Dad Bod WOD Podcast

#133 - It might seem like I have my shit together when you see my 5 am posts and daily workouts. But the truth is, I struggle, too. I have fear too. I have doubts, too. The only difference is I prime my mind to overcome my own fears and doubts.  If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire her...

#132 - The last few years have been absolutely insane politically, economically, socially, etc. And if you watch the news (which I recommend you don't), the future looks pretty bleak. But does that mean you should do nothing about your health and fitness today? Hell friggin no! If you're interested in getting support along your health and fitness journey, watch this short 7 min video bel...

#131 - Are you proud of your body? Would you want your kids following in your footsteps with regard to how you treat your health and fitness? Because the truth is if you're out of shape or overweight, you're putting your weakness on display for everyone to see! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill...

#130 - Do the words we use really impact our day-to-day lives? Well, how do you feel about eating a cheat meal versus eating a treat meal? In this episode, I'm joined by Coach Ryan Walla, an assistant coach inside of the Forging Elite Fathers program, and he's sharing his best tips and tricks to avoid using words and phrases that negatively impact our outlook and outcomes.   If you'...

#129 - I'm so excited to share Erik's story with you. Erik is a super busy dad and private school administrator, so you know he has his hands full. And despite how busy his schedule is, Erik knew that if he didn't take the time to prioritize his health and fitness, other areas of his life would start to fall apart. I know you're going to be so inspired by his story, and I can&a...

#128 - Would you be excited if you lost 1 lb this week? Well, what if you lost 1 lb a week over the next 20 weeks? Or maybe better yet, would you be excited if you lost 20 lbs by Christmas?  If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Vi...

#127 - It can feel incredibly selfish to prioritize yourself once in a while - especially if that means leaving your wife alone with the kids. But if you don't take care of yourself, who's going to take care of your family when you can't? If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionn...

#126 - On this episode, I'm joined by  Chris Grothe, an assistant coach inside of the Forging Elite Fathers program. And on this episode we're going over 3 common problems busy dads face when trying to get into great shape, and how to overcome those problems! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill ou...

#125 - Fathers play a HUGE role in their children's health and development. But it's really so much more than just doing burpees... If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an em...

#124 - Have you ever considered what life would actually be like if you actually achieved your fitness goals? If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an email at Kevin@DadBodWOD.net or a...

#123 - We have a tremendous success rate, but even with our proven track record, there are still some who might not succeed. On today's episode, I'm sharing exactly what NOT to do! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Vi...

#122 - If you could do it on your own, you would've done so already. If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod...

#121 - How consistency and intensity can help you stay fit for years to come! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad...

#120 - If you're stuck in a state of inaction, this episode is for you! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad...

#119 - If I told you to expect to lose only 1 lb a week, would that be enough? Well, let's do some simple math to find out! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an email at Kevin@...

#118 - Today I'm joined by Joey LeCompte who just completed his first 16 weeks inside of the Forging Elite Fathers. Now, unlike most of the stories I share, Joey didn't really have 20+ lbs to lose but he knew he had to level up his fitness or his life was going to go down a wildly different path that he did not want to go down. After telling himself year after year that "this would...

#117 - I know it's hyperbolic to say "this one question will change your life" but it really will... Seriously If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an email at Kevin@Dad...

#116 -  After Matt separated from the Navy and he became increasingly busier with work, being a husband and becoming a father, he quickly started to pack on the weight and hit an all-time high of 220. But the weight wasn't even half the problem. He realized he needed a change when he no longer felt like he had enough energy to keep up with his two daughters. He started running daily because h...

#115 - In this episode, I'm sharing three powerful questions to ask yourself when circumstances seem challenging or insurmountable. If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch! Click Here to Watch the Video and Access the Survey! Or Just shoot me an email a...

#114 - Today's episode is a special announcement of a HUGE giveaway we're doing sponsored by Bare Performance Nutrition! Just go to the IG post linked below and leave a comment describing how 6 months of 1-1 coaching would change your life! Click Here to View the Instagram Post If you're interested in getting support along your health and fitness journey, watch this short 7 min vide...

 #113 - It's the Father's Day episode, and today I'm joined by FOUR amazing dads who drop SO MUCH knowledge, insight, and amazing advice. This is a slightly different format than my typical episodes, but I KNOW you're going to love it. I had so much fun recording this one and listening to these soundbites in real time. So, whether you're driving or taking your kids out for...

#112 - If you can't devote a full hour to working out, do you end up doing nothing at all? What if you could actually stay consistent and stick to your long-term goals by just working out for 10 minutes a day? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questi...

#111 - On today's episode I'm sharing EXACTLY why diets fail. And no, it's not because you suck or lack willpower or discipline. If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Ins...

#110 - Is your weight gain on autopilot? On today's episode, we're talking about how to identify patterns that are secretly holding you back and what to do to interrupt those patterns! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoo...

#109 - Rick Dee was also a relatively lean guy who was never above 200 lbs in his early adulthood. Well, fast forward a few years and kids later, and Rick Dee was pushing nearly 220 lbs! He knew he needed a change, so he reached out about joining my program and took immediate action! Well, 9 weeks later, only halfway through the program, Dee has more energy than ever and he hasn't taken a nap...