Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

Ask us a Question or Leave a Comment! Are you your own worst critic? Do negative thoughts hold you back from reaching your full potential? Today consider the impact of negative self talk and attempt to engage the art of positive self-talk. We discuss why we fall into the habit of being unkind to ourselves and highlight that criticism is often counterproductive when it comes to personal growth. Tog...

Ask us a Question or Leave a Comment! How often do we overlook the profound connection between our minds and bodies? Join us for an informative conversation with Lauren Casey, certified personal trainer and transitions coach, as she uncovers the deep ties between fitness, mental wellbeing, and nutrition for holistic healing. Imagine reshaping your life's toughest transitions - whether it&apos...

Ask us a Question or Leave a Comment! Ever wondered, "What's life all about?" or "Who am I really?" In this episode we will ponder over these existential questions and reveal how they can be the spark to start your unique spiritual journey. Today we try to introduce the connection between spirituality and hypnosis. We'll consider limits of language while trying to unc...

Ask us a Question or Leave a Comment! Ever found yourself feeling lower than usual, not because you're truly sad, but because your emotional baseline has shifted? Our episode today takes an introspective look at our emotions, encouraging you to recognize that happiness isn't the peak state – peace can feel higher. Together with Hilary and Les, we'll dive into our personal experience...

Ask us a Question or Leave a Comment! Ever feel like guilt is holding you hostage, hindering your growth? Do you feel like you need guilt and shame to keep you on the road to being a good person? Hogwash! Buckle up, for this enlightening discussion is all about unpacking the heavy baggage of guilt and its profound impact on mental health. We'll explore how guilt, rather than serving as a help...

Ask us a Question or Leave a Comment! Are you carrying a heavy weight of self-judgment? Does it sometimes feel like you're stuck in a cycle of self-criticism, impeding your ability to love and accept yourself fully? This episode is for you. Remember, you are normal. But normal is not what you want to be. We unpack the role of judgment in our lives - how it's often deeply ingrained in us...

Ask us a Question or Leave a Comment! Ever felt like you're battling internal resistance each time you need to make a change in your life? Intrigued by the subconscious mind and its role in this internal struggle? Then this candid discussion with Hilary and Les is perfect for you. Together, we unravel the enigma of resistance, learning it is not a stumbling block but a protective mechanism of...

Ask us a Question or Leave a Comment! Questions! We love questions! Today we answer some of the most simple questions about hypnosis. Have you ever wondered what the hypnosis experience is? How does it feel? How do you know when it's working? If you haven't felt the tranquil peace of profound relaxation and concentration during meditation, allow us to guide you through a journey into the...

Ask us a Question or Leave a Comment! Are you affected by changes in weather and the rolling cycle of the seasons? Do you wish you could just skip over to the sunnier months? What if we told you that the weather isn't the problem...it's your interpretation of it? That's right! On today's show we're challenging you to shift your mental frame of reference and embrace the bea...

Ask us a Question or Leave a Comment! Are you ready to redefine your parameters of success and failure? Join us on a journey where we challenge societal norms and explore how early conditioning can shape our self-perception. This episode is all about breaking free from the clutches of self-doubt and fear of failure, often instilled in us by those who love us. Tune in to reconsider success - not by...

Ask us a Question or Leave a Comment! Ever wonder about the lasting impact of your childhood experiences? Let's uncover the profound connections between our early years and the adults we become, as we venture into the intriguing domain of inner child work through the lens of hypnosis. Notably, we'll navigate the complexities of our inner child, recognizing that our past, like the rings o...

Ask us a Question or Leave a Comment! Are you ready to embark on a journey deep within the recesses of your own mind? That is where you will find the answer to the question: How do we respond to others? This exploration will help you understand how to remain centered, no matter the external circumstances, and that the reactions you spark in others are not about you, but their own interpretations o...

Ask us a Question or Leave a Comment! Are you ready to redefine your identity? This episode will push you from simple insights to the easy practice of change. It's the journey of shedding old beliefs that no longer serve and redefining your self-image. We’ll also explore how to spark fresh opportunities by utilizing our skills and dreams in innovative ways. Our conversation doesn't end t...

Ask us a Question or Leave a Comment! What if breaking free from the bonds of your past was possible? As we sit down over a cup of coffee, we unravel this profound thought. Journey with us, Hilary and Les, as we guide you through your self-discovery. We dive into the pivotal notion that our past, though influential in shaping our future, doesn't have to write our story. As we navigate through...

Ask us a Question or Leave a Comment! Let's embark on a profound journey of understanding the nuances of our own mind. Ever felt like you're under the constant influence of your thoughts rather than being in control? In today's episode, we open up about the intimate relationship between our thoughts and beliefs, breaking down the concepts of conscious and subconscious mind. We also...

Ask us a Question or Leave a Comment! Are you shackled by self-judgement? Imagine how liberating it would feel to understand your thoughts and actions don’t define you and that you can break free from the chains of negative self-perception.  As we navigate this journey together, we'll discuss how we often unconsciously incorporate beliefs from trustful sources into our identity and how this c...

Ask us a Question or Leave a Comment! Ever gotten tangled in the roles you play and the work you do, feeling as if they've morphed into your full identity? Ever fall into self-criticism because you might have acted in a way that you are not proud of? We all have! But what if we told you that you are more than your occupation and your actions? Join us on this enlightening journey where we diss...

Ask us a Question or Leave a Comment! Ever thought about how your beliefs and intentions could shape your reality? Well, this episode may just unlock that power. We consider the enigma of manifestation, discussing how it's more than just dreaming, but rather a journey of accessing your most profound creativity while over coming fear. By setting positive intentions, and being receptive to intu...

Ask us a Question or Leave a Comment! Welcome to another heartwarming conversation on our lakeside coffee chat. Today, we're tackling a subject that's as universal as it is elusive: comfort. Each of us has been seeking it since our first breath, and each of us has developed unique behaviors and habits to find it. But what if we told you there's more to comfort than meets the eye? Wh...

Ask us a Question or Leave a Comment! Imagine harnessing the power to control your thoughts and shift your focus at will. What extraordinary things could you achieve? We're about to reveal techniques that will help you do just that. Listen in as we explore powerful practices like the 'I Can See You' meditation and the time-honored Buddhist technique of observing your thoughts. You&a...

Ask us a Question or Leave a Comment! Ever feel like your mind is a pinball machine, constantly bouncing from one thought to another? For many of us, maintaining focus is a legitimate struggle thanks to the myth of multitasking and the constant barrage of distractions in our modern lives. In this episode, we peel back the layers of this issue, starting by debunking this multitasking myth and discu...

Ask us a Question or Leave a Comment! Ever wondered about the hidden ways your mind operates? Is it the same for everyone? Consider your ways of thinking as we take you on a thrilling journey into the realm of visualization in hypnosis. Together, we'll explore how visualization affects your hypnotic experiences. Fear not if you've always regarded yourself as a poor visualizer – you'...

Ask us a Question or Leave a Comment! Ever wonder how your mind impacts your body and vice versa? You're about to find out. This engaging conversation draws from our experiences at CrossFit and explores the power of the mind-body connection. Along the way, we share our personal journeys, uncovering how our physical fitness regimen has influenced our mental wellbeing. You'll hear us discu...

Ask us a Question or Leave a Comment! Imagine stepping into the shoes of a hypnotherapist, where every session uncovers a new revelation, unlocking the profound influence our state of mind has on our lives. From our chat over coffee about the National Guild of Hypnotists annual conference, to discussing Gerry Kein's hypnosis organization, we shed light on the mesmerizing power of hypnosis. Le...

Ask us a Question or Leave a Comment! Are you feeling trapped in your current job, dreaming of a world where you can harness your passions into profitable business ventures? Brace yourself for an enlightening chat about the joy of entrepreneurship and how to unlock this potential within yourself. We peel back the layers on the importance of mindset and how the power of reframing can flip the scrip...