Defeat Your Cravings - The Back Door to Weight Loss

Defeat Your Cravings - The Back Door to Weight Loss

Health EN ↓ 232 episodes

///”Defeat Your Cravings///” is a comprehensive review of Dr. Livingston///’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you///’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

Author

Defeat Your Cravings - The Back Door to Weight Loss

Category

Health

Podcast website

www.defeatyourcravings.com

Latest episode

Jul 7, 2026

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Episodes

Lee Fixed His Binging More Than 2 Years Ago 11.02.2026

e Fixed His Binging More Than 2 Years Ago. (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course...

100% Commitment Works Like Nothing Else 07.02.2026

Debra Found Out That 100% Commitment Works Like Nothing Else. (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompa...

Lola’s Food Monster Now Has ZERO Powe 02.02.2026

Lola’s Food Monster Now Has ZERO Power – hear how she did it. (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge an...

Giving Up a Trouble Food Entirely 23.01.2026

Sometimes you just can’t moderate, or the impact of a particular food in your diet on your health and wellbeing is just too strong. Ashley wanted to give something up entirely – hear how she did it. (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I ca...

Food Rules That Work vs. Food Rules That Don’t 13.01.2026

Food rules which work vs. food rules that don’t – an interesting discussion with Aimee Schwartz. (Transcript Coming Soon) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online,...

Shari Changes Her Food Identity 28.12.2025

Shari Changed Her Food Identity (and You Can Too!)” ( Transcript ) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompany...

Jill Maintains Her Weight Like a Pro 23.12.2025

Jill Maintains Her Weight Like a Pro!” ( Transcript ) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video cou...

How to Stop Pig Pity Parties 21.12.2025

How to Stop “Pig Pity Parties!” ( Transcript ) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video cour...

Debra Beat Her Chocolate Demon and You Can Too 17.12.2025

Debra Beat Her Chocolate Demon and You Can Too! ( Transcript ) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video...

Feeling Better Than Ever Using DYC Tools 15.12.2025

Would you like to feel better than ever in your body and soul using some simple tools you can learn fast? ( Transcript ) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a...

Kathryn Got Stuck on the Diet Mill 13.12.2025

Have you ever been “stuck on the diet mill” like Kathryn was? Going from one diet to the next, living life on a roller coaster with your weight and your eating? See how we put a stop to that here! ( Transcript ) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally – one on one coaching to defeat your cravings FAST:    Click here to discover how I ca...

Ending Pig Parties in Puerto Rico 07.12.2025

Do you suffer from “Conscious Pig Parties?” You know, where you are fully conscious of what your food rules are but you break them anyway because “Oh well, what the h—?” Laura’s Pig was planning a Conscious Pig Party in Puerto Rico. See how we put a stop to that here. ( Transcript ) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEED HELP? One on One Coaching to Defea...

Normalizing Your Relationship with Food 03.12.2025

Want to normalize your relationship with food? Reinforce your project? Struggling with an anything-but-normal relationship with food? Eleanor normalized things and you can too! ( Transcript ) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups mu...

Giving Up Gluten 01.12.2025

Thinking about giving up gluten? Already did it and want some reinforcement? Struggling? Kate gave up gluten and you can too! ( Transcript ) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step maste...

Vanessa Lost a Ton of Weight – Twice! 25.11.2025

Vanessa lost a ton. TWICE. But she’s stayed thin several years now, I just spoke with her (this interview was a few years ago). Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mast...

Sandra Will Never Eat Sugar Again. You Don’t Have to Either! 10.11.2025

Sandra will never eat sugar again. (You don’t have to either) . Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable...

Mean People S— 07.11.2025

Mean people s—! It’s especially true when it comes to food and body image. Here’s how I helped Marcia deal with them, or rather her FEAR of them. Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online,...

Beating Your Worst Enemy… the Food Monster 27.10.2025

How to Beat Your Worst Enemny… the Food Monster! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

All About Plant-Based Nutrition 27.09.2025

The Defeat Your Cravings method and coaching program are “diet agnostic”… you can use it to stop overeating on the food plan of your choice (as long as you’re not trying to starve yourself.) However, it’s really no secret I’m a plant-based guy. For those of you who choose to learn more, Anthony Dissen is a highly credentialed and respected plant-based nutritioni...

Kate Did Phenomenally Well at Defeating Her Cravings. (You Can Too) 04.09.2025

Kate did phenomenally well at defeating her cravings. You can too! Scroll down and click play to listen now. Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable pri...

The “Lost” Defeat Your Cravings Insight 03.09.2025

I thought I’d lost this invaluable Defeat Your Cravings insight, but it was there all the time! Scroll down and click play to listen now. Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanyin...

When a Slew of Base Hits Add Up to a Homerun in Eliminating Binge Eating! 02.09.2025

When a Slew of Base Hits Add Up to a Homerun in Eliminating Binge Eating! Scroll down and click play to listen now. Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an afforda...

What Might a Perfectly Gratifying Food Plan Do for You? (Alexis found out!) 01.09.2025

What Might a Perfectly Gratifying Food Plan Do For You? Alexis found out! Scroll down and click play to listen now. Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an afforda...

Just Keep Flexing Your “Binge-Free-Now” Muscle 30.08.2025

Worried about how to STAY binge free in the future? Just Keep Flexing Your Binge-Free-Now Muscle! Scroll down and click play to listen now. Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying vi...

Tiffany Beat Overeating and is Pretty Darn Happy About It! 29.08.2025

Tiffany Beat Overeating and is Pretty Darn Happy About It! Scroll down and click play to listen now. Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with...

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