Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

Ask us a Question or Leave a Comment! Can we be better? As we nestle by the lake, the gentle quacking of ducks our serene soundtrack, we unpack the essence of our podcast—a venture that not only complements our hypnosis business but seeks to empower minds through meaningful dialogue. Our conversation meanders through the importance of listener feedback, which acts as our compass, guiding us to cre...

Ask us a Question or Leave a Comment! Have you ever felt a shiver down your spine as the day turned to night during an eclipse, or found yourself pondering the mysteries of the cosmos? Join us as we explore the profound effects celestial events have on our collective consciousness, and how these moments of awe bind us together in a shared experience of wonder. We'll laugh about history, specu...

Ask us a Question or Leave a Comment! Ever caught yourself reading a text message, over and over, dissecting each word before you can press send? We've all been there, and in our latest episode, we take you through the mind's maze of assumptions and overthinking. We unravel the ways these thought processes are shaped by our lives, particularly in how we communicate with those around us....

Ask us a Question or Leave a Comment! As spring bursts forth with its promise of new beginnings, we find ourselves nestled by our tranquil lakeside, our conversation meandering through the lush gardens of abundance. Picture this: a world where abundance flows not just from the coins in your pocket but from the very essence of our being—this is the world we traverse in our latest heart-to-heart. Em...

Ask us a Question or Leave a Comment! Have you ever felt the sting of abandonment, that piercing sensation that strikes at the core of your being? Our latest episode ventures into the tender realm of emotional abandonment, revealing the multifaceted layers of fear, loneliness, unworthiness, and self-blame that often accompany this profound pain. Drawing on our rich experiences from the hypnosis fi...

Ask us a Question or Leave a Comment! Have you ever felt bound by invisible chains, holding you back from the life you desire? Nestled among the tranquil Kawartha Lakes, we peel away the layers of self-doubt and limiting beliefs that secretly undermine our potential. We share intimate stories from our own lives and the lives of others, unveiling the dark corners where fears and familial expectatio...

Ask us a Question or Leave a Comment! Have you ever wondered why your heart races at the thought of confronting an old fear or why certain songs can unexpectedly bring you to tears? Join us on a journey through the emotional labyrinth that's as complex and unpredictable as a Canadian spring, where we reveal how the past can thrust its shadows on our present. As the snow gently collides with t...

Ask us a Question or Leave a Comment! Feeling like the world's weight is resting on your shoulders? You're far from alone, and this episode is a treasure trove of strategies to lift that burden. As we navigate the rough seas of emotional overwhelm, we unpack the silent signals our body sends out in response to stress. We're talking about the autonomic nervous system's SOS and h...

Ask us a Question or Leave a Comment! Have you ever caught your reflection and considered the passage of time marked on your face? This episode peels back the layers of our subconscious attitudes toward aging, prompted by a social media filter that confronts us with our future selves. Our reflections, shaped from childhood and reinforced through our lives, often equate aging with loss. We discuss...

Ask us a Question or Leave a Comment! Ever wondered why we often view aging through a lens of decline rather than evolution? Our latest episode tackles this mental construct head-on, examining the societal norms that dictate our expectations at each stage of life. We share a frank discussion on the daily routines that anchor us, the societal pressures that shape our choices, and the generational l...

Ask us a Question or Leave a Comment! Ever had that heavy-hearted feeling as you trade your beach hat for your business one? We've all been there and in our latest episode, we unpack the emotional suitcase of post-vacation blues. From the bittersweet farewell to holiday freedom to the embrace of our daily grind, we share personal insights on transitioning back to routine. You'll hear how...

Ask us a Question or Leave a Comment! Have you ever stood in awe of a rapidly vanishing thunderstorm, struck by the sudden calm? That's the essence of our latest conversation where we navigate the fleeting torrents of our emotions and the clarity that comes with letting them flow unimpeded. As we saunter through the landscapes of our minds, we examine the passion igniting our endeavors, even...

Ask us a Question or Leave a Comment! Ever found yourself battling a cold the moment you're supposed to be kicking back with a piña colada on the beach? It's not just bad luck; it's a twist in the tale of our vacation mentality. Todaay we unpack the peculiar timing of falling ill as holidays begin, and together we explore the mental gear shifts that come with stepping out of our dai...

Ask us a Question or Leave a Comment! Embark on a transformative journey with us as we uncover the enigmatic world of hypnosis, a tool that's not just for stage performances but a conduit for deep personal change. Hear from those who've trained as hypnotists, driven by a passion to unravel the disconnect between our actions and intentions. Our discussion peels back the layers of the mind...

Ask us a Question or Leave a Comment! Have you ever wondered how to break the shackles of self-blame and step into a space of heartfelt self-compassion? This episode promises to guide you through the art of self-forgiveness, as we discuss the transformative journey of letting go of past grievances. We tackle the tricky business of shifting from dwelling on blame to cultivating a mindset of accepta...

Ask us a Question or Leave a Comment! Have you ever felt weighed down by past hurts, like you're lugging around a suitcase of unpaid emotional bills? Join us over a comforting cup of coffee as we unravel the complex, yet ultimately liberating, journey of forgiveness. We delve into the profound realization that forgiveness is for us, not for those who've wronged us. It's a personal p...

Ask us a Question or Leave a Comment! Have you ever been told to "look on the bright side," only to feel dismissed and alone in your struggles? We've all been there, which is why this heartfelt episode peels back the layers of toxic positivity that often hide the true complexity of our emotional landscape. Through candid conversations, we confront the consequences of platitudes like...

Ask us a Question or Leave a Comment! Join our morning chat that considers how gratitude can shape our dreams and enhance our waking moments. We swap stories and insights on the art of consciously curating thankful thoughts, understanding that the mind's garden flourishes when tended with care. For anyone who's felt the weight of anxiety or the shadow of depression, we discuss practical...

Ask us a Question or Leave a Comment! Have you ever found yourself in the seasonal aisle, picking out the same heart-shaped box of chocolates, questioning if this truly sparks joy for you or your loved ones? Grab a cup of joe and join Hilary and Les as we unpack the layered emotions and cultural narratives that Valentine's Day stirs within us. Our cozy conversation meanders through the signif...

Ask us a Question or Leave a Comment! Last night's dream left me rattled, a visceral reminder of how our slumbering mind can echo our deepest fears and anxieties. We've all been there, tossing in our sleep, caught up in a narrative that seems to hold more than just imaginary weight. Join us lakeside as we navigate the complex tapestry of dreams and their emotional aftermath. Through a bl...

Ask us a Question or Leave a Comment! Have you ever wondered why a seemingly simple conversation can leave you feeling like you've navigated a minefield? Or why certain interactions resonate with warmth and understanding, while others fall flat? Pour yourself a cup of your favorite brew and join us lakeside as we tackle the art of communication in all its complexity. This episode is a deep di...

Ask us a Question or Leave a Comment! Ever been caught off guard by a warm winter day when you're bundled up for a blizzard? That's the quirky charm of expectations, which we dissect in our latest episode, taking you through the highs and lows of anticipating the unknown in relationships. Our journey begins with the simplicity of family dinner dynamics, weaving through the traffic of soc...

Ask us a Question or Leave a Comment! Ever felt like a square peg being forced into a round hole? Our latest episode is a lakeside chat that delves into that very feeling, discussing the delicate balance between fitting in and standing out. As we share stories from our own lives and the experiences of our clients, you'll uncover how early programming and societal pressures often dictate our p...

Ask us a Question or Leave a Comment! Have you ever wondered whether the love you give and receive is truly without strings attached? Join Les and Hilary, as they unwrap the layers of unconditional love. Our heartfelt conversation traverses the terrain of love's purest form, touching upon the ways it can inadvertently slip into transactional territory. We delve into how our subconscious, mold...

Ask us a Question or Leave a Comment! Have you ever caught yourself seeking approval in the same way you did as a child? Or noticed how certain habits might be masking the love you have to offer? Ever find yourself holding back love, or being unable to receive it? Our latest episode unwraps the complex layers of love learned from our parents and society, exploring the ways in which affection is in...