2026 18:41

Does restricting your food too much cause binge eating? What can you do about it? Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by s...

Find Your “Big Why” to Stop Overeating 27.03.2026 11:45

Sometimes you just really, really need to find your “Big Why” to stop overeating! Click here to listen now. (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with...

The Right Questions to Stop Overeating for Good? 26.03.2026 8:50

The questions people ask themselves determine the evidence their brain collects. The evidence your brain collects determines the identity you develop. And the identity you develop determines the behaviors you choose. So, what are the RIGHT questions to help you stop overeating for good? (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defe...

Getting to 100% on Your Diet of Choice 24.03.2026 33:27

Have you ever wanted to really take the leap and get to 100% compliance on your diet of choice? Sarah Jane wanted to go Whole Food Plant Based. Listen to how we got her there! (Transcript) SCROLL DOWN AND CLICK PLAY NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE s...

Beating the Binge-Restrict Cycle 21.03.2026 20:42

Most people who’ve struggled with serious overeating problems understand that binging is not usually a unipolar problem: It comes with an “evil twin”, the restrictive part of the cycle. For example, many people’s Food Monsters like to “save up calories” for later. Here’s a great coaching session with Beverly where I helped her with this exact problem. (Tra...

Eating Intuitively Using Defeat Your Cravings 17.03.2026 21:32

Janice wanted to use Defeat Your Cravings to eat more intuitively. (Transcript) SCROLL DOWN AND CLICK PLAY TO SEE HOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accom...

Sunshine, Flowers, and Ending Overeating 15.03.2026 19:51

Sunshine, Flowers, and Ending Overeating. (Transcript) SCROLL DOWN AND CLICK PLAY TO SEE HOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at a...

Clarifying Food Rules to Stop Overeating 17.02.2026 21:41

Sometimes you just need to clarify your food rules to stop overeating. See how Brenda did it in this coaching session with me. (Transcript) SCROLL DOWN AND CLICK PLAY TO SEE HOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week onli...

Tiffany Finally Made it Happen with Food 16.02.2026 33:19

Tiffany Finally Made it Happen with Food. (Transcript) SCROLL DOWN AND CLICK PLAY TO SEE HOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at a...

Donna’s Success with Her Cravings Gave Her New Insights 14.02.2026 22:20

Donna’s Success with Her Cravings Gave Her New Insights. (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accomp...