Defeat Your Cravings - The Back Door to Weight Loss

Health EN ↓ 232 episodes

///”Defeat Your Cravings///” is a comprehensive review of Dr. Livingston///’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you///’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

Author

Defeat Your Cravings - The Back Door to Weight Loss

Episodes

Why You Don’t Rise to the Level of Your Accomplishments with Food… but Rather Fall to the Level of Your Systems 06.02.2025 15:23

SCROLL DOWN AND HIT PLAY TO SEE WHY YOU DON’T RISE TO THE LEVEL OF YOUR ACCOMPLISHMENTS WITH FOOD BUT RATHER FALL TO THE LEVEL OF YOUR SYSTEMS! ( Transcript ) NEED HELP? One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step ma...

Use Discomfort to Stop Overeating Faster 26.12.2024 19:49

SCROLL DOWN AND HIT PLAY TO SEE HOW TO USE DISCOMFORT TO STOP OVEREATING FAST! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affor...

The Truth About Food Rebellion 25.12.2024 17:13

SCROLL DOWN AND HIT PLAY TO LISTEN TO THE TRUTH ABOUT FOOD REBELLION! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable pri...

The Most Interesting Food Study (Ever!) 24.12.2024 16:07

SCROLL DOWN AND HIT PLAY TO LISTEN TO THIS SHORT SUMMARY OF THE MOST INTERESTING FOOD STUDY (EVER!) ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying vid...

What to Do When You Don’t Care What Junk Food is Doing to You 22.12.2024 6:02

SOMETIMES PEOPLE JUST DON’T CARE WHAT JUNK FOOD WILL DO TO THEM! Scroll down and hit play now to see how to stop this destructive force… in under five minutes! (And how to stop) ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support gr...

Becoming Fluent in NOT Binging 16.12.2024 19:39

SCROLL DOWN AND HIT PLAY TO SEE HOW CHAD BECAME FLUENT IN NOT BINGING ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable pri...

How to Deal with Micro-Binges 15.12.2024 28:55

SCROLL DOWN AND HIT PLAY TO HEAR HOW TO DEAL WITH “MICRO BINGES” ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an afforda...

Using Play to Dramatically Reduce Your Desire to Overeat 14.12.2024 15:36

SCROLL DOWN AND HIT PLAY TO HEAR HOW YOU CAN USE PLAY TIME (YOU KNOW – LIKE FUN STUFF) TO DRAMATICALLY REDUCE YOUR DESIRE TO OVEREAT ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step ma...

Never Can Be Easier Than Sometimes When It Comes to Overeating 13.12.2024 29:43

SCROLL DOWN AND HIT PLAY TO HEAR WHY NEVER IS OFTEN EASIER THAN SOMETIMES WITH FOODS YOU OVEREAT ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video...

How Self Awareness Helps Binge Eaters 10.12.2024 12:54

SCROLL DOWN AND HIT PLAY TO HEAR HOW SELF AWARENESS HELPS BINGE EATERS ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable pr...

How to Use the Defeat Your Cravings Method to Stop Overeating If You HATE the Pig Concept 07.12.2024 38:19

SCROLL DOWN AND HIT PLAY TO HEAR EMILY TALK ABOUT HATING THE PIG CONCEPT AND HOW I SUGGESTED SHE HANDLE THAT ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompa...

How to Prevent “Conscious Pig Parties” 05.12.2024 13:30

SCROLL DOWN AND HIT PLAY TO HEAR SHELLANE ABOUT THE SKINNY B’s! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable pri...

Shellane Wants to Join the “Skinny B’s” 04.12.2024 24:38

Unusual Anti-Binge Strategies 03.12.2024 21:11

SCROLL DOWN AND HIT PLAY TO HEAR HOWIE JACOBSON, PH.D. AND I DISCUSS UNUSUAL ANTI-BINGE STRATEGIES! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying vid...

How to Stop 10,000+ Calorie Binges 02.12.2024 15:09

Did you ever have a TRULY MASSIVE BINGES? I certainly did! So did Ron… SCROLL DOWN AND HIT PLAY TO SEE HOW RON STOPPED HIS 10,000+ CALORIE BINGES! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a s...

How to Stop Eating Sugar 25.11.2024 29:32

It might be the quintessential problem in overeating, how and when to stop eating sugar!” SCROLL DOWN AND HIT PLAY TO SEE WHY! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery...

If You’re the Smartest Person in the Room, You’re in the Wrong Room! 22.11.2024 6:07

Sometimes being the smartest person in the room can work against you when it comes to food problems!” SCROLL DOWN AND HIT PLAY TO SEE WHY! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by s...

You Can’t Until You Can – Why You ABSOLUTELY CAN Control Yourself with Food Especially If You’ve Failed a Million Times Before! 13.11.2024 9:06

Your food monster says you never could before so you can’t ever now or in the future, but I say “you can’t until you can!” SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support group...

How to Forgive Yourself for (Very Serious) Food Mistakes 11.11.2024

I’m so sorry, but this particular audio and transcript are no longer available. Might I suggest this list of the ‘best of the best’ interviews? NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by...

The Water Isn’t Getting Any Warmer While You Wait to Jump In! 09.11.2024 12:44

Having trouble decisively moving forward with a new food discipline or general healthy eating plan? The water isn’t getting any warmer while you wait to jump in! See how to overcome your hesitation: SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide...

Heather Went from 326 to Normal 07.11.2024 14:59

How did she do it? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! (DISCLOSURE: This audio and transcript contains stories of dramatic weight loss and life transformation. It would be unreasonable to assume just taking our program would cause you to lose any specific amount of weight. Most engaged clients do lose at least some, but the amounts represented by the success stories in this audio and transcrip...

The Evolution of Your Big Why 06.11.2024 15:17

Can and will your Big Why evolve over time? Your reason for eating healthy? And why is that so critical to monitor? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with...

3 Reasons to Start Eating Healthy BEFORE the Holidays! 04.11.2024 30:12

So many people give up on healthy eating this time of year, figuring they’ll start again in the New Year. Well, besides the fact that if you’re in a hole you’d better stop digging, here are Three Reasons Starting BEFORE the Holidays is Infinitely Better Than Binging Until New Year’s Day SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One...

Hunger as a Second Language 26.10.2024 18:39

Hunger as a Second Language SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price...

Why You Can’t “Start Tomorrow” 23.10.2024 6:41

Why You Can’t “Start Tomorrow” SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course a...