Coffee, Pods and Wods
Coffee, Pods and Wods
Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
Author
Coffee, Pods and Wods
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Latest episode
Jul 11, 2026
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Episodes
Janie Mack - Janie Cheverie CrossFit Games Rookie 11.07.2026 54:27
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Holly Tynan - CrossFit Games Rookie 02.07.2026 57:24
Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/
Games Trio Coach - Fraser McKenzie 30.06.2026 1:24:14
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Ellie Turner - CrossFit Games Return 17.06.2026 53:23
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Red Cell Live Explainer 09.06.2026 40:24
Register for our event: https://forms.gle/bnCh1ssKRhBogpJX6 Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ Onya Apparel https://www.onyaapp.i...
Tudor Reign - Tudor Magda 09.06.2026 1:01:50
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ Onya Apparel https://www.onyaapp.io/
Ty Jenkins - The Future of CrossFit? 04.06.2026 1:04:16
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Mundi on Mad Fitness and Semi Recap 04.06.2026 1:26:48
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Timely Syndicate and Norcal Preview with Andrew Hiller 04.06.2026 1:18:56
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Torian and Syndicate Preview - Adrian Mundwiler and Royce Dunne 21.05.2026 2:18:24
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ Onya Apparel https://www.onyaapp.io/
Affiliate AMA - Jonny Davies and J.R. Howell 21.05.2026 1:00:41
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ Onya Apparel https://www.onyaapp.io/
Lucy McGonigle - French Throwdown Evolution 13.05.2026 48:44
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ Onya Apparel https://www.onyaapp.io/
J.R. Howell and Jonny Davies - Live Programming Session 13.05.2026 1:02:34
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ Onya Apparel https://www.onyaapp.io/
Adrian Mundwiler on Asia, WFP and French Throwdown 11.05.2026 1:28:17
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
Mundi on Magic City, Far East and Copa Sur 01.05.2026 1:16:07
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
Ollie Mansbridge - The State of CrossFit 01.05.2026 1:17:26
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
Chuck Carswell - Red Shirt Lifer 29.04.2026 1:05:13
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
Legends Championship Preview 24.04.2026 1:30:09
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
James Hobart - Crown Prince of CrossFit 21.04.2026 1:23:08
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
Mayhem Classic Preview with Rich and Mundi 17.04.2026 1:48:44
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
Colten Mertens - Giant Ambition 15.04.2026 1:14:30
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
Kiefer in PRVN and Semifinals 14.04.2026 1:02:08
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
Quarterfinals in Your Affiliate - J.R. Howell, Jamie Walton and Jonny Davies 29.03.2026 1:00:55
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com Onya Apparel https://www.onyaapp.io/
Debate: Can Colten Mertens Win the CrossFit Games? 18.03.2026 42:50
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
The Open is Closed - Dave Castro 17.03.2026 32:09
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
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