Coffee, Pods and Wods

Oslo Navy Blue's Lena Richter and Eivind Dahl Ringard on finishing second twice in Madison and the changes they've made for their third run at the Affiliate Cup in 2023.

Brian from thebarbellspin.com and Ste Fawcett from HWPO go through the Open leaderboard, the programming and some athletes to keep an eye on as the season moves onto the next stage.  get.fitr.training for the best possible app for your coaching platform join.whoop.com/cpw to save money on Whoop and support the show gowod.app to join a million users worldwide and improve your mobility lskd.co...

Sean is one of the best guys with a camera out there and one of the best guys out there - even if he'd never say it himself.  Hear how he developed his skills, brand relationships and earns the trust of athletes and companies. join.whoop.com/cpw for a discount on already reduced Whoop membership rad-global.com for inarguably the best footwear out there lskd.co to try out a TrustUs box get.fit...

Kyra Milligan on Cookeville and Mayhem, Vegas and Underdogs, Paperstreet Coffee and going team for the season

Aimee Cringle on changing home and coaching set up, off season comps and planning for the new season.

Nic Johnston and Tim Paulson on the newly announced PRVN team for 2023. We talk pressure, dynamics, changes to their training and being ambitious.

Thibau talks through GOWOD's founding moments, it's growth and it's plans to support the community and the sport through athlete and affiliate initiatives

Josh Clemente talks about his education, his dad, engineering and space exploration, health and how, despite looking fit, curiosity and worry over his own health lead him to discover some scary truths and in turn develop Levels to give you access to your own data. If you want to join Levels waitlist you can go to levels.link/cpw  to register your interest and gain early access.

Nick from WODZombie talks CrossFit, stickers, trading cards, Fitwars and his internet drops a few times so I squeeze in some Miami stories

Who knows, maybe an annual event. Live shows from Miami with Khan Porter, James Newbury and Matt O'Keefe.

How much off season competing is too much? Matilde has finished her rookie season at the Games in style winning three medals at off season events in CrossFit and IF3. We chat about her stellar season and her decision to go all in on the sport as well as owning an affiliate and working with Kristin Holte.

James Newbury on CrossFit, mindset, change, being plant based, Wodapalooza and experiences.

A review of 2022. We chose everything from best performances, funniest moment and best event and more besides.

A live episode with the lord of lives. We chat about his show and its success and the community he has built around it.

4th edition of the solo show. Answering questions from instagram and live viewers.

5 time Fittest on Earth, Mat Fraser is back for a third time this year. We chat about Yellowstone, HWPO, coffee, athletes, coaching and programming events.

German Throwdown champ, second in Dubai, Rookie run at the Games - a good 2022. What's he got in store for 2023? Has he changed his approach to training? Are German buses really that reliable? We cover a lot. T-shirt presale live on Vndk8.com

Leon Cassidy started Fitr at his kitchen table under a different name with a different aim. Now, it's powering HWPO, Invictus, The Progrm and tonnes of others to reach and build their online communities. We discuss the foundations of the company, it's growth and the upcoming White Label

Rogan Dean is an incredible guy with an incredible story. Injured in a horrific accident in 2020 he stood on the podium at The CrossFit Games in 2022 and has loftier ambitions in his sights. 

Four dads talking about being dads - one oversharing, one unable to cope with the shared information, some amazing snippets throughout

Tom from Mindset RX'd on stories we tell ourselves, his story so far and his seminar to improve your mindset. 

Moritz Fürste on hockey, gold medals, retirement, Hyrox and it's growth, comparisons to CrossFit and plans for the future.

Tayla Howe on CrossFit, lifting, competing, surgery and Dubai

Travis Mayer on competing, parenting, being coached and people changing coaches and his own success in the sport.

Jared Graybeal on Zelos, LAB Management, Underdogs and the cost of business.