Coffee, Pods and Wods
Coffee, Pods and Wods
Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Coffee, Pods and Wods
Category
Podcast website
Latest episode
Sep 30, 2026
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Episodes
Ty Jenkins - The Future of CrossFit? 04.06.2026 1:04:16
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Mundi on Mad Fitness and Semi Recap 04.06.2026 1:26:48
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Timely Syndicate and Norcal Preview with Andrew Hiller 04.06.2026 1:18:56
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/
Torian and Syndicate Preview - Adrian Mundwiler and Royce Dunne 21.05.2026 2:18:24
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ Onya Apparel https://www.onyaapp.io/
Affiliate AMA - Jonny Davies and J.R. Howell 21.05.2026 1:00:41
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ Onya Apparel https://www.onyaapp.io/
Lucy McGonigle - French Throwdown Evolution 13.05.2026 48:44
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ Onya Apparel https://www.onyaapp.io/
J.R. Howell and Jonny Davies - Live Programming Session 13.05.2026 1:02:34
Red Cell Affiliate Guidance https://www.callredcell.com/ Trusted Partners Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel https://coffeepodsandwods.defiantprintservices.com/ Onya Apparel https://www.onyaapp.io/
Adrian Mundwiler on Asia, WFP and French Throwdown 11.05.2026 1:28:17
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
Mundi on Magic City, Far East and Copa Sur 01.05.2026 1:16:07
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
Ollie Mansbridge - The State of CrossFit 01.05.2026 1:17:26
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
Chuck Carswell - Red Shirt Lifer 29.04.2026 1:05:13
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
Legends Championship Preview 24.04.2026 1:30:09
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
James Hobart - Crown Prince of CrossFit 21.04.2026 1:23:08
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
Mayhem Classic Preview with Rich and Mundi 17.04.2026 1:48:44
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
Colten Mertens - Giant Ambition 15.04.2026 1:14:30
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
Kiefer in PRVN and Semifinals 14.04.2026 1:02:08
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
Quarterfinals in Your Affiliate - J.R. Howell, Jamie Walton and Jonny Davies 29.03.2026 1:00:55
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com Onya Apparel https://www.onyaapp.io/
Debate: Can Colten Mertens Win the CrossFit Games? 18.03.2026 42:50
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
The Open is Closed - Dave Castro 17.03.2026 32:09
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
We're Back! - Debating CEOs, WZA and 26.3 11.03.2026 29:19
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
500 Open Sign Ups and More - 09.03.2026 1:13:14
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
What is Xenom? - The Decathalon of Fitness 01.03.2026 50:26
Find out more www.xenom.global Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
How to Program for Your Affiliate 17.02.2026 1:22:41
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
Bright Light - Fee Saghafi 16.02.2026 1:28:47
Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel coffeepodsandwods.defiantprintservices.com
Davs Dennis - Climb 3 Mountains, Row 10k On Each 10.02.2026 1:23:38
Donate Here https://www.justgiving.com/crowdfunding/for-mccoy?utm_term=8MqY2W6XX&utm_medium=FA&utm_source=CL Red Cell Affiliate Guidance www.callredcell.com Trusted Partners RXSmartGear https://rxsmartgear.com/?aff=176 Train Sentinel https://www.trainsentinel.com/ Biomax Peptides https://biomaxpeptides.com/ Frog Grips - Use CPW16 for savings https://froggrips.com.au/ Podcast Apparel...
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