Defeat Your Cravings - The Back Door to Weight Loss

Health EN ↓ 232 episodes

///”Defeat Your Cravings///” is a comprehensive review of Dr. Livingston///’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you///’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

Author

Defeat Your Cravings - The Back Door to Weight Loss

Episodes

What Agreements Did You Make as a Child About Food Without Knowing It? 28.08.2025 11:51

What agreements did you make as a child about food without knowing it?: Scroll down and click play to listen why! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordabl...

Should You Take the DYC Pro Coaching Program a Second Time? 23.08.2025 3:18

We have a modestly high proportion of clients who like to take the Defeat Your Cravings Coaching Program a second time: Scroll down and click play to listen why! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge...

The Very First Session I Ever Published 21.08.2025 20:51

Scroll down and click play to listen to the very first session I ever published now! (Almost 10 years ago – see if you can spot the differences.) Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an acc...

All About Free Will and Food! 19.08.2025 22:18

All About Free Will and Food: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

How to Stop Escaping with Food 06.08.2025 17:03

How to Stop Escaping with Food: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee...

How to Stop Yo Yo Dieting 05.08.2025

How to Stop Yo Yo Dieting: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

How to Obliterate Food Obsession 04.08.2025 35:30

How to Obliterate Food Obsession: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarant...

The Importance of Honesty to Beat Overeating 03.08.2025 10:39

The Importance of Honesty to Beat Overeating: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money...

How to Finally Get Back on Track 02.08.2025 37:59

How to Finally Get Back on Track! Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarant...

Do You DESERVE to Eat Healthy? 30.07.2025 35:30

Do You DESERVE to Eat Healthy? Sometimes the Whole Problem is When You Don’t Believe This!: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying vi...

Going Beyond the Pleasure Principle to Put an End to Overeating 30.07.2025 10:57

Going Beyond the Pleasure Principle to Put an End to Overeating: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price...

Over-Restriction as a Cause of Binge Eating 28.07.2025 27:50

Over-Restriction as a Cause of Binge Eating: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money b...

When Defeat Your Cravings Saves Your Life 28.07.2025 42:37

When Defeat Your Cravings Saves Your Life: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money bac...

How to Stop Feeling Excessively Guilty 27.07.2025 16:13

How to Stop Feeling Excessively Guilty: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back g...

How to Become a Defeat Your Cravings Badass 26.07.2025 26:17

How to Become a Defeat Your Cravings Badass: Scroll down and click play to listen now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money b...

Mindful Eating vs. Defeat Your Cravings 26.06.2025 29:56

Is it possible to integrate mindful eating with Defeat Your Cravings, or is rule-setting antithetical to being mindful at all? Scroll down and click play to listen to this critical interview now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with...

How to Come Back to the Present Moment So You Can Eat Healthy Now! 26.06.2025 6:12

How to Come Back to the Present Moment Which is the Only Time You Can Eat Healthy! Scroll down and click play to listen now! NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordabl...

Do Semiglutide and GLP-1 Injections Work with Defeat Your Cravings? 26.06.2025 13:30

Only your doctor can tell you whether Semiglutide or GLP-1 medications are right for you. But I thought you might like to hear the experience of someone who did both the medication and Defeat Your Cravings simultaneously. Scroll down and click play to listen now! NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coac...

Mothers, Daughters, and Breaking the Overeating Cycle 23.06.2025 32:24

Mothers, Daughters & Breaking the Overeating Cycle! Scroll down and click play to listen now. ( Transcript ) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price wit...

How to Enjoy Your Weight Loss Journey 17.06.2025 18:55

How to Enjoy Your Weight Loss Journey! Scroll down and click play to listen now. ( Transcript ) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money bac...

How to Eliminate the Fear of Future Binges! 15.06.2025 6:47

How to Eliminate the Fear of Future Binges! Scroll down and click play to listen now. ( Transcript ) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% mone...

You Deserve a Break from the Food Monster’s Lies! 13.06.2025 15:27

You Deserve a Break from the Food Monster’s Lies! Scroll down and click play to hear how Jodie got one. ( Transcript ) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordabl...

Honor Your Ancestors by Thriving with Food 12.06.2025 21:02

Honor your ancestors by thriving! Scroll down and click play to listen now. ( Transcript ) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back gua...

How to Stop Gaining and Losing 100 Pounds 11.06.2025 22:01

How to Stop Gaining and Losing 100 Pounds! Scroll down and click play to listen now. ( Transcript ) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money...

Jane Gave Up Sugar for Good! 10.06.2025 31:13

Jane Gave Up Sugar for Good! Scroll down and click play to listen now. ( Transcript ) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarante...