Coffee, Pods and Wods
Coffee, Pods and Wods
Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
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Coffee, Pods and Wods
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Latest episode
Jul 11, 2026
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Episodes
RXSmartGear CEO - Dave Newman 11.11.2025 1:14:04
Trusted Partners RXSmartGear https://rxsmartgear.com/ Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
One Year On - Luka Ðukić 09.11.2025 1:14:08
Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Blind Ambition - Kym Dekeyrel 09.11.2025 1:04:08
Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Affiliate Owners Wish They Did These Things Sooner 09.11.2025 1:00:22
Onya Apparel https://www.onyaapp.io/ Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Rogue Preview - Just in Time - Adrian Mundwiler 03.11.2025 1:24:26
Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Parker Fontecchio - 30 Mile Truck Pull 03.11.2025 59:54
Donate here: https://donate.mission22.org/campaign/695866/donate?fbclid=PAZXh0bgNhZW0CMTEAAaeRhA_pZkrYqOxo74hYsX3BKKNhqqdUAUa1JGHFE-FdVfP296p381RwVqLUmg_aem_UXxzraj4tVq5pqspGBSa3A Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Rogue Preview - Caity Henniger 24.10.2025 58:28
Rogue Tickets https://www.roguefitness.com/invitational/tickets?srsltid=AfmBOopG_B7Lk72lGUWFWjM1FYaGvIyl5wHRJa_B96M9HCydOPxnW49P Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
What is Project Mayhem? - Austin Malloelo 24.10.2025 1:27:09
Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Around The Whiteboard - Who's the Next Big Star? 22.10.2025 39:36
Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Crash Preview - Adrian Mundwiler 22.10.2025 1:56:40
Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
3 Worst Things on a Drop In 22.10.2025 1:02:31
Onya Apparel https://www.onyaapp.io/ Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Pat Vellner - Is Pat Back? 30.09.2025 1:28:47
Trusted Partners Sign up for Sentinel before the price jump on Dec 1st Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
WFP Update - Will Moorad 26.09.2025 1:02:38
Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Should The Level 2 Be Pass/Fail? James Hobart, Seth Page, Angelo DiCicco 26.09.2025 31:16
Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
3 Things Members Do That Owners Hate - J.R. Howell, Jonny Davies and Jamie Walton 23.09.2025 1:05:00
Onya Apparel https://www.onyaapp.io/ Podcast Apparel https://www.coffeepodsandwods.shop/ Jersey Presale https://forms.gle/Upe1i6Ek9QonGtwk6 Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
CrossFit in Prisons - Nick Wells 23.09.2025 1:19:12
https://www.rf2.org/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
TYR WZA Socal Preview - Chase Ingraham, Justin Cotler and Jonny Davies 18.09.2025 36:43
Jersey Presale https://forms.gle/Upe1i6Ek9QonGtwk6 Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Dallin Pepper - Redeemed and Dominant? 16.09.2025 1:18:14
Jersey Presale https://forms.gle/Upe1i6Ek9QonGtwk6 Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Justin Cotler Joins HWPO - Underdog No More 16.09.2025 1:20:43
Jersey Presale https://forms.gle/Upe1i6Ek9QonGtwk6 Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Debate: Should Rogue Change Their Ranking System? 11.09.2025 38:38
Jersey Presale https://forms.gle/Upe1i6Ek9QonGtwk6 Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Affiliate Owners Biggest Mistakes - Jonny Davies, J.R. Howell and Jamie Walton 10.09.2025 45:50
Onya Apparel https://www.onyaapp.io/ Podcast Apparel https://www.coffeepodsandwods.shop/ Jersey Presale https://forms.gle/Upe1i6Ek9QonGtwk6
What's Going On? - Rich Froning 05.09.2025 1:00:03
Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
The World Fitness Project Story So Far - Jason Ansley 04.09.2025 1:12:36
Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Onya Apparel https://www.onyaapp.io/ Podcast Apparel https://www.coffeepodsandwods.shop/
Mike Allen - The Uk's Best Coach? 01.09.2025 1:26:22
Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Hero Workout Month at a CrossFit Affiliate - Jonny Davies 24.08.2025 53:30
Onya Apparel https://www.onyaapp.io/ Podcast Apparel https://www.coffeepodsandwods.shop/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
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