Dad Bod WOD Podcast

#158 - “The best time to plant a tree was 20 years ago. The second best time is NOW.” So, maybe you should've taken your health and fitness a little more seriously in your 20s and early 30s, but that's all in the past. Heck, in 3 months it'll be Memorial Day, and I've had dozens of guys lose 20 lbs in 3 months. What would being 20 lbs lighter by Memorial Day do for you? Start a...

#157 - You say you want to get fit and healthy, but do you BELIEVE  you can actually achieve that? In this episode, we're talking about how your limiting beliefs sabotage your results and how to override those limiting beliefs with new empowering ones so you can finally hit your health and fitness goals once and for all!  Click Here to Become a Legacy Maker! Get the FREE Masterclass here: htt...

#156 - It's like deja vu all over again. You mindlessly grab another beer from the fridge or a cookie from the cupboard. You grab an extra pastry on the way to work even though you tell yourself not to... Why do we get stuck in these patterns and routines that don't serve our goals, and how can we override them with new empowering habits and routines? Click Here to Become a Legacy Maker!...

#155 - Women don't actually like the dad bod, so stop telling yourself they do! Women love men for different reasons, and they're not as vain as we are, but women don't lust after guys with guts hanging over their pants. Well, on today's episode, I'm joined by two awesome coaches, Coach Ryan Walla, and Coach Chris Grothe to discuss 3 common reasons guys get stuck with a da...

#154 - I'm excited to announce that I'm bringing back the Legacy Makers membership program! And it's open to everyone. Click Here to Become a Legacy Maker!

#153 - Does your wife still initiate sex? Would you like her to?  On this episode, I'm joined by Keith Yackey of the Married Game, and he's sharing a simple step-by-step formula to help you become the most attractive version of yourself so your wife finds you irresistible and desires you again. Visit marriedgame.com Follow Keith on Instagram @keithyackey Listen to The Married Game Podcas...

#152 - So you set some goals for the new year. Now what? Do you know how you're actually going to achieve them? Well, if you follow these three simple steps, you can't miss! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this...

#151 - Let the New Year's Resolutions begin! Here are 3 Mindset Shifts you need to make if you want to follow through on your resolutions and experience a healthier and fitter 2023. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out t...

#150 - It's time to start thinking about ways you can improve in 2023! No more settling for just the way things are. No more settling for average. No more settling for mediocrity. Let's do this! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video be...

#149 - With the end of the year upon us, you might be thinking a little more about your health and fitness goals for 2023. As such, you might be looking around at a few different fitness programs and even considering working with me and my team. Well, in this episode, I'm going to be sharing who my program is for and who it is NOT for.   Get the FREE Masterclass here: https://www.forgingelite...

#148 - Special guest Johnathan West is the host of the Being Husband Podcast and the Founder of the SuburbanFarmGuy.com , and a man of the land who's made it his mission to help men tap into their true nature figurately and literally by teaching guys how to be the men their wives need them to be. In this episode, we talk about everything from being a man to being the leader your wife needs yo...

#147 - Almost 5 years ago, I decided that drinking was no longer helping me achieve the goals that I wanted to achieve concerning becoming the father, husband, and man my family needed to be. Now, I'm not saying you have to quit drinking, too. But in this episode, I'm sharing why I did it and how you can think about stopping anything that no longer serves you and your goals.    Get the F...

#146 - The FREE 5-Day Challenge is Back, and we're calling this one the Lose 5 Lbs in 5 Days Challenge! And the best part is it starts AFTER Thanksgiving, which means you can go all in on some leftovers, knowing that you have this challenge waiting for you on the other end! To register, click the link below! https://www.forgingelitefathers.com/blackfriday Throughout this challenge, you will:...

#145  The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Even Over the Holiday Season. The Step-by-Step Process to Getting Ripped While Eating More and Working Out Less Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire her...

#144 - If you're like me, there's a good chance that your weight fluctuates between the winter and the summer. And that's totally okay! However, if your weight fluctuates between 20-25 lbs, I have a simple solution for you! Get the FREE Masterclass here: https://www.forgingelitefathers.com/diet If you're interested in getting support along your health and fitness journey, watch...

#143 - Having abs is a nice goal. But is it worth it? Is there a better way to think about your health and fitness goals in this stage in your life? Register for the FREE Masterclass here: https://www.forgingelitefathers.com/diet If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll...

#142 - Yo-yo dieting (repetitive cycles of gaining, losing, & regaining weight) has been shown to have negative health effects, including increased risk of heart disease, long-lasting negative impacts on metabolism, etc. Dieting forces your body into starvation mode, and emphasizes food as “good” or “bad”, a reward or punishment, and increases food obsessions. It does not teach healthy eating...

#141- I know you're going to be fired up by Jon's transformation story! Jon was one of my original Founding Members when I first opened the doors to my signature program last summer, and his results are incredible. Not only did he manage to lose over 40 lbs, but he did so WHILE finishing his PhD and working a fulltime job! If you're interested in getting support along your health an...

#140 -  You're not going to be remembered for your job or the things you buy for your kids. Instead, you're going to be remembered for how you showed up between 5 pm and 9 pm every day with your family. If your wife and kids are happier when you're at work, we have a problem... Get Curt's FREE Habit Stack to start your journey of becoming the man, husband, and father that your...

#139 - there's nothing wrong with your metabolism or motivation. The problem is you just don't know how to follow through. How to be a man of your word. How to be someone who doesn't miss! We're going to change that today. If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here a...

#138 - Keto, Intermittent Fasting, Paleo, Carnivore... whatever diet you're thinking about doing, you're going to do it all wrong, so don't waste your time. There is nothing inherently wrong necessarily with each of those diets - they all work, in fact. The problem is you don't have a solid foundation to build these advanced strategies on. If you're interested in getting s...

#137 - Starting a fitness journey can be a lonely experience, especially if those around you aren't on the same mission. And while it's possible to be successful going alone, you're far more likely to succeed if you have a supportive community of like-minded people cheering you on and supporting your journey! If you're interested in getting support along your health and fitness...

#136 - I'm so excited to share some updates we're making to the Forging Elite Fathers program, which has already helped hundreds of guys get amazing results! To learn more about how my program can help you hit your goals, head over to: https://www.forgingelitefathers.com/updates Links: FREE Dad Bod WOD Community Facebook Group Rhone Apparel: Code DADBODWOD Ice Age Meals Code: KevinTorres...

#135 - When you're getting advice from a thousand different people on a thousand different topics, you're going to be overwhelmed and end up taking no action whatsoever. You have to limit the number of people you're taking advice from so that you can FOCUS on achieving success! If you're interested in getting support along your health and fitness journey, watch this short 7 min...

#134 - Everything you have in your life, the good and the bad, starts with your thoughts. On this episode we're talking about how to get your mind right so you can prime yourself to actually achieving your goals! If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!...