Defeat Your Cravings - The Back Door to Weight Loss

Health EN ↓ 232 episodes

///”Defeat Your Cravings///” is a comprehensive review of Dr. Livingston///’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you///’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

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Defeat Your Cravings - The Back Door to Weight Loss

Episodes

Balancing Freedom vs. Discipline with Food 01.10.2024 39:16

Balancing Freedom vs. Discipline with Food SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an a...

The Truth About Healthy Food 24.09.2024 15:00

The TRUTH About Healthy Food SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable pric...

Is It Wrong to Get Pleasure from Food? 17.09.2024 13:50

Is It Wrong to Get Pleasure from Food? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affor...

11 Reasons Not to Binge Today and “Start Again Tomorrow” 16.09.2024 11:55

Eleven Reasons Not to Binge Today and Start Again Tomorrow! SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying vid...

The Truth About Food Rebellion 14.09.2024 17:00

Do you think you have to do everything you can to avoid feeling rebellious with food, and therefore you just can’t use food rules? Not so fast! SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support gr...

GOOD NEWS: Nobody’s Coming to the Rescue! 13.09.2024 10:16

GOOD NEWS! Nobody is coming to the rescue! SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an a...

How to Stop a Binge in Its Tracks (“That Was Delicious But Now It’s Over!”) 12.09.2024 9:34

“That was delicious, but now it’s over!” – How to stop a binge in its tracks. SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step...

Severing the Link Between Emotions and Overeating 11.09.2024 11:46

Susan severed the link between emotional upset and overeating! SCROLL DOWN AND HIT PLAY TO LISTEN TO HOW SHE DID IT NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge an...

Your Past with Food Need Not Define Your Future 09.09.2024 20:31

“I Will Write My Story’s End” – Diane figured out her past with food did NOT have to define her future! SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online,...

Using Masochism to Stop Overeating? 05.09.2024 23:27

Can you really use masochism to stop overeating? SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course a...

Ann Nutrified her Body and Soul to Stop Overeating 03.09.2024 16:10

Ann Nutrified her Body and Soul to Stop Overeating. SCROLL DOWN AND HIT PLAY TO LISTEN NOW! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video cours...

Escape the Diet Mentality with Non-Scale Measures of Success! 14.08.2024 31:56

Escape the Diet Mentality with Non-Scale Measures of Success! With Master Coach Aimee Schwartz. ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video c...

How to Eradicate Binge Anxiety 13.08.2024 9:09

How to Eradicate Binge Anxiety! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

Why STAYING On Track is Much Easier Than GETTING On Track with Food 12.08.2024 8:08

Why STAYING On Track is Much Easier Than GETTING On Track with Food! IMPORANT NOTE: There was some noise about 2/3rds of the way through this recording. I chose to publish it anyway because the content was so important! Read the transcript if you have any trouble discerning what was being said please. ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Le...

Heidi Beats Her Binging 11.08.2024 33:43

Heidi Beats Her Binging! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.

Inching Your Way to the Goal 10.08.2024 15:22

Sometimes you can inch your way to the goal, you don’t have to jump all the way in one leap! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying vide...

Beating the “Health Food” Binge 09.08.2024 27:35

Sometimes “C’mon, it’s good for you!” is the worst Squeal of all! Click play to listen now. ( Transcript )

Using a Spiritual Imperative to Stop Overeating 08.08.2024 15:49

Can you use a spiritual imperative to stop overeating? Click play to listen now. ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an aff...

On the Ruthless Elimination of Powerlessness to Stop Overeating 07.08.2024 20:32

Does admitting you’re “powerless” over food hurt or harm you? Click play to listen now. ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanyi...

How to Beat the “You’ll Break Your Rules and Overeat Eventually So Why Even Bother” Squeal 10.07.2024 5:52

Just a short but critical audio message from yours truly today about how to eradicate the “You’ll Break Your Rules and Overeat Eventually So Why Even Bother” Squeal. Click to play it now, it’s only 5 minutes and it could save your behind! PS – As I write this we are briefly open for new enrollments in the Defeat Your Cravings Unlimited Coaching Program . One on one se...

Jessie Stops Eating Sugar! 09.07.2024 23:02

Jessie Stops Eating Sugar! Click play to listen now. ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% mo...

Leslie Stopped Overeating After a Lifetime of Trying Everything Else! 08.07.2024 14:29

This is a follow up with a very successful client, Leslie. Click play to listen now. ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an...

Kiki Extinguished Her Cravings and So Can You! 07.07.2024 20:14

Kiki extinguished her cravings and so can you! Click play to listen now. ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable...

Overcoming the Tendency to Overeat When Fatigued 06.07.2024 8:40

Overcoming the tendency to overeat when you’re tired. Click play to listen now! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at a...

Sometimes You Just Need the Right “Big Why” to End Overeating 05.07.2024 10:25

Sometimes all you really need is the RIGHT “Big Why”. Click play to listen now! ( Transcript ) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:    Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video cours...