Dad Bod WOD Podcast

#108 - Spending money on improving yourself could be scary. And believe me, I know how scary it is! I once invested $10k on business coaching and couldn't sleep the whole night before I actually made the investment. But it was the best decision I ever made. If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'l...

#107 - Who do you need to become internally in order to actually achieve the results you want to achieve externally? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod...

#106 - When Walter first reached out to me back in February, I remember he was skeptical that he could lose 20+ lbs within 16 weeks inside of our program. He was planning a trip to Aruba and he has a wedding coming up that he wanted to get back in shape for. Well, today, Walter joins me to share his progress and results, and I know you're going to be so inspired by Walter's story! If you...

#105 - Are you grateful for what you have or do you focus on lack? When you face adversity, do you embody a victim mentality, or do you see adversity as an opportunity for growth? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email a...

#104 - Your family WANTS what's best for you, but do they KNOW what's best for you? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook...

#103 - Are you clear on WHY you want to achieve your health and fitness goals? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Group Ten Thou...

#102 - What would you do with an extra hour in your day? On today's episode I'm sharing my top tips to becoming an early riser and an exciting announcement for a FREE challenge sponsored by some pretty amazing brands! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill O...

#101 - Do you bounce from diet to diet or exercise program to program? On today's episode I'm sharing a super simple piece of advice that'll actually keep you on track to hitting your fitness goals once and for all! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fil...

#100 - Holy Crap! Episode 100, and I didn't even realize it! Today's episode is all about the 5 Key Mentalities to Succeeding! You Got THIS! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM...

#99 - Either way, it's going to cost you. What's it worth to you? Time or money? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram! Links: FREE Dad Bod WOD Community Facebook Gr...

#098 - If the average life expectancy for men in the United States is 78.7 years old, then how much time do you have left? And are you making the most of it? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net...

#097 - Yes, you can lose 20+ lbs in as little as 12 weeks. Yes, you can feel confident again. Yes, you could like the way your clothes fit. But what are the downsides to prioritizing your health and fitness? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire...

#096 - It's June 1st, which means it's officially Father's Day Season! And as busy dads, there's a good chance that you're not taking the time to prioritize your own health and fitness because you're frankly too focused on serving everyone around you. And rightfully so, but still, that doesn't mean your fitness and health have to suffer entirely! So, on this epis...

#095 - Tyler Wilson is a father of 2 and an overall badass guy who is also a member of my Forging Elite Fathers 1-to-1 coaching program. And I invited him onto the show today because his transformation is inspiring as heck, and I know you're going to get a ton of value from this conversation! The main thing that Tyler wants you to know is that the second you start and you really start seeing...

#094 - On today's call, I'm sharing 5 Steps to dieting the right way so you can avoid yo-yo dieting and the All or Nothing mindset! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Insta...

#093 - Do you feel guilty when you prioritize yourself? On today's call, we're talking all about how to prioritize yourself WITHOUT feeling guilty If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out the Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net o...

#092 - You're going to love this episode! Seriously, this is probably one of the most inspiring stories you'll hear this month! Javier Alpuche is a bad ass girl dad who lost over 35 lbs since joining my program back in October. And in this conversation, Javier is sharing the exact step-by-step process he used to drop the weight and finally see abs!! If you're interested in getting s...

#091 - You might have heard the phrase, "you are the average of the five people you spend the most time with." But how does that apply to your health and fitness? Well, on this episode, we're going to be diving into how your environment might be holding you back, and what to do about it instead. I'm sharing five ways you can level up your habits, your mindset, and accelerate yo...

#090 - What do you do when you're not feeling motivated? What do you do when you're feeling stuck? Do you just lack discipline? Are other people who are fit better than you? HELL NO! In this week's episode, I'm sharing 5 tips to get your fitness back on track and to actually stay motivated once and for all! If you're interested in getting support along your health and fitn...

#089 - Your returns are proportional to your investments. Are you making the right kinds of investments in your health and fitness? Are you putting in enough time, effort, and even money into your permanent and total transformation? If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to F...

#088 - On this week's episode, we're going to be chatting about How Busy Dads With Super Limited Time Can Still Get Into Great Shape! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagr...

#087 - Are you ALL IN or are you just dabbling? In this episode, we're going to be talking about how to go ALL IN and actually achieve the results that you want to achieve! BURN THE BOATS! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out Questionnaire Or Just shoot me...

#086 - You've tried it all: Keto, paloe, CrossFit, P90X - the list goes on. But which of these programs and diets actually work? Well, they all do! They just don't work for you now because your circumstances have changed. There's nothing wrong with you; you just haven't found a routine that you can actually stick to. So on this week's episode, I'm sharing THREE questi...

#085 - I'm so excited to FINALLY have Coach Blake Bohanan on the show! He's a doctor of physical therapy with his own practice, and he's actually a head coach inside of my 1-to-1 Forging Elite Fathers program! On this week's episode, Blake and I discuss how to prevent injury when getting back into shape after a long time away from the gym. Because all too often we see guys who...

#084 - Sign Up for the 21 Day Challenge, which starts on Monday, February 28th! Enrollment closes Friday the 25th!  Click Here to Sign Up for the 21 Day Challenge! If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch! Click Here to Fill Out Questionnaire Or Just shoot me an email at Kevin@DadBodWOD.ne...