Choose Hard with Cody McBroom

Part 2 of the podcast with KaisaFit is ALL about answering YOUR questions! We went through some of our listeners’ questions and then jumped on her Instagram live [@KaisaFit] to directly answer her followers’ questions as well. It’s a packed episode with personal experience, advice, tips, and so much more... To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : ht...

Kaisa is back on the show! During this episode she tells us what she’s been up too, some big things she has going on, her motivation, and much much more...  Follow Kaisa: @KaisaFit To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundl...

Coach Theo and Cody answer your questions in this Q&A, including:Do you need to be on a training program to achieve the body you want? If you lose and regain weight multiple times, will the weight regain become permanent?  What about the Carb Nite diet? ... and more! To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/f...

In this episode Cody & Theo bust the Top 10 Fitness Myths and share what actually works.   To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: htt...

In this episode, streamed live on Instagram [ @mind_vs_muscle ] - Coach Theo and Cody answer your submitted questions.  Including: Best way to get rid of muscle soreness, phases of gaining and losing weight, accurately measure body fat, importance of heart rate for fat loss and more!   To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperforma...

Coach Cody and Theo break down the truth behind organic foods, shopping local, what “natural” actually means, and much more...   To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-...

In this episode Coach Cody and Theo go over Fast Twitch Muscle Fibers vs. Slow Twitch Muscle Fibers, how to determine which body type you are and the most optimal way to train for your body type. They cover which muscles fall into each category and provide example movements along with exactly how to program these things into your routine. To Apply for the 8-Week Vigor Ground Fitness Transformation...

In this Fit Tip, Coach Cody answers the question: Does eating before bed make you store more fat? To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook:...

In this episode Theo and Cody go over how to build your bench.  Including example positions, movement patterns, mobility and activiation.  They also discuss ways to break plateaus and give their top 3 assistant work.   To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get...

In this Fit Tip, Coach Cody answers the popular question: Will eating carbs make me fat? He also explains the benefits of carbs and when / why you should be eating them.   To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: https:...

In this episode Cody and Theo the variables that factor into why your deadlift sucks.   They also provide examples of what you can start incorporating right now in your training to improve your deadlift and ways to activate & fire your muscles.   To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8we...

In this episode we go over your submitted questions.  Follow us via our Social Media links below and submit your questions!  Topics include: When does soreness go from being a sign of a good workout, to being a sign of an injury?  Why do alot of people measure how strong you are based on how much you can bench press?  What is the hardest movements to coach?  Non-gym activities to keep active and M...

Coach Theo provides you with everything you need to know about Foundational Strength.  He goes over what to think about when programming for yourself, and provides an example program while breaking down each exercise. For more information on Mobility, check out Episode 47: Mobility For Fat Loss   To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomb...

In this Q&A the guys discuss the difference between visceral and subqutaneous fat, the benefits of and how to use a weight belt, refeed days and what happens if you skip them, as well as go over mobility and breathing resources and more.   To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-tran...

The guys discuss and recommend routines & movements you should be doing while traveling, to keep consistent with your training.   To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/min...

This episode starts with a disucssion about wine, and then gets into the real topic of Intra-Set Stretching.  The guys go over the main reasons you would want to be doing Intra-Set Stretching, including ways to implement it into your workout and provide some examples stretches.   To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wu...

In this Q&A [ streamed live on Instagram @mind_vs_muscle ] the guys answer your submitted questions.  Topics include: Training with knee issues, Optimal time to have protein, Higher reps vs heavier weights, How exercise affects mood and more! To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-t...

The guys start this episode off answering the personality question they ask each interview guest.  Followed by a discussion about Slow vs Fast Progress, including how to focus on the end goal and prepare for longevity & trusting the process along the way. To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-g...

In this Fit Tip the guys discuss the importance mobility has regarding fat loss and injury prevention, as well as how mobility is more than just a warmup drill.   To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: https://boomboo...

The guys answer your questions during this Q&A full of great topics and tips. Topics include: Burn more calories with extra cardio, Tips for improved sleep quality, Best practices of successful clients, how to get back into a healthy routine, meditation tips, Exercises everyone should be doing and more! To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : ht...

The guys interview Sport Performance Trainer and Strength Coach Andy McCloy who owns and operates the top facility for athletes on Alabama. We talk about his experiences training everyone from middle school athletes to progression NFL stars, the business aspect, the mindset of him and his top athletes, and much more...Follow Andy: Facebook: https://www.facebook.com/pg/BodyCreationsInc/Instagram: a...

Coach Theo and Cody discuss the importance of gut health, including how different types of bacteria affect our bodies and ways to improve the overall health of your gut. To apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/ Get your FREE Mind vs Muscle Results Bundle: https:/...

Coach Cody & Theo discuss the most important nutrient needed for fat loss, and how it can prevent cravings such as sugar and fatty foods. Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.com/mind_vs_muscleWebsite: http://boomboomperformance.com/podca...

The guys get real and raw in this episode, taking things a bit deeper to explain the true effect your mindset has on the results you see. They cover how to "live the code" pertaining to your Body, Being, Balance and Business.  They also offer tips you can implement to have a more positive mindset and lifestyle.  Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/...

In today’s Episode, The guys interview Jordan Syatt. Jordan is the true definition of a “Coach” as he’s not only been in the game since he was a young teenager, but he’s also mentored with some of the greats like Eric Cressey and Louie Simmons of Westside Barbell. He’s gone on to train MANY, start a blog turned online fitness brand/business, and now he trains the one and only Gary Vaynerchuk. This...