Cody McBroom

Choose Hard with Cody McBroom

Health EN ↓ 1112 episodes

Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons. Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose. No fluff. No hacks. Just hard-earned growth.

Author

Cody McBroom

Episodes

Ep 12: What motivates and inspires you? 12.11.2016 48:26

Theo & Cody discuss what motivates and inspires them after being asked the question: "Would the boys you once were, be inspired by the men you've become?" They also offer tips you can utilize to get 'unstuck' and regain your motivation. Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.fa...

Ep 11: Pyramid of Importance: Training [10 Minute Tip] 10.11.2016 12:12

In this 10 Minute Tip, Cody goes over the Pyramid of Importance regarding Training. Taking you from the most important base layer, to the smallest part at the top of the pyramid. Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instag...

Ep 10: Pyramid of Importance: Nutrition [10 Minute Tip] 09.11.2016 10:34

In this 10 Minute Tip, Cody goes over the Pyramid of Importance when it comes to Nutrition. Going over the most importance base layer to the smallest part of the top of the pyramid. Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.inst...

Ep 9: Q&A with Cody: Pyramid of Importance, Pre-Workout / Supplements, Horny Goat Weed and more.. 07.11.2016 45:41

Cody answers your questions during this Q&A. Topics include: Pyramid of Importance, Supplements and Pre-Workout, Horny Goat Weed and more...Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody....

Ep 8: FB Q&A: Optimal Rest Periods, Late Night Eating, PR’s, Training Frequency and more! 04.11.2016 38:34

In this episode we answer your questions submitted via Facebook. Topics include: optimal rest periods, training frequency, late night eating, PR's and more... Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom...

Ep 7: How to improve your squat - [10 Minute Tip] 02.11.2016 14:49

Coach Theo offers ways to improve your squat and offers Cody advice on how to improve his squat without experiencing lower back pain. Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boo...

Ep 6: How to get a bigger butt 31.10.2016 40:22

Coach Cody and Theo teach you how to build a bigger butt, including go-to exercises that will fire your glutes. Other topics covered include resetting & maintaining your body weight set point as well as a discussion about fasting. Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook...

Ep 5: Turn Your Passion Into A Career 27.10.2016 26:56

In this [supersized] 10 Minute Tip: Coach Theo and Cody discuss turning your passion into your career. Cody provides tips for building a successful online business and takes you through the journey he's had with his own. Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboo...

Ep 4: Biggest Training Mistakes 24.10.2016 39:18

Cody and Theo discuss various training mistakes, including: Building Muscle & Strength, Nutrition, Fat Loss & Mindset Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomper...

Ep 3: Who is Theo Bowie? 21.10.2016 38:33

Coach Cody interviews Theo - Topics include: What started his personal fitness journey and transformation, a turning point during college and how what started his training career. Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal)- https://www.facebook.com/cody.mcbroom Facebook (BusinessPage) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.insta...

Ep 2: Who is Cody Boom Boom? 21.10.2016 26:42

In this episode, listen to coach Theo interview Cody. Find out the meaning behind his 'Boom Boom' nickname, hear about his own personal fitness journey and what got him into becoming a coach. Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal)- https://www.facebook.com/cody.mcbroom Facebook (BusinessPage) - https://www.facebook.com/boomboomperformance/ Instagram - http...

Ep 1: Mind vs Muscle Podcast Introduction 21.10.2016 3:37

Introduction to the Mind vs Muscle Podcast with Cody 'Boom Boom' McBroom and Theo Bowie