Choose Hard with Cody McBroom

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW . TOPICS: Our Why Education #1 Gen Pop Bodybuilding #2 Bridging The Gap From Science To Application #3 Balance! #4 Co...

Today’s guest is Mike Matthews of Legion Supplements and formerly Muscle For Life Fitness. This is Mike’s second appearance on the show, so if you want to learn more about Mike and all he does, check our first episode titled, “Real Fitness Entrepreneurship” which was received VERY well by the listeners! But today, we’re diving into his books which just released for a 3rd edition; both Bigger, Lean...

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW . BEST PHYSIQUE SEMINAR - https://boomboom.qwkcheckout.com/your-best-physique-seminar BEST PHYSIQUE SEMINAR, LIVE STR...

Today's guest is the one and only, Steve Weatherford. Steve has accomplished A LOT in his years and he comes on the show to tell us his story about the grind, fame, success, failures, and so much more.  Steve had a long career in the NFL, winning a super bowl ring towards the end of that career with the NY Giants. After this, he transitioned out of football to become a full time entrepreneur in th...

This is part 8 of the 8-part ‘Nutrition For Fat Loss’ Series! The FINAL Module... Sad, but exciting day. Today’s module is all about Supplements - we saved this for last because it is the least important, but that does NOT mean you should ignore it completely. Listen in and find out what you NEED TO KNOW about supplementation for fat loss: Watch this podcast in video format, RIGHT HERE (Myself and...

BEST PHYSIQUE SEMINAR - https://boomboom.qwkcheckout.com/your-best-physique-seminar BEST PHYSIQUE SEMINAR, LIVE STREAM - https://boomboom.securechkout.com/physique-seminar-livestream Today’s Q&A Podcast is brought to you by The Boom Boom Elite! To get access to programs, coaching, and the Elite Community – CLICK HERE NOW . ---  TIMESTAMPS: 5:10 - I've been training for less than a year and to...

Today’s guest is Dr. Chris Spearman, owner of Spearman Fitness (Coaching) and The Shred With Science Podcast , which I have been a guest on as well (Listen to my episode, RIGHT HERE ) Chris has transformed his life quickly from being a busy PhD Cancer Researcher to being the shredded guy you saw on the cover of a magazine to now coaching hundreds of others to do the same. Listen in to hear how he...

This is part 7 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is about Adjusting The Diet – which is unbelievably important in order to not only sustain a rate of progress long term, but also in order to break through plateaus and roadblocks when they arise. This is the episode where I give you tips, tricks, methods, and tools for YOU to use in the future so that rather than being s...

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW .  TIMESTAMPS: 2:55- Which Fitness Gurus / Social Media fitness inspires do you find to be the most objective and con...

Today’s guest is the one and only, Jordan Syatt. Jordan has been Gary Vaynerchuk’s trainer for 3+ years now, but that’s the least exciting thing about Jordan in my opinion. His experience, education, and practical application of all the knowledge he has inside his client’s programming, coaching and content is what’s so impressive about him. But this is why him and I get along so well, which you wi...

This is part 6 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is about my favorite topic, PERIODIZATION. This is the KEY to long term sustainable results AND the key to avoiding metabolic, hormonal and psychological adaptations during your diet/deficit. This is massively important, so tune in – take notes – implement strategies – and get better results. Watch this podcast in video f...

Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW .  TAKEAWAYS: - Why Not You - What's Your Why - You're Not Alone - Embrace The Process - Your Surroundings MATTER ---- Get Yo...

My good friend Bryan Boorstein stopped by for a part 2 podcast with me, this time joining me for a Q&A session! Questions answered below: Follow Bryan on instagram @bryanboostein and check out the rest of his content at  https://evolvedtrainingsystems.com/ [ For Part 1 with Bryan, Click Here Now ] Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that p...

This is part 5 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is all about bringing the information together and building your daily plan.  You're going to learn the most important principles to understand when it comes to putting together a daily nutrition plan. Protein and carb timing, meal frequency, nutrient timing, fasting, etc... Watch this podcast in video format, RIGHT HERE...

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW . TIMESTAMPS: 3:05 – Salt/iodine’s effect on the thyroid (Some say avoid it, some say consume it…) 9:45 - With the im...

This is the first ever “Roundtable Podcast” on the Boom Boom Performance Podcast and today, we have Steve Hall of Revive Stronger and Austin Current of Physique Development. My goal with these roundtable podcasts will be to take the science-based principles inside training and nutrition that we coaches use with our clients every week, and have formal discussions and debates about the applications...

This is part 4 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is all about micronutrients. We’re talking vitamins, minerals, sodium, hydration and all that encompasses micronutrient delivery. Today we’ll cover the most common deficiencies and what they may cause, how to avoid becoming deficient, what the minimal intakes must be, where to source these nutrients, how it all relates to...

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW . ---  Grab Your Ticket To ‘Your Best Physique’ Seminar, with Cody and Laurin: https://boomboom.qwkcheckout.com/your-...

Today’s guest is Chase Chewning, a great friend of mine and someone who is unbelievably connected, knowledgeable, and passionate about becoming the best person HE can become. He’s also very passionate about storytelling, which is what we dove into today! Find Chase on instagram @chase_chewning or check out his Podcast, Ever Forward Radio. I also interviewed chase a while back, which you can listen...

This is part 3 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is all about macronutrients. These are the specific tools that allow us to individualize our calories and total intake. Macros shift a diet from being generic, to person and goal specific WHILE giving us something to adjust along the way for constant improvements week to week. Watch this podcast in video format, RIGHT HER...

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW .   TIMESTAMPS/QUESTIONS:   5:25 - Protein is protein, but why aren’t all carbs the same? And how that applies to the...

In today’s episode I brought BACK on, by popular demand, Dr. Jade Teta. Jade is THE guy when it comes to the metabolism and we dug even deeper than last time in today’s episode. Check him out on instagram @jadeteta and go grab some of his books or read his content, at www.jadeteta.com ---- TIMESTAMPS: 4:40 - Getting you “Hec in check” 8:57 - Starvation mode 15:40 - Nutritional periodization 24:17...

This is Part 1, of the 8-Part ‘Nutrition For Fat Loss’ Series! Today’s module is all about Calories, otherwise known as Energy Balance. We discussed Metrics and Adherence in Pt. 1, which is critical for any successful plan. But Calories specifically are the most important specific method, tool, or action step we need to take to start transforming our bodies. Today, we dive into this! Watch this po...

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW . TIMESTAMPS: 6:13 - What I know about Yohimbine and when I would recommend it 17:56 - Do you believe in any trackers...

Today’s guest is Austin Current, owner of Physique Development. Austin is a phenomenal coach, content creator and educator inside the fitness world and we had the pleasure of having him on to talk all things training! Check out Austin on instagram @austincurrent_ and watch his informative content on YouTube . TIMESTAMPS: 4:10 – Austin Current’s story 7:05 – The importance of gain and maintenance p...