Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

Ask us a Question or Leave a Comment! Are you ready to journey deep into the realm of human communication and understand its profound impact on our minds? We promise that today's discussion will shed light on just how significantly our interactions can stir up a storm of emotions within us, from boundless joy to intense fear. Back in January, our peace was disturbed by some difficult dynamics...

Ask us a Question or Leave a Comment! Are you chained to the relentless onslaught of intrusive thoughts? Fear not, you are normal. But there ways to help you break free from the habitual cycle and steer your mind towards positivity. Through our conversation, you will find out how most of our thoughts are mere replicas of yesterday's notions, and how identifying too much with emotions can clou...

Ask us a Question or Leave a Comment! Are you ready to marvel at the mysteries of the cellular world through the lens of hypnosis? Get ready because in this older recording, targeted to hypnotists, Hilary, is about to take us on an intriguing journey as she unveils her unique hypnosis course centered around cellular healing. She offers an in-depth exploration into the science of the technique and...

Ask us a Question or Leave a Comment! Imagine a life where you harness the power of your mind to overcome resistance to exercise and level up your physical health. That's the promise we're making in this rich discussion about the mind-body connection. Les and I share our personal journey into the world of CrossFit, not just as a pathway to looking good for a singular event, but as a sust...

Ask us a Question or Leave a Comment! Are you unknowingly living out patterns programmed in your childhood? Join us on this fascinating journey as we dissect how our adult lives are mysteriously intertwined with our early years' programming. From the simplest things like a fear of leaving our feet outside the blanket in the dark to complex behaviors like overeating, we delve into how our past...

Ask us a Question or Leave a Comment! Ever catch yourself daydreaming about simpler times - the pride and satisfaction of repairing a broken item, or tinkering with a piece of machinery till it hums back to life? That's exactly the journey I found myself on when I inherited a tractor from my neighbor. It's not just about fixing things; it's a profound look at our perspectives on val...

Ask us a Question or Leave a Comment! Are you ready to fall, forgive, and flourish? That's what we're unpacking with my co-host, Les, this week. Our journey towards our dreams isn't always smooth sailing, so we're confronting those inevitable stumbles head-on. With tenderness and a hefty dose of self-love, we'll talk about reframing our setbacks as stepping stones rather t...

Ask us a Question or Leave a Comment! Imagine unlocking the hidden power of your mind through the pages of a book. This episode is all about the transformative potential of books, as we explore how they can help us better understand ourselves and the world around us. Our discussion delves into how books can bypass our critical minds and access our subconscious, as well as different ways to consume...

Ask us a Question or Leave a Comment! Ever wondered how to navigate the fascinating labyrinth of your mind to find your intuition? Let's explore it together over a virtual coffee by the Coorthal Lakes. In this engaging chat, my co-host Les and I, Hilary, delve into the exciting world of Intuitive Self Hypnosis. We share tips on how to connect with your own intuition in a self-hypnotic state a...

Ask us a Question or Leave a Comment! Ever been told that you're just like your parents when it comes to expressing anger? We're exploring how anger can be a learned emotion and what it means for us as we navigate through life. For many men, anger has become a go-to emotion, often masking other feelings such as embarrassment or vulnerability. Join us as we discuss the importance of teach...

Ask us a Question or Leave a Comment! Are you ready to explore the power of change and how it can impact your life? Join us as we unravel the secrets to making room for change in our state of mind. We'll be discussing how food plays a significant role in mental clarity and how our relationships can be seen as a "dance" that can influence our capacity for change. We'll also tack...

Ask us a Question or Leave a Comment! Have you ever felt trapped behind a wall of emotions, unable to express your true feelings? Join us as we break down those barriers and delve into the world of anger and sadness. Learn how men and society often build emotional walls using bricks of sadness, hurt, and fear, and how these walls prevent us from connecting with our genuine emotions. We also explor...

Ask us a Question or Leave a Comment! What if there was a way to unlock the mysteries of the mind and understand the complex connection between our brains and our thoughts? Join us as we journey through various models of the mind, from scientific theories to spiritual perspectives, and discuss how our own interpretations of reality affect our mental wellbeing. We'll also delve into the concep...

Ask us a Question or Leave a Comment! Do you ever find yourself overwhelmed by anxiety or struggling to relax? What if we told you that the key to unlocking a calmer state of mind could be found in different types of music? This episode is all about the incredible impact music has on our minds and how we can harness its power to improve our mental state. We discuss how listening to music can help...