Choose Hard with Cody McBroom

Coach Theo and Cody discuss their favorite exercises for building a bigger back, as well as training frequency and additional tips to incorporate during your training.  Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.com/mind_vs_muscle Website: http://...

Coach Theo and Cody answer your questions [submit yours via our Facebook or Website listed below] -  Topics include: Warming up for workout in cold weather, Brown or White rice: Which is the best bang for your buck? Workout buddy motivation and more ... Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Facebook: https://www.facebook.com/mindvsmus...

Coach Theo and Cody interview Joseph Hawthorne, owner of Copper Moose Fitness in Pasadena, California. Copper Moose Fitness is a gym that's exploding with individuality, uniqueness, results and an inspiring culture. In the interview we discuss what culture actually is, how he achieved the culture they have, and how to be Real, Raw and Relevant. http://www.coppermoosefitness.com Facebook: https://w...

In this 10 Minute Tip Cody & Theo discuss ways to increase chest size and mass, including various techniques and frequency. Facebook: https://www.facebook.com/mindvsmuscleInstagram: @ mind_vs_muscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram...

In this Q&A Cody & Theo answer your submitted questions. - Topics include: Dry Needling, Setting New Years Resolutions, Key Mobility Movements, Pantry Staples, Favorite Gym Machines and more!    Facebook: https://www.facebook.com/mindvsmuscleInstagram: @ mind_vs_muscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebo...

In this episode, Cody interviews Paul Revelia, Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC. During this interview they discuss Paul's story, his personal transformation from scrawny to brawny, working along side with Dr. Layne Norton, his business and business philosophies, cardio principles, dieting long term vs. crash dieting, and much much more... Tune in for an outstanding epis...

In this episode Theo and Cody share how to achieve bigger arms.  Including, what women and men can do to achieve more toned and defined arms, as well as the most effective training frequency and bang for your buck movements.   Facebook: https://www.facebook.com/mindvsmuscleInstagram: @ mind_vs_muscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.faceboo...

In this Q&A Cody and Theo answer your submitted questions.  Questions include: How to manage alcohol aduring the holidays, ways to improve squat mobility and more... Facebook: https://www.facebook.com/mindvsmuscleInstagram: @ mind_vs_muscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www....

In this episode Cody and Theo discuss ways for you to stay accountable with your training and nutrition while travelling. Facebook: https://www.facebook.com/mindvsmuscleInstagram: @ mind_vs_muscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - htt...

In this Q&A Cody and Theo answer your submitted questions from Facebook.  Topics include: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, Knowing Your 'Why' and more!   Facebook: https://www.facebook.com/mindvsmuscleInstagram: @ mind_vs_muscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Pag...

In this episode Cody and Theo discuss ketogenic dieting. Topics include: Cures from keto dieting, Who can benefit from a keto diet, and more... Facebook: https://www.facebook.com/mindvsmuscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://...

Cody and Theo answer your questions during this Q&A.  Topics include: Difference between mobiilty and corrective exercises, gaining fat vs losing muscle, pregnancy training tips and more!   Facebook: https://www.facebook.com/mindvsmuscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.fac...

Cody and Theo answer your questions during this Facebook Live Q&A session. [ Facebook.com/mindvsmuscle ]  Topics include: Queues they give while coaching, hydration, best footwear for training and more!   Facebook: https://www.facebook.com/mindvsmuscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) -...

Theo and Cody go over everything you need to know about lower back pain.  They discuss the most common causes of lower back pain, and offer tips for what you can do to recover and feel better. Facebook: https://www.facebook.com/mindvsmuscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.face...

In this episode, recorded live on Facebook, Cody and Theo compare free weights to machines - which is better and why?  They also go over the importance of mobility and answer questions from the Facebook Live chat. Facebook: https://www.facebook.com/mindvsmuscleCody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Pag...

In this Q&A Theo & Cody answer your questions, topics include: Post workout soreness, training recommendations for those new to a gym and more...   Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Em...

In this episode Theo & Cody discuss perspective and outlook.  They offer ways to optimize your time and share their most useful tactics for you to be more productive.  Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/c...

In this episode Cody and Theo go over everything you need to know about training and dieting during the holiday season.   Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperform...

In this episode Cody interviews Jeff Nippard, Pro Natural Bodybuilder & Coach.  Follow Jeff on Instagram: @jeffnippard and also checkout his videos on Youtube.com/jeffnippard   Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instag...

In this episode Theo and Cody answer your questions.  Topics of questions asked include: Sodium Consumption, Mobilty and Sleep habits.  Plus Theo discusses Heart Health and Conditioning.    Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://w...

In this episode Theo and Cody discuss what it takes to really achieve a strong core and have abs.  They also go over the 4 main things you sould be doing when training your core and key types of exercises.  Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Inst...

In this episode Theo and Cody answer the question: Can you be fit and in shape - but also be unhealthy?  Other topics include recovery strategies and superset variations. Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/co...

In this episode Theo and Cody answer your questions subbmited via Facebook.  Topics include: Fatigue after completeing a Tough Mudder run, Advice on Primal Movements, Intermittent Fasting, Bloat and more ...   Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/I...

In this 10 Minute Tip, Coach Theo offers various ways to improve your deadlift. Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.comTheo BowieFacebook (Personal) - ht...

In this episode Cody and Theo answer listener submitted questions.  Topics include: Lagging Body Parts, Best Training Split, Steady State Cardio, Training Nutrition, Workout Music and more! Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://w...