Coffee, Pods and Wods

Mia Hesketh, prepping for semi finals shares some thoughts on training, performing, parenting and success.  Support the show (https://www.patreon.com/coffeepodsnwods)

Gabi Migala is on a hot streak and has her sights set on Madison again this summer. We chat about interviews, life on the island with The Prgrm and training with her other half.  Support the show (https://www.patreon.com/coffeepodsnwods)

Ben Bergeron has been an elite coach for over a decade, he's written two books with former guest Christine Bald and hosts Chasing Excellence with former guest Patrick Cummings. We talk about book authoring, athlete coaching and thought reframing. Support the show (https://www.patreon.com/coffeepodsnwods)

Pat Vellner, second fittest man on Earth, catches us up on the Games, Wodapalooza and Rogue, the current season and parenting.  Support the show (https://www.patreon.com/coffeepodsnwods)

Brent Fikowski is back. Back on the Podium in Madison. Back in the lab for 2022. Back on the show. Support the show (https://www.patreon.com/coffeepodsnwods)

Samuel Cournoyer on taking on the Team division with Mayhem and the sacrifices he is making now for further down the line.  Support the show (https://www.patreon.com/coffeepodsnwods)

Matt Poulin, 2nd in the Open and through to semi finals chats faith, tea, UPS, competition  and  aspirations on and off the competition floor.  Support the show (https://www.patreon.com/coffeepodsnwods)

Adrian Mundwiler dives into his hockey background and how it drove him to individual sport. We also chat about coaching, programming and competing Support the show (https://www.patreon.com/coffeepodsnwods)

Tim Paulson drops back in for another chat after the 2020 season, a year back in Madison last year, restrictions on his Gym, Wodapalooza and having a son. We cover it all and more.  Support the show (https://www.patreon.com/coffeepodsnwods)

Nik Jordan explains how he went from injuring himself playing handball to now working with the best in CrossFit to rehab their injuries. Support the show (https://www.patreon.com/coffeepodsnwods)

Hyperice Special Zack George dives into his comeback season after back to back disappointments from the global pandemic in 2020 and injury in 2021. We discuss life away from the competition floor and his plans to stay sharp this season. Apply for Hyperice ambassador role: https://hyperice.com/en-GB/ Support the show (https://www.patreon.com/coffeepodsnwods)

Mat Fraser and Matt O'Keefe talk all things HWPO from the inner workings of the company, designing the new app with Fitr Training and  coaching athletes from the top of the leaderboard to someone looking to get a sweat on for 60mins. Support the show (https://www.patreon.com/coffeepodsnwods)

Olivia Kerstetter is a 16 year old phenom facing into a decision on whether to push into the elite field or pursue goals in the teenage division. We chat about training with Jacob, winning her division at the Games last year and Wodapalooza this year and her goals for the season.  Support the show (https://www.patreon.com/coffeepodsnwods)

Lucy Campbell is on for a big 2022. We chat about Miami, Redpill, swimming, confidence, psychology and making motherly eyecontact mid thruster. Download the GOWOD app for free Open workout protocols to feel and perform at your best. Support the show (https://www.patreon.com/coffeepodsnwods)

Anikha Greer on moving from teen to elite, competing at Wodapalooza, preparing for the '22 Games season and how she'll view it as a success as well as her plans to move to Vegas to learn and improve and the confidence she and her coach have to put this into action.  Support the show (https://www.patreon.com/coffeepodsnwods)

Joseph Somakian (@lifeofjosi) is a man who usually shines the spotlight on others but today the roles are reversed. We talk about his career to date and his plans within the CrossFit ecosystem from documentaries to management and content creation.  This series is sponsored by GOWOD, win a years free membership by sharing the episode on your social media and tagging the show.  Support the show (htt...

Mat Fraser chats about his love of coffee, his unexpected move into coaching and bringing on Matt O'Keefe as CEO for HWPO. We also talk through his retirement and the process of writing his new book. Support the show (https://www.patreon.com/coffeepodsnwods)

Andre Houdet explains the unique influence his family has had on his life, how he met his fiancée, living showerless in Paris, starting No Shortcuts Training, his rookie year at the Games and his plans for 2022 and beyond.  Sponsored by GOWOD - download the app for free warm up and mobility sessions during the Open.   Support the show (https://www.patreon.com/coffeepodsnwods)

Sammy Moniz drops by again, this time telling us all about her upcoming book, available Feb 22nd, the process of writing it and her plans for another. We also talk about Mat retiring and helping him build HWPO and why ingredients in a recipe are listed the way they are. Preorder her book at feedingthefrasers.com today. Support the show (https://www.patreon.com/coffeepodsnwods)

Jacqueline Dahlstrøm talks us through everything from horseriding to moving to an island to train with The PRGM, joining HSTL made and being coached by her partner. Sponsored by GOWOD, download the app for free Open workout mobilisation protocals. Support the show (https://www.patreon.com/coffeepodsnwods)

Matt Dlugos is an Underdogs athlete, one third of Thunder from Downunder, handsome man, wonderful conversationalist and one of my favourites to date.  We chat about competitions, country music and coming full circle. Support the show (https://www.patreon.com/coffeepodsnwods)

Part one of the GOWOD sponsored series shines a light on Henrik Haapalainen. Henrick has been to the Games, Rogue and, most recently, to Dubai. We chatted just after Christmas about his plans for the year and his story to date. Support the show (https://www.patreon.com/coffeepodsnwods)

Robbin Stalma talks through everything from the Classic event to semi finals for 2022.  Qualifiers for the Classic are open until Feb 22nd and the finals take place the same weekend as Semi Finals in May. Support the show (https://www.patreon.com/coffeepodsnwods)

Justin Cotler on the sport of CrossFit and how it has changed and can continue to do so, Olympic aspirations, coaching Grid and IF3 and an update on all things Underdogs. Support the show (https://www.patreon.com/coffeepodsnwods)

Ellie Turner runs through her career to date up to her most recent outing at Wodapalooza and her decision to move to Canada to be closer to her coach for the season. We talk about confidence, Canada, sand and semi finals. Support the show (https://www.patreon.com/coffeepodsnwods)