Coffee, Pods and Wods

Jacqueline Dahlstrom owned a sandbag in Madison, now she's headed for Rogue and Miami before it all starts all over again.

Jorge Fernandez on baseball, mental health, CrossFit, Invictus, lofty goals and competing.

John Singleton on The Progrm, the coach, the business, the athletes, the GOWOD and the future.

Steve Fawcett has joined HWPO. We chat about the Pro program, his career in coaching and the changes he's made over the years and his new challenge with HWPO as well as the success off Fitr.

Elliot Simmonds on training, coaching, competing, husbanding and who he's competing with in Miami

Kari is back to talk about the Games in the Aromas, retirement, finding her feet in training and a potential comeback in 2023.

Emma McQuaid is back to chat about semi finals all the way up to Madrid, how Ellie is recovering from a recent injury, prep for Rogue, plans for the future and a tease for Miami.

Reggie Fasa on training, Tayla, The Arnold Classic and To The Top 

Jayson Hopper is fresh off the back of his best season yet and is recovering and preparing for more. We chat about his love of Harry Potter and his avoidance of social media.

Darina and Jamie set the scene for Filthy150 2022 explaining how the event will run and the part HWPO will play over the weekend with heaps of exciting plans in the works. We also chat about CrossFit Bua's growth and finding inspiration in mentors

In perhaps my worst titled episode of all time, Dan and Matt from WIT are on to explain their upcoming crowd funding launch and plans for the future as well as the athletes they work with, their community and the brand itself and what it stands for.

ROMWOD is no more, pliability is the new name for the company aiming to branch out into other sports like golf, while deepening their roots in CrossFit. Full story of the rebrand and how Scott and Cody came to work together as well as a sneaky code for a 14 day trial.

Jason Daniel started a company when he was 14, now, LSKD is making moves in CrossFit supporting athletes like Khan Porter, Anika Greer and Matt Dlugos. Hear the origins of the brand and their plans for the future.

Khan Porter on The Games, Iceland, podcasts, Bali, 2023 and pride.

Nick Mathew stole many hearts at the CrossFit Games this year winning Rookie of the year and showing his extraordinary talents along the way. We chat about short notice qualification and saving Boz's blushes.

Can we call them Underdogs any more? CrossFit Games recap with Justin Cotler and some plans for 2023 and beyond.

Justin Bergh on Games Day. We chat about the future of the sport, the importance of affiliates and how he got his start as well as semi finals and off season events. 

CrossFit Selwyn have their sights set on making a dent in Madison and stamping their name on some of the spotlight aimed at the Teams this season.

Alex Gazan is Games bound after punching her ticket at Granite Games. We chat about all the recent changes at Underdogs, Games prep with Ricky, Justin and Kiefer and her hopes for the rest of the season. 

Taylor Self was is making a name for himself as an analyst and expert on the Sevan Podcast. He's always entertaining and interesting to listen to and doesn't mince his words. He's also a great competitor and is currently recovering from a rough ACL injury.

CrossFit Compeition Director Adrian Bozman on what to expect from the 2022 CrossFit Games as well as criticism and communication.

Kiefer Lammi is a damn good coach having forgotten more about sport than I'll ever know. He was a founding member of Underdogs with Justin and Ashley and is gearing up for the Games with Alex and Ricky.

Neil Laverty has just finished his deck - teen, individual, masters, team and adaptive athletes all at the CrossFit Games. He needs to be heard.

Jamie Hagiya is making a name for herself as a fantastic field reporter having already been to the Games as an individual and on a team. She's ace.

Team 8020 are back after successfully punching their ticket to Madison at SiD.  We catch up on how it all went down and what they're expecting from pregames training and the Games itself.