Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

Ask us a Question or Leave a Comment! We continue to peel back the layers of love's intricate tapestry, we journey into the heart of our emotions and the influences that have shaped them. From the peaceful views of Lake Scugog, we delve into whether love is a fundamental need or a construct molded by the voices of our past. We'll question the authority that external sources have over our...

Ask us a Question or Leave a Comment! Unlock the enigma of love with a hypnotist's answers to simple yet demanding questions. We embark on an exploration that promises to provoke your thoughts and feelings about this most human emotion. Have you ever considered that love may be more than a mere feeling, that it's an intricate tapestry woven from actions, choices, and the subtle language...

Ask us a Question or Leave a Comment! Is your sense of self an ally or an adversary? Join Hilary and Les, as we venture towards the serene Kawartha Lakes, where we unravel the enigma that is ego. In this heart-to-heart, we dissect the dual nature—how it can whisper words of doubt, yet be the driving force behind our aspirations and accomplishments. We invite you to reflect on ego’s portrayal acros...

Ask us a Question or Leave a Comment! Ever find yourself wrestling with a mind that won't wind down as your head hits the pillow? Our latest episode is your ticket to transforming those bedtime thought races into a peaceful journey to dreamland. Together, we navigate the seemingly elusive art of directing your thoughts, moving from the day's noise into the tranquil realms of sleep. We ex...

Ask us a Question or Leave a Comment! Discover the unexpected joy of crafting a morning routine that not only organizes your day but also commands your thoughts in our latest conversation. As we peel back the layers of our own daily rituals, from the first clink of a coffee cup to the satisfaction of a completed to-do list done with a positive attitude, you'll find that these moments are more...

Ask us a Question or Leave a Comment! Embrace the chill of winter with a warm mug and an even warmer conversation as Hilary and Les invite you to a heart-to-heart by the laes. We're peeling back the layers on the psychology of weight loss and the art of habit formation, promising you strategies to treat yourself right without derailing your journey. No more wrestling with the guilt of indulge...

Ask us a Question or Leave a Comment! Embark on a transformative quest with us as we unlock the potential of a simple word swap—'releasing' weight instead of 'losing' it—and how this can lead to profound changes within. By embracing the concept of 'releasing,' we're not just shedding pounds, we're letting go of the weight that hinders our spirit and self-ima...

Ask us a Question or Leave a Comment! Happy New Year, everyone! Hilary and Les are back and brimming with enthusiasm as we embark on a journey beyond the horizon of creativity and fresh opportunities. We're sharing our intimate tradition of sketching out bold, five-year visions and the zest we hold for the expansion of our podcast community. Imagine peppering our talks with your burning quest...

Ask us a Question or Leave a Comment! Explore the power of perspective with us as we unlock the secret to personal growth and creativity. Imagine if altering a single thought could revolutionize your life much like Galileo's vision transformed our understanding of the cosmos. This episode is your chance to discover how biases, beliefs, and attachments can create invisible barriers, and how yo...

Ask us a Question or Leave a Comment! Discover the keys to lasting change as we unravel the mysteries of the conscious and subconscious mind by the tranquil lakeside. Our discussion is your gateway to understanding why so many resolutions fade away and how to harness the true power of your habits for enduring transformation. We dissect the myth of willpower, dispel the unhelpful tendencies of self...

Ask us a Question or Leave a Comment! Have you ever caught yourself chasing happiness only to find it slipping through your fingers like sand? Prepare to embark on a thought-provoking journey as we unravel the complexities of happiness and peace, setting the stage for a transformative discussion on contentment. Far from the fleeting whims of pleasure, we dissect the notion that true happiness migh...

Ask us a Question or Leave a Comment! Eager to unlock the mysteries of your mind? Join us as we welcome two freshly certified hypnotists, Brian Rump and Barbara Smith, who shed light on the fascinating world of hypnosis. They reveal how our intensive course at the State of Mind Hypnosis and Training Center honed their skills, bolstered their confidence, and explored the profound capabilities of th...

Ask us a Question or Leave a Comment! Have you ever considered that Christmas, in all its festive glory, is actually a mental construction? Let's unwrap this thought together in a cozy session of Coffee with Hilary and Les. We discuss how this season of joy can inadvertently become a time of stress and how we can redesign our celebrations with a sprinkle of creativity and a generous dash of j...

Ask us a Question or Leave a Comment! Remember those cherished holiday traditions that once brought us joy, but now seem to weigh us down? This episode is for those who find themselves longing for the past, but also craving something new. Let's shed the heavy weight of the old as we sip coffee beside the frozen lake, share our personal stories, and explore the liberating power of the mind. We...

Ask us a Question or Leave a Comment! Can the joy of Christmas be tinged with stress and overwhelming emotions? Absolutely! Join us as we candidly discuss and untangle these complex feelings attached to the holiday season. We'll share personal stories and offer practical strategies to cope with holiday stress, and invite you to reconsider traditional ideas and expectations of Christmas. We ur...

Ask us a Question or Leave a Comment! Have you ever wondered about the transformative power of hypnosis? We've got a conversation for you that'll spark your curiosity. Join us as we sit down with Matt Geraghty, entrepreneur extraordinaire and family man, who shares his journey of entrepreneurship, personal struggle with anxiety, and his discovery of hypnosis as an invaluable tool for per...

Ask us a Question or Leave a Comment! Are you ready to leave procrastination and disconnection behind to become the creator of your own life? We dive into how to shift your relationship with fear, transforming it into a warning sign rather than an insurmountable barrier. By understanding its roots, such as the fear of disappointing others or rejection, we can begin to set it free. With resources o...

Ask us a Question or Leave a Comment! What if you could reshape your life and manifest abundance by challenging your mindset? Kristina Driscoll, our guest in this podcast episode, shares her incredible journey of self-discovery and how she confronted her mindset after escaping a verbally abusive marriage. She unravels the intricate tapestry of her life, revealing how she delved into different reli...

Ask us a Question or Leave a Comment! We, your hosts and certified hypnotists, unpack our own experiences with hypnosis in this episode. Do you think hypnosis is all hocus pocus? We used to, too. But today, we're here to dispel those myths. Hypnosis is a tool for self-awareness and relaxation, not a mystical mind-control technique. Hear about how we battled our anxieties and depression, and f...

Ask us a Question or Leave a Comment! Could our entire reality simply be a form of hypnosis? As we sit by the tranquil  Lake Scugog, we unpack this riveting concept. From the moment we're born, we're constantly absorbing and being programmed by the suggestions from our environment and those around us. These suggestions can shape our beliefs and emotions, impacting our lives in both posit...

Ask us a Question or Leave a Comment! Are you tired of carrying the weight of past resentments? Want to discover a transformative route towards self-acceptance and inner peace? This episode promises to guide you along the way through the power of forgiveness. We'll take you on an enlightening journey, unmasking how our societal mindset of "us versus them" fosters blame and conflict....

Ask us a Question or Leave a Comment! Show us your open mind, and we'll guide you through the power of affirmations and self-hypnosis. We'll dissect how everyday triggers often evoke negative emotions and how we can strategically use affirmations to counteract these feelings. We'll reveal the crucial importance of trust in the affirmations we choose and the risk of our minds falling...

Ask us a Question or Leave a Comment! Imagine being able to conquer self-doubt and fear in business and life, and how that would supercharge your ability to achieve your goals. We're taking you on a journey in this episode where we finish the experiment with our minds' resistance to action and how we often wait for certain events like New Year's resolutions or weekends to initiate t...

Ask us a Question or Leave a Comment! Ever wondered why our New Year's resolutions seem to fizzle out even before the confetti settles? Is January 1st truly a magical turning point or just a cultural construct we've clung onto? This episode takes you on a contemplative journey, as we question our overreliance on willpower, especially post-holiday festivities when our bodies are still in...

Ask us a Question or Leave a Comment! In this episode Hilary and Les explain that State of Mind Hypnosis and Training Centre is conducting an NGH Hypnosis Certification course. Learning to answer questions about hypnosis is part of the learning. So, after challenging their candidates all weekend in class, Hilary and Les attempt to answer their own questions. They love questions, so please send you...