Coffee, Pods and Wods

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Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership

Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership

Alexis Raptis on Rogue withdrawal and her best Games season to date. Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 an...

Arielle Loewen on competing, coaching and parenting. Trusted Show Partners: Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months member...

Preorder the documentary here https://smalltownstrongdoc.com/ It's a fantastic story Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/e...

Shane Orr and Nic Johnston on PRVN, athletes leaving, athletes arriving and Tia returning for Rogue. Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join...

J.R. Howell on Crash, Crucible and Crescendo. J.R. is one of the best in the space, one of the best coaches, owners, programmers, analysts and people. Enjoy. Built For Athletes and use CPW15 LSKD and use CPWLSKD to save and support the show Crash Information Whoop with a discount Fitr to improve your coaching Gowod to improve your hammies

Dylan Malitsky on the launch of the 2024 WZA qualifiers and what we can expect in January as well as some teases on what's to come in September in SoCal. Register for WZA here before Monday's deadline Workouts can be found here Buy a podcast patch here ⁠ ⁠GOWOD⁠ for your mobility needs ⁠ Built For Athletes⁠ for the best bags - use CPW15 ⁠Whoop ⁠ for a recovery coach ⁠Fitr⁠ to improve your...

Dallin Pepper on Brute, changes, growth, the 2023 season and what's coming next. ⁠Show patches ⁠ ⁠ GOWOD ⁠ for your mobility needs ⁠ Built For Athletes ⁠ for the best bags - use CPW15 ⁠ Whoop⁠ for a recovery coach ⁠ Fitr ⁠ to improve your coaching ⁠LSKD⁠ for a better wardrobe - use CPWLSKD Subscribe on YouTube for liveshows and vlogs

Show patches GOWOD for your mobility needs Built For Athletes for the best bags - use CPW15 Whoop for a recovery coach Fitr to improve your coaching LSKD for a better wardrobe - use CPWLSKD

Adrian Bozman on the 2023 Games season and what the 2024 season might start to look like once announcements are made. LSKD for clothes - use CPWLSKD GOWOD for mobility Fitr for coaching and community building Built For Athletes for bags - use CPW15 Whoop for recovery

Joshua Al-chamaa on bronze last year and gold this year at The CrossFit Games as well as the pressures of team and how the wheels nearly came off in the build up to The Games. Built for Athletes for bags LSKD for clothes GOWOD to reach your toes Fitr to reach your clients Whoop to reach your potential

Matthew Bickel on how he turned his life around, working with Sam Dancer and Chandler Smith and his plans for endurance and doing it for the big guys. Whoop for recovery GOWOD for mobility Built For Athletes for bags Fitr for coaching LSKD for clothing

Matt O'Keefe on HWPO, the Sport, CrossFit's future and athletes. LSKD for gear Whoop for recovery Built For Athletes for bags GOWOD for mobility Fitr for coaching

Matt Torres on coaching, the famous five, relationships and building a new hq. Thank you to GOWOD for having us at Big Dane

Jay is with PRVN, we chat about that and being back at the Games with a more confident attitude. Gowod to book classes in Madison and Gowod to improve your mobility

Jamie Simmonds is back at the big show. We caught up (with Elliot too because he couldn't help himself) on coaching, training partners, injuries and Wodapalooza. If you're in Madison, go to Big Dane book in here If you're not click here for a free 14 day trial of GOWOD and put your mobility first Whoop for recovery LSKD for clothing Fitr for coaching (Elliot uses it so it's legit)...

Perrin Behr on Training Think Tank, Bethany Flores, her own CrossFit 'journey' and what a baseball ball girl does. Tyler Watkins jumps on for the last 40mins or so to explain what Heat 1 is and how it works. LSKD for clothes Fitr for coaching GOWOD to register for fun Games week stuff Built For Athletes for the best bag Whoop for recovery Heat1 to download the app

GOWOD series continues with the Champ and Ellie gowod.app/cfgames for details on the Big Dane Takeover in Madison and to book classes with TTT, HWPO, Brute, Underdogs, The Progrm and more LSKD for clothes use CPWLSKD Built For Athletes for bags Fitr for coaching Whoop for recovery

Sam Cornforth on fitness, funnies and fame LSKD for gear Built for Atheltes for bags GOWOD for mobility Whoop for recovery Fitr for coaching

Pat Vellner on age, competitiveness and the PFAA LSKD for clothes Built For Athletes for bags Whoop for recovery Fitr for coaching platform Gowod for mobility

Jelle Hoste finished 4th in Europe. We chat about coaches, Games prep and working with Andre Houdet and NoShortcuts. GOWOD for mobility Built for Athletes for baggage LSKD for clothes Fitr for coaching Whoop for recovery

Michelle Basnett on working with Taylor Self, moving to Charlotte, burn out and Africa. Fitr for programming Built For Athletes for bags Whoop for recovery LSKD for clothes GOWOD for mobility

Moritz Fiebig is headed for Madison again and we caught up on podiums, semi finals, working with The Progrm and feeling like an imposter. Gowod for mobility LSKD for clothes Built For Athletes for bags Fitr for coaching Whoop for recovery