Choose Hard with Cody McBroom

This is Part 1, of the 8 Part ‘Nutrition For Fat Loss’ Series! Today’s module is all about Adherence and Metrics, which are two fundamental steps that NEED to be set up prior to starting any fat loss program/diet. Make sure you stay tuned, every Monday, for each Part of this Series – so you can completely set up your nutrition for a successful fat loss phase. Watch this podcast in video format, RI...

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW . ---- TIMESTAMPS: 5:23 - The best approach to training to improve body weight movements 12:15- How to coach a 5’7, 1...

Today I talk to Josh Cuthbert, a trainer of MANY professional athletes, and dive into his world to see exactly how professional athletes train, eat, recover and perform. Follow Josh on Instagram @jcuthbert_training ---- Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ----- Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that...

Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW . TIMESTAMPS: 6:36 – What I charged when I first started coaching. 8:15 – Cycling probiotics and glutamine (all supps) 10:28...

Today, my good friend Dr. Sean Pastuch, CEO and Founder of Active Life RX, stops by to talk mental fortitude. Finding your why is the theme of this podcast and we get deep. This is an extremely powerful and insightful episode that can literally change your life, if you allow it to. ---- Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, res...

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW . THINGS MENTIONED: - Best Physique Seminar (Grab Tickets Now!) - The Boom Boom Elite (Membership Site) - Functional...

Motivation, inspiration, life talk, coaching, mentoring… not sure what to categorize this one as, but I think you’ll enjoy my short talk on these 3 life lessons that have been circling in my mind as of late. ---- Claim your seat at the "Your Best Physique" seminar with Laurin Conlin and I, RIGHT HERE! -> https://boomboom.qwkcheckout.com/your-best-physique-seminar To grab my previous seminar (re...

Friday Q&A, filled with some outstanding questions from the BBP Private Forum on Facebook. ---- Claim your seat at the "Your Best Physique" seminar with Laurin and I, RIGHT HERE! -> https://boomboom.qwkcheckout.com/your-best-physique-seminar To grab my previous seminar (recording) on Program Design, CLICK HERE (Free) ->  https://cody-mcbroom.clickfunnels.com/program-design-101 ---- Today...

Today’s guest is Steve Hall; Coach, Athlete, and Educator. Steve is someone I have followed and respected for a long time, because he ONLY puts out truthful and informative content. He also has a very impressive and inspiring story of how he got to where he is at today! Follow Steve on instagram @revivestronger or check out his website www.revivestronger.com ---- Today’s Podcast is brought to you...

Claim your seat at the "Your Best Physique" seminar with Laurin and I, RIGHT HERE! -> https://boomboom.qwkcheckout.com/your-best-physique-seminar To grab my previous seminar (recording) on Program Design, CLICK HERE (Free) ->  https://cody-mcbroom.clickfunnels.com/program-design-101 TIMESTAMPS: 3:55 - Speaking on the Nutrition/Training Seminar 8:50 - Basic Dieting Strategies 12:00 - Advanced...

This is THE Coaching episode. Listen to my good friend Jordan Dugger and I dive into what it really means to be an evidence based coach and learn the methods, strategies and philosophies from an individual who prioritizes education, while getting his clients phenomenal results. Follow Jordan on Instagram @duggaesthetics and myself @cody.boomboom ---- Today’s Podcast is brought to you by The Boom B...

Today, we have the one and only Eric Trexler on the show. “Eric is a pro natural bodybuilder and a sports nutrition researcher. Eric has a PhD in Human Movement Science from UNC Chapel Hill, and has published dozens of peer-reviewed research papers on various exercise and nutrition strategies for getting bigger, stronger, and leaner. In addition, Eric has several years of University-level teaching...

Today’s Podcast is brought to you by our latest program, F.I.T. – Functional Intensity Training. Grab it now, on sale, and get access to some bonus items along with the program! => https://fit.boomboomperformance.com/ Functional Intensity Training > Full Upper Body Training Session (Workout Explained) - VIDEO > Training Volume Study - Shows as volume increases, so does hypertrophy > Lo...

Today’s Podcast is brought to you by our latest program, F.I.T. – Functional Intensity Training. Grab it now, on sale, and get access to some bonus items along with the program! => https://fit.boomboomperformance.com/

Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW . QUESTIONS/TIMESTAMPS: 3:30 - If you eat at maintenance (no deficits/diet breaks) and strength train with periodization, can...

The tables have been turned! This episode is an interview I recently did on Coach and Owner of CrossFit Seven Cities, Cody Smith's, podcast - The  Create Yourself Podcast . Check it out on iTunes or Stitcher and follow Cody Smith on instagram @thecf7ccoach Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EV...

Today, we cover ALL your nutrition questions… when I say “all”, I literally mean ALL! We covered everything you can possibly think of and have probably already asked or wondered, in today’s FAQ podcast. THINGS MENTIONED: - Nutritional Periodization Blog - Nutritional Periodization Video - Nutritional Periodization Podcast (Most downloaded episode) - Training FAQ Page - Training FAQ Podcast Episode...

Today’s Q&A is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW . Ton’s of awesome questions asked by you, this week! THINGS MENTIONED: - BBP Online Coaching Application -  Garden of Life P...

Today, we answer ALL your top questions! This podcast has more answers and solutions on training than any other episode we’ve ever recorded… and it’s only the first episode! There’s more FAQ’s to come. Make sure you screenshot this now, post on your IG story and tag me, @cody.boomboom , today! And remember, you can get access to ALL of our content in one place, now: www.boomboomperformance.com/con...

🔥🔥🔥Q&A!!! I go rapid fire style today and crank through your questions one by one, providing A TON of value and content for you. --- TIMESTAMPS:  3:30 - Can you share some of your workouts during your knee injury? 14:47 - How to have a positive mindset around fat/weight gain when in a gaining/bulking phase? I’ve never truly “bulked” because I’m too afraid to gain weight and like being lean....

BELIEF. This is the single most important thing needed in order to be successful in any area of life… and it’s the one thing that brought Brad from drug addict in jail, to the bodybuilder and successful entrepreneur today. Brad has one of the most impactful stories I’ve ever had the opportunity to listen to and today, he shares it in full transparency so YOU can listen, learn, and grow with us. PL...

Today’s podcast is a recap of the most epic weekend I’ve had in a long time. The very first BBP Mastermind. This Mastermind is far different than the majority of masterminds out there. This wasn’t about funnels and Facebook ads. It was about true impact – which comes from eliminating the stories we tell ourselves in our minds. Not some business strategy. In today’s episode I’m going to fill you in...

This is a conversation I believe many people need to have, yet skip out of fear of discomfort or the desire to stay complacent due to security. The reality is, we all need to shift our mind’s to change our body. Scratch that, to change our lives. We all need to ask questions, think deeper, seek truths, and have accountability to actually be consistent. Well today, that’s what Grant Dziak and I dig...

Today’s guest is Registered Dietitian, Nutrition Coach, Bikini Competitor and fellow Podcaster – Lacey Dunn. We talk ALL things nutrition, so there’s really now one way to sum up this episode. Be ready to take notes, learn more, and bust nutritional myths with us. You can find Lacey on instagram @faithandfit TIMESTAMPS: 3:09 - Background of Lacey Dunn 7:45 – Lacey’s strategies for training for peo...

Today’s Q&A is one of the best Q&A’s done in a long while! Why? Because it’s jam packed with great questions from you guys, I dive into my own personal journey of overcoming my knee injury, and I was ON FIRE when recording. Remember, You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Things mentioned: The Boom Boom Elite Elite Level Coaching Sem...