Coffee, Pods and Wods

What's more nerve wracking - jumping on a live podcast or representing Mayhem at semi finals? Angelo DiCicco is good people, we chat about CrossFit, Sevan, Rich, Mayhem and fighting fires.

Ben and Joanne are Games bound. Hear their stories and the impact of their coach and community on their lives. 

Chris Cooper more than quadruples the brain power of the show, coming on to chat about podcasts, books, tuxedos, how it all got started, where it's been and where it's headed as well as advice for owning a gym in 2022.

Andrew Hiller has made a lot of noise. I used to think it was just noise. Now I know better.

Craig and Jaz explain how they got their start and how they've grown to be in a position to sponsor a roster of athletes at semi finals and beyond this season with their clothing brand. 

Jordan Syatt on nutrition, coaching, accents and social media.

I doubt Jake Marconi has ever gone to town on a pony nor has he put a feather in his cap but he knows a lot about training and programming so that's mainly what we delve into.

Mads Jacobson has done it all - owned an affiliate, seminar staff, regionals director, commentator. We cover it all and more.

Freaya is headed for Atlast Games next week in a bid to punch her ticket to the big show.  We chat about highland dancing, CrossFit and Canada.

Brandon Swan is stepping away from the competition floor and, quite literally, into the fire this year. He's also building something magical with DadHours.

Amanda Cummins is kicking off the AGOQ this weekend aiming to add to her podium finish at the Legends comp in San Diego and her appearance at Wodapalooza in January. We discuss being a master, coming to the sport late and the new breed of athlete she finds herself rubbing shoulders with.

Darren Ellis is an OG. He opened New Zealand's first Affiliate and now wants to help people with draws on their day to improve themselves and earn some longevity. 

Madison on MMA, CrossFit, family and health.

Torin Simpson has covered the behind the scenes of basketball, baseball, football and CrossFit. We chat about creativity, CrossFit, caring for beards and family.

Lucy McGonigle is a 15 year old phenom and deserves your attention. Support the show

BKG is back and ready to kick into a new gear heading to semi finals and beyond. We catch up after his 4th place finish at the Games last year with his sights set on more for 2022 Support the show

Louis, Emma, Kerri and Jim share their development as a team as they prep for Strength in Depth and beyond.  Support the show

Martha, Barry, Keilin and Filippo are Netherlands bound. We get to know each of them individually and as a group before they head off to semi finals.  Support the show

Aoife Burke on London living, Redpill coaching, CrossFit competing and Strength in Depthing Support the show

The coolest name in CrossFit shares his shift in mindset going into the business end of the season, the importance of environment and more Support the show

Micky Smith is chomping at the bit for another shot at Madison, we caught up as he readies himself for Lowlands and details how his new training partner and former coaches are giving him the best possible chance. Support the show

Sam Stewart is headed for Lowlands in a couple of weeks. We caught up on all things Stewart from fitness to air guitar. Support the show (https://www.patreon.com/coffeepodsnwods)

Kicking off a week long celebration of Irish semi finalists is the queen of Irish CrossFit Emma McQuaid on training, competing, coaching and changing it up for 2022 Support the show (https://www.patreon.com/coffeepodsnwods)

Tom Miazga is a former Paralympian and multi year WheelWod champion and a seriously inspiring guy who makes you want to burst through a wall. Support the show (https://www.patreon.com/coffeepodsnwods)

Kristof is headed for SiD off the back off a solid year in and out of the gym. We discuss the price of coffee, beach days, training, coaching and success. Support the show (https://www.patreon.com/coffeepodsnwods)