Defeat Your Cravings - The Back Door to Weight Loss

Health EN ↓ 232 episodes

///”Defeat Your Cravings///” is a comprehensive review of Dr. Livingston///’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you///’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

Author

Defeat Your Cravings - The Back Door to Weight Loss

Episodes

Change Your Food – Change Your Life! 09.06.2025 33:19

Change Your Food – Change Your Life! Scroll down and click play to listen now. ( Transcript ) DISCLAIMER: The typical, engaged client in my program back then got an 89.4% reduction in overeating episodes during the first month and lost at least some weight. Scott was an outlier. It would be unreasonable to assume just taking the program would cause you to lose 84 pounds, but it can and does...

Beating “Plausible Deniability” as an Excuse for Overeating 18.05.2025 22:22

Beating “Plausible Deniability” as an Excuse for Overeating! ( Transcript ) DISCLAIMER: The typical, engaged client in my program back then got an 89.4% reduction in overeating episodes during the first month and lost at least some weight. Scott was an outlier. It would be unreasonable to assume just taking the program would cause you to lose 84 pounds, but it can and does happen. See...

Scott Dropped 84 Pounds 16.05.2025 22:20

Scott Dropped 84 Pounds! ( Transcript ) DISCLAIMER: The typical, engaged client in my program back then got an 89.4% reduction in overeating episodes during the first month and lost at least some weight. Scott was an outlier. It would be unreasonable to assume just taking the program would cause you to lose 84 pounds, but it can and does happen. See site for details. NEED HELP? One on One Coaching...

The Subtleties of Beating the “You’ve Failed So Many Times Before” Squeal! 15.05.2025 26:20

The Subtleties of Beating the “You’ve Failed So Many Times Before” Squeal! ( Transcript ) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 10...

How to Leave the Diet Mentality Behind You 13.05.2025 42:43

How to Leave the Diet Mentality Behind! ( Transcript ) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

Finally Remaking Yourself as a Healthy Eater 11.05.2025 35:58

Finally Remaking Yourself as a Healthy Eater!”: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 1...

Catherine Presses the ‘F’ Button! 10.05.2025 18:57

Catherine Presses the ‘F’ Button!”: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 1...

Finally Free of the Food Demon! 08.05.2025 20:11

“Finally Free of the Food Demon!!”: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% mo...

Finding the Motivation to Defeat Your Cravings 06.05.2025 39:23

“Finding the Motivation to Defeat Your Cravings!”: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price...

How Lindsay Got Clear on Her Food Plan 03.04.2025 21:38

“How Lindsay Got Clear on Her Food Plan!”: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? One on One Coaching to Defeat Your Cravings FAST:    Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a...

Using Personal Mantras to Stop Conscious Pig Parties in Their Tracks 30.03.2025 11:11

“Using Personal Mantras to Stop Conscious Pig Parties in Their Tracks!”: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challeng...

Hey! What If This Actually Works!? 29.03.2025 24:32

“Hey! What if this actually works!?” (Be careful what you wish for): SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge an...

What to do when you actually miss binge eating 27.03.2025 24:14

“What to do when you actually miss binge eating?”: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying...

Everyone Deserves to Eat and You Are NOT Powerless! 22.03.2025 21:27

“Everyone Deserves to Eat and You Are NOT Powerless!”: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompany...

“You won’t find my bones by the refrigerator!” 21.03.2025 5:46

“You Won’t Find My Bones by the Refrigerator!”: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanyi...

Giving Yourself Permission to Put Yourself First So You Can Stop Binge Eating 20.03.2025 27:35

Giving Yourself Permission to Put Yourself First So You Can Stop Binge Eating: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and...

Vicky Hates the Scale 17.03.2025 15:45

What if you hate weighing yourself? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordab...

Losing 50 Pounds with One Simple Rule? 15.03.2025 16:08

Can you lose 50 pounds with one simple rule? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an...

The Financial Cost of Binging 22.02.2025 15:40

How much is binge eating and/or overeating costing you in real dollars and cents? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge a...

Thank Goodness for Free Will! (Only You Can Stop a Binge – But That’s a Good Thing!) 20.02.2025 11:26

Thank goodness you have free will! Only you can stop a binge… SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompan...

The Benefits of Coaching for the Client AND Why Great Coaches Do It! 19.02.2025 15:08

Did you ever wonder what the real benefits of coaching were, and even what motivates the coach on the other end? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a s...

SOMETHING YOU NEED TO KNOW: Glenn Livingston had a heart attack 18.02.2025 3:37

Please scroll down and hit play to listen to this four minute, critical message from Glenn Livingston, Ph. D. I’m sorry to bring you hocking news, but I’m afraid I had a heart attack last week, followed by three cardiac stent insertions and multiple angioplasties in two separate procedures during my five days in the hospital. The good news is that I’m expected to make a full reco...

Emotional Eating and Self Esteem 17.02.2025 26:05

Here is one of the earliest coaching sessions I ever did on emotional eating and self esteem. If you’re new to Defeat Your Cravings, it’s golden. If you’re experienced, what might you say is different? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how...

Your Biggest Fear is Your Greatest Light When It Comes to Ending Overeating 16.02.2025 9:35

Is the way to success with food directly through your biggest fear? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompan...

Matt Hasn’t Had a Single Binge for Three Years – How and Why 10.02.2025 25:10

SCROLL DOWN AND HIT PLAY TO HEAR HOW AND WHY MATT HASN’T BINGED FOR THREE YEARS! Matt is perhaps our best client and definitely an extreme example of the results which are possible, but not typical. It would be very unreasonable to assume you would achieve these results by just taking our program. The typical client who engaged regularly with their coach in studies of a previous version of t...