Dad Bod WOD Podcast

#183 - Every weekend, Mike would tell himself, "This is the week I get back on track," and every week, he would go back to his old habits. At his heaviest, Mike was over 260 lbs, and started to dislike what he was seeing reflected in the mirror. He knew he needed to make a change. After doing a few workouts I posted on Instagram, he decided to dive into 1-1 coaching and almost instantly...

#182 - When Ben, a busy dad with two little boys, first joined the Forging Elite Fathers program, he was nearly 250 lbs, tired, and burned out. He knew he needed a change and tried everything from intermittent fasting to cardio, but nothing worked. Now he's spending less time working out, eating MORE food, and still getting in great shape! Learn how Ben lost 30 lbs in just 3 months! Get the F...

#181 - When NIk joined the Forging Elite Fathers, he was 20 lbs overweight and couldn't get out of the fitness rut that he fell into during the pandemic. Since joining the program, he's lost just about 20 lbs, and his wife and kids have taken notice! In this convo, Nik shares exactly how he did it, and how you can do it too! Get the FREE Masterclass here: https://www.forgingelitefathers....

#180  - I'm answering your questions submitted via Instagram! - What is your bedtime routine? - How long does it take to lose 50 lbs? - Is tracking the only way to see results? - How did you create these workouts? - Do you ever take a week off to recover? - Is doing the same exercises bad for you? - Supplements? Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining I...

#179 -  Are you holding onto clothes that don't fit you anymore, but don't toss them because you promise you'll fit back into them one day? Well, I want to share an embarrassing story about the time a hot young salesgirl called me fat and tried to get me to buy bigger jeans... Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested i...

#178 - If you're waiting for life to be perfect or not busy so you can start your health and fitness journey, you'll be waiting forever... Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, click the link below to apply for 1-1 coaching! Click Here to Apply!

#177 - When Ryan, a dad of two daughters, first joined the Forging Elite Fathers, he was a self-proclaimed "chronic yo-yo dieter" and "chronic workout start and stopper." In this episode, Ryan shares exactly how he got over the "All or Nothing" mindset to finally lose over 20 lbs in just a few short weeks while maintaining the weight loss this time!  Get the FREE Mast...

#176 - It's not a lack of resources but a lack of resourcefulness that's holding you back...  Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch! Click Here to Watch the Video an...

#175 - Ever wish you could balance the tightrope of fatherhood while also maintaining a healthy lifestyle? This episode serves as your roadmap to that very feat as we chat with Robert, a busy dad who has mastered the art of balancing family time and fitness. From a chubby kid to a Marine and then back to an adult battling extra weight, Robert's journey is packed with insights on how to stay o...

174 - The day Caryl and I first spoke, he was at an airport about to hop on his flight, and he was telling me how he was the heaviest he had ever been at 258 lbs. He was already working three days a week, but he wasn't seeing the results he was looking for. Since joining the Forging Elite Fathers, Caryle is down 30 lbs in just 3 months! Get the FREE Masterclass here: https://www.forgingelitef...

#173 - You already know the benefits of becoming an early riser, but have you given much thought to the LAST HOUR of your day? You know you need a solid morning routine, but do you have a solid evening routine? On this episode, I'm joined by Bedrock co-founder Adrian DelMonte to discuss how optimizing the last hour of your day will set you up for success the next day and beyond. Checkout: FRE...

#172 When Gary first joined the Forging Elite Fathers, he struggled with his overall fitness and motivation.  He was doing a ton of cardio on the Peloton and even tried some of their strength workouts, but he still felt like something was missing...  On top of that, he struggled to balance family time with his fitness goals. Now, he's transformed his physique, shedding 25 lbs and gaining newf...

#171 - It's the Father's Day episode, and today I'm joined by FOUR amazing dads who drop SO MUCH knowledge, insight, and amazing advice. This is a slightly different format than my typical episodes, but I KNOW you're going to love it. I had so much fun recording this one and listening to these soundbites in real time. So, whether you're driving or taking your kids out for...

#170 - How did Ron Pickett, a busy teacher, and coach, find a fitness routine that fit his lifestyle and helped him lose 24 pounds in just 12 weeks? Listen to Ron's incredible journey through the Forging Elite Fathers program and how he stayed motivated to create a lasting legacy of health and fitness. Ron emphasizes the importance of investing in yourself and your health. Learn how prioritiz...

#169 - As a busy dad, the workouts and diets that worked for you when you were 20, won't work for you today! On this episode, I'm joined by Sean Ragudos, an active-duty military member and a member of the Forging Elite Fathers coaching program, who shares his incredible transformation from a dad bod to a fit dad. Sean opens up about his struggles with maintaining a healthy lifestyle due...

#168 -  When Jack first joined the Forging Elite Fathers, he wasn't a big fan of working out or tracking nutrition. And in the past, Jack relied heavily on cardio to lose weight, and he never really paid attention to his nutrition beyond just cutting calories. As such, he didn't eat enough protein, never focused on building muscle, and always ended up looking "skinny fat" when...

#167 - If you're waiting for life to be perfectly NOT busy so you can start your health and fitness journey, you'll be waiting forever...  Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll...

#166 - Are the 5 people you most recently texted with people who have achieved what you want to achieve? If not, it's time to get into the better rooms...  Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, an...

#165 - "I'm feeling more energized now and look forward to waking up early!" At 39, with 40 around the corner, Marzel knew he faced two options: 1. Settle into his dad bod 2. Take charge of his health and fitness while he still could As a busy father of 2, Marzel knew the old methods weren't working for him. He'd be good for 5-6 weeks and then slip back into old habits......

#164 -  David is a pilot in the U.S. Army with two little kids, including a newborn born in December. So, to say that David is busy would be a HUGE understatement. Yet, with a proven step-by-step roadmap and accountability, David lost 20 lbs in just 12 weeks, most of it being fat. He went from 22% to 16% body fat and had the scans to prove it! Listen to this episode and get inspired! Start a 7-Day...

#163 - By the time Cavan joined the Forging Elite Fathers program, he had already been listening to the podcast and following on Instagram for about a year.  Until one day, he was finally inspired to take action and commit to dialing in his health and fitness, and since then, he's lost over 20 lbs! Before joining the program, he tried everything from fad diets to working with in-person person...

#162 - Matt Finley is a dad and airline pilot with a crazy schedule that includes meals on the go, different time zones every week, and 5 am work meetings. Yet, he's found a way to prioritize his health and fitness so that he can be not only an amazing dad to his daughter but an amazing granddad one day for his future grandkids. You're not going to want to miss out on this inspiring stor...

#161 - Are you holding onto clothes that don't fit you anymore, but don't toss them because you promise you'll fit back into them one day? Well, I want to share an embarrassing story about the time a hot young salesgirl called me fat and tried to get me to buy bigger jeans...  Start a 7-Day FREE Trial! Click Here to Become a Legacy Maker! Get the FREE Masterclass here: https://www.f...

#160 - What do people think when you walk into a room? And how can you change their perception of you to that of a friggin BOSS! Start a 7-Day FREE Trial! Click Here to Become a Legacy Maker! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill...

#159 - Yes, there's a time and place when you should want to focus on your areas of weakness, but why not double down on your strengths first?  Start a 7-Day FREE Trial! Click Here to Become a Legacy Maker! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're interested in getting support along your health and fitness journey, watch this short 7 min v...