Dad Bod WOD Podcast

#232 - In this episode, I break down exactly how to lose weight sustainably over the next 15 weeks without crash diets, extreme workouts, or sacrificing your family time. This is the same blueprint I've used to help over 1,000+ dads do this,  and now it’s your turn. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! <<

#231 - Stop letting the culture wars, politics, halftime shows keep you fat. Here's what you really need to focus your energy on.  Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! <<

#229 - If you’ve ever signed up for a 6-week challenge, seen results, and then ended up right back where you started… this episode is for you. In this raw, no-fluff episode, I break down why most fitness programs are designed to fail you the second they end. You'll learn: Why “before and after” photos don’t tell the full story What’s missing from 99% of programs on the market Why unsustainabl...

#229 - We’re 4 weeks into the new year… so let’s check in: How are those resolutions going? In this episode, I hit you with some tough love and real talk about why most New Year’s goals fizzle out by February, and how to flip the script. Whether you've already lost momentum or you're still going strong, I’ll give you a quick mental reset to help you stay consistent, focused, and fired up...

#228 - You don’t need 5–6 hour-long workouts a week to get results, but that doesn’t mean you can coast, either. In this episode, I explain why 3 workouts per week is truly enough for busy dads over 40… and what those workouts actually need to look like for you to build muscle, burn fat, and ditch the dad bod. If you’ve been stuck in an all-or-nothing mindset - either “go hard every day” or “do no...

#227 - Last night, an old Army buddy called me up. He used to weigh 175. Now he’s 265. He joked about his clothes shrinking in the dryer. I told him the truth: it’s not the dryer... it’s the fridge. In this episode, we’re talking about the one thing you can’t hide: your body. You can cover up bad habits with clothes, filters, and excuses, but the mirror always tells the truth. And here’s the good...

#226 -  What does it actually mean to be an unstoppable man in 2026—as a husband, father, and leader at home? In this special collaboration episode, Mitchell Osmond (The Dad Nation Podcast) sits down with Kevin Torres (Dad Bod WOD), Daniel Grose (Honest Fatherhood), and Jesse Carstairs to unpack what keeps men stuck—and what actually creates lasting change. You’ll hear real talk on consistency, re...

225 - Before you set those shiny 2026 goals, let’s talk about the uncomfortable but powerful truth: You can’t move forward if you’re still lying to yourself about how 2025 went. In this episode, I walk you through a simple but brutally honest self-audit that will help you build real momentum, heading into the New Year. This might even be something you want to do with your wife! Get the FREE Master...

#224 - From travel, school events, and family drama to gift shopping and zero free time, the holidays get real real fast. But stress doesn’t have to mean slipping backwards with your health. In this episode, I share how to stay consistent even when life feels chaotic... Chevy Chase could've used this advice.  Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >...

#223 - There are four weeks left in the year. That’s enough time to either throw in the towel, or prove to yourself that you’re still in the game. In this episode, I’m showing you how to finish 2025 strong, even if you’ve fallen off track. I'm not saying you have to overhaul your life in December, which is impossible to do given the holidays, but instead to start building momentum for 2026. ...

#222 - The holidays aren’t a two-month eat-a-thon. In this episode, I share the simple mindset shift that helped me finally stop using the holidays as an excuse to throw away all my progress, ,and how you can enjoy the season without gaining weight, feeling guilty, or starting over in January. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Co...

#221 - What if just five mornings could change the course of your year? In this episode, I’m sharing how waking up at 5 AM became the secret weapon that helped me finally take control of my fitness, mindset, and momentum—and how you can do the same. I’m inviting you to join me LIVE for 5 straight days at 5 AM EST to kickstart your habits, build consistency, and finally prioritize yourself before t...

#220 - You can’t hide your physical health. Whether you’re fit or falling apart, your body tells the world everything it needs to know, before you ever open your mouth. In this episode, I’m talking about how your body is your calling card , the unspoken message it sends to your wife, your kids, your coworkers, and yourself. Plus, I’ll break down the habits that build respect, and the ones that ero...

#218 - This is your wake-up call. If you’ve been going through the motions, stuck in your own excuses, or wondering why you still look and feel like a shadow of the man you thought you'd be, this episode is for you. If you need some motivation or a swift kick in the butt, this is the episode I wish I had listened to before I gained 50 lbs.  Get the FREE Masterclass here: https://www.forgingel...

#219- If you're a dad who loves Disney and wants to stay in shape, this one's for you. I sat down with Jake Mayes (@thedisneyfitcoach) , a fitness coach who helps Disney lovers stay on track, even at the parks. We talk about how to hit your protein goals without skipping the churros, how to stay active during your vacation, and why fitness doesn’t have to take a break just because you’re...

#217 - I used to be skeptical of drugs like Ozempic. But now? I think if something helps people lose weight and get healthier,  that’s a good thing. In this episode, I break down what GLP-1s actually are (in plain English), how they work, and what you need to know before jumping on them. Plus, how to use them smartly with nutrition, workouts, and long-term habits that actually stick. If you’ve bee...

#216 - Overwhelmed trying to juggle workouts, eating clean, and everything else on your plate? You don’t need a complicated plan. You just need a simple structure. In this episode, I break down the 3-5-1 Method I use with busy dads to help them win their week, stay consistent, and finally make progress—even when life gets crazy. If you’ve been stuck in the cycle of starting and stopping, this epis...

#215 - Ever wonder why losing the “dad bod” feels so much harder than it should? In this episode, we break down the five biggest reasons guys struggle to drop weight, and how to finally fix them. Because here's the good news. Each of these obstacles has a simple solution. I’ll walk you through how to take back control, create consistency, and finally start making progress that sticks. If you’...

#214 - Low energy. Brain fog. Belly fat. Low sex drive. If that’s you, it could be more than just getting older—it could be low testosterone. In this episode, I’m breaking down the signs of low T, what you can do to boost it naturally, when to get tested, and why optimizing your hormones could change everything from your body to your mindset. Get the FREE Masterclass here: https://www.forgingelite...

213 - Summer’s not that far off—and 20 lbs isn’t some impossible dream. In this episode, I’m breaking down exactly how you can lose 20 lbs by summer using a simple, sustainable plan. No crash diets. No 2-hour workouts. Just real results for busy dads who are finally ready to get serious. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching...

#212  - Think you can figure this all out on your own? That mindset is holding you back. In this final part of the series, I’m breaking down the myth that going solo is the answer—and why accountability is the missing piece for most dads trying to get fit, stay consistent, and finally see results. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining Get a custom road map...

#211 - Think you need to eat boring, restrictive meals to lose weight? Wrong. In this second episode of my 3-part series, I’m breaking down why all-or-nothing dieting doesn’t work—and what to do instead. We’re talking about PFC Every 3 , why protein, fats, and carbs matter, and how tracking calories and macros (eventually) can help you get results without giving up the foods you love. Get the FREE...

#210 - Think you need to spend an hour at the gym every day to lose the dad bod? Not even close. In this first episode of my 3-part series, I’m breaking down why long workouts aren’t necessary—and how quick, effective HIIT sessions can help busy dads burn fat, build muscle, and get results without sacrificing family time. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetrain...

#209 I’ve been MIA for 4 months—and if you’ve ever fallen off track with your fitness, you know exactly how that feels. In this episode, I’m sharing why I hit pause, how I’m getting back on track, and the simple steps you can take to bounce back when life gets in the way. Falling off isn’t failure—it’s part of the process. Let’s get back to it. Get the FREE Masterclass here: https://www.forgingeli...

#208 - 3 reasons you're holding yourself back, and what to do instead!  Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video and Access the Application Or...