Coffee, Pods and Wods

Ben Bergeron on stepping away from elite coaching, launching CompTrain 3.0 and the state of CrossFit LSKD - use CPWLSKD for savings Built For Athletes - use CPW15 for savings Fitr - use for better platform GOWOD - use for better mobility Whoop - use for better recovery

Xabi Osa is headed back to Madison to take on the Upper Extremity division. We chat about the adaptive field, his childhood, his hopes for himself and the adaptive divisions and his goal of legless ropeclimbs at the Games.

A Fitr roundtable on coaching, programming and community building. Do yourself a favour and go to Fitr for your program delivery, workshops to daily - they have it sorted. Whoop for recovery monitoring Gowod for mobility improvements LSKD for wardrobe improvements.

Brian Friend on competitions, broadcast, Sevan, BFriendly Fitness and moving to Charlotte. Bfriendly for articles and more Whoop to measure your recovery GOWOD to improve your mobility LSKD to improve your wardrobe (Use CPWLSKD) Fitr to improve your coaching offerings

Brent is back for another round of centurion duty We catch up on dadding, off season changes, PFAA latest and the sport itself. Fitr to improve your coaching offerings Gowod to improve your mobility LSKD to improve your perception in society based purely off your appearance and attire CPWLSKD for savings Whoop to improve your metric tracking

Seher Kaya is from Turkey, trains in Norway and just won the Asian Semifinal to punch her ticket back to the Games. We had a quick catch up before she took to the floor in Busan, not Baku, to find out a bit about her, the training environment in Oslo and online critics.

Jonne Koski is about to kick off his attempt to make it to the Games for a 9th time. We chatted about his move to The Training Plan, understanding Reggie and the European field. GOWOD to improve your mobility Whoop to improve your recovery LSKD to improve your outfits - use CPWLSKD for savings Fitr to improve your coaching offering

Jennifer Muir is continuing her meteoric rise through CrossFit with a debut in Berlin. We chat about her coach "Stevie" Fawcett and the joy in competing. Fitr for the best coaching platform Whoop for the best recovery coach LSKD for the best clothes (and CPWLSKD for savings) GOWOD for the best mobility tool

Holly Tynan is headed for Berlin from Ireland, via Aberdeen. We chat about her coach and going all in, WZA and now, Berlin. LSKD for clothes Fitr for a coaching platform Whoop for recovery GOWOD for mobility

Victoria Campos on Mayhem, Hong Kong, Rio and Roman. Fitr for coaching needs Whoop for recovery needs LSKD for wardrobe needs (use CPWLSKD) GOWOD for knee needs

Leo Franco is gunning for a Rookie spot in Madison. The Vegas native has been building to this weekend in Pasadena for the last few years and is ready to show his hard work. Subscribe on YouTube to never miss a liveshow. Fitr - a one stop shop for coaches to build and deliver Whoop to improve your recovery GOWOD to improve your flexibility LSKD to improve your wardrobe. Use CPWLSKD for discount.

Don Faul on taking over CrossFit as CEO, his military background, perceptions of CrossFit, aims to grow and dealing with pains along the way. LSKD to improve your wardrobe use CPWLSKD for savings Whoop to improve your sleep and recovery tracking Fitr to improve your coaching platform GOWOD to improve your couch stretch

Emma McQuaid and Sam Briggs preview the Semifinal in Berlin. We chat about changes to their training over the years, working with Jowsey, the sport changing and Sam's plans to compete in Madison this year. Fitr for better coaching reach Gowod for better hamstring reach LSKD for better gear (use CPWLSKD) Whoop to feel like you're on gear Subscribe to Emma's YouTube here.

Katelin Van Zyl is gearing up for Torian under the guidance of Justin Cotler and the Underdogs crew. We chat about hockey, horrific injuries, indi and team and balancing with parenting. Fitr to improve your coaching platform Gowod to improve your hammies LSKD to improve your wardrobe use CPWLSKD on checkout Whoop to improve your recovery

James Sprague, the most positive man in the sport. Huge energy, huge warmth, huge hopes for the season. Fitr can bring your coaching to the next level Gowod can bring your flexibility to the next level Whoop can bring your recovery and potential to the next level LSKD can bring your wardrobe to the next level

Phil Hesketh of Prepared and Walleye fame and Lucy Campbell of WZA and Games (and Lisa Kimble) fame breakdown the tests for Semifinals for Individuals and Teams. lskd to improve your wardrobe and social standing - use CPWLSKD for savings Fitr to improve your coaching experience and your clients' experience Gowod to improve your hamstrings Whoop to improve your living

Kealan Henry might just be one of my favourite guests this year. He's headed for Semifinals in Johannesburg aiming to go back to Madison with that one spot up for grabs. lskd.co use code CPWLSKD get.training.fitr to up your coaching gowod.app to up your mobility join.whoop.com/cpw to up your recovery

Carlos Bown is a media king in CrossFit. We chat working with HWPO and Mayhem, golf, advice and running social media. bownmedia.com for more on Carlos get.fitr.training to up your coaching gowod.app to up your mobility lskd.co to up your wardrobe join.whoop.com/cpw to up your recovery game

Kassandra Hobart, co-founder of Ommyx, chats about her days as an accountant, a budding CrossFitter, a Games athlete, long distance with a RedShirt, nutrition coaching and how it all led her to Ommyx. ommyx.com to try it free for 7 days lskd.co for the best gear get.fitr.training for the best coaching platform join.whoop.com/cpw for the best recovery coach gowod.app for the best mobility protocols

Jeffrey Adler on coaches, programming, competing, bucket lists and podium aims. join.whoop.com/cpw for a hearty discount on hearty monitoring. gowod.app for Jeff's day 1 people get.fitr.training to take your coaching to new heights lskd.co to look better than your mate

McQuaid, Bridges, Houdet and Lammi on programming, developing, community and growth and how Fitr makes it all easier. get.fitr.training to see what all the fuss is about join.whoop.com/cpw to recover good gowod.app to move good lskd.co to look good

Meme For Time creative Rodrick Lopez on coaching, creativity and accountants. join.whoop.com/cpw for a discounted Whoop membership get.fitr.training to get on the best backend in the business lskd.co because everyone wants to look their best gowod.app because everyone wants to move their best

Kelly Kelly, or Kelly Clark if you're leaderboard trolling, is gearing up for the NA West Semi Final after missing out on the Games by a single point last year. We chat about mindset, water polo and CrossFit. rad-global.com for the UK launch of the Pro track get.fitr.training to see the new Fitr website layout gowod.app to improve your mobility join.whoop.com/cpw for discounted membership with...

Jowsey is, although he'd probably never admit it, a key player in Sam Briggs' longevity in the sport as well as Emma McQuaid's rise to the top of Europe and the Games field. Now, he's helping Micky Smith, PD Savage and others recover and compete. We chat about health, cardio, coaching, Manchester United and goalkeeping. get.fitr.training for the best coach/client app on the market...

BKG on competing, Iceland, changes to his set up and the future. join.whoop.com/cpw for a discount on membership get.fitr.training to up your coaching platform gowod.app to move better rad-global.com to maybe almost be fast enough to buy a pair on Thursday (USA/CA) Friday (UK) 11am local time