Choose Hard with Cody McBroom

Mike Matthews, Fitness Author and Owner/Founder of Legion Supplements and Muscle For Life (Coaching, Content, Publishing, etc.) came on the show to give us a REAL and RAW insight into the life of a fitness entrepreneur. Check Mike out on instagram @muscleforlifefitness or at his site www.muscleforlife.com and check out his supplements at www.legionathletics.com Find me on instagram, @cody.boomboom...

Sam Miller is back on the show and this time, I’m quizzing him (more like discussing with him) on all things nutrition!! GRAB YOUR SEAT AT OUR SEMINAR, VISIT THE LINK BELOW! (Limited Spots Open): https://boomboom.securechkout.com/elite-level-coaching-seminar ---- 1:07 - The difference between a diet and nutrition 3:03 - Nutritional Periodization 5:13 - Where Sam stands between balancing health and...

Laurin Conlin, NPC / IFBB Bikini Pro, Coach, and Researcher comes on the show today to talk all things Physique Science! But you guy’s know me… nothing matters without practical application, so that’s what we focused on today – what does Laurin take from the science and USE in the practical coaching world with her lifestyle and competitor clients, as well as herself. Learn more about Laurin’s work...

Reverse Dieting 101 is finally here – literally everything I could put into a podcast about this topic, is in this episode. We cover: - What is a reverse diet? - Who is a reverse diet for? - How long should you reverse diet for? - How to program/plan out your reverse diet? - Training during a reverse diet. - Cardio adjustments while reverse dieting. - Maintaining your new body fat level after a re...

Today, we have the one and only – Dr. Jade Teta! This is the OG of Metabolism Education, one of the first guys in the industry to really emphasis the importance of prioritizing metabolic health and how if we do not treat our metabolism right, our entire hormonal system can come crashing down on us – preventing us from seeing long term sustainable fat loss results. And as you probably guessed, toda...

EVERYTHING YOU NEED TO KNOW ABOUT DESIGNING A GREAT TRAINING PROGRAM!! We absolutely crushed this podcast and I’m super excited for you to hear it, but even more excited for the seminar Sam Miller and myself will be putting on here in my hometown of Seattle in March. Today, Sam interviews ME on all things training. This is part 1 of a 3-4 part podcast series where Sam and I will be covering MANY c...

Kyle Ruth from Training Think Tank, one of the top training centers in the world of CrossFit, stops by to talk Training, Recovery, Program Design, and The Art of Coaching! This was one of my favorite conversations yet, because we go DEEP into what it means to be an elite level coach. Find Kyle on instagram @kyleruth_ttt or on the Training Think Tank website, www.trainingthinktank.com GET THE PERFO...

When it comes to successfully following a nutrition plan, the first step is building a solid foundation. I’m talking understanding the what, why and how of real nutrition, self-awareness of whole foods and biofeedback, having some intuitiveness inside your decisions, and really just WANTING to eat well vs. feeling like it’s a chore. And today, I’m going to break down what that looks like in its mo...

Today we have the one and only, Dr. Stephen Cabral! Quite possibly one of the smartest men in the health, fitness, nutrition and functional medicine space. He comes on the show to discuss and educate us on a LOT of different topics, which you’ll find out in the timestamps below. To grab his book, The Rain Barrel Effect, Click HERE NOW . To follow him on instagram, visit him at @stephencabral And t...

In today’s show, I break down EVERYTHING you need to know in order to periodize your nutrition for long-term success. I go in MASS detail here, so grab a pad and pen and get ready to take notes. MENTIONED IN THE SHOW: - Nutritional Periodization Blog - Nutritional Periodization Video - Unorthodox Ways Of Cutting Calories (Video) - Long-Term Fat Loss Statistics TOPICS COVERED: - What is Nutritional...

5x CrossFit Games Athlete Noah Ohlsen comes on the show to give us an insider’s look at what it’s like to be a Professional Athlete in the Sport of CrossFit and Competitive Fitness.  To follow Noah on instagram: @nohlsen To check out Noah’s site: www.noahohlsen.com ----- *REMEMBER* You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content ------ WHAT WE COVER:...

Friday Q&A Session!! It's been about 3 weeks since I've done one and as you'll hear in today's episode, I was fired up to be back on the mic answering YOUR questions.  Mentioned in the show: - Functional Muscle - The Boom Boom Elite - Content Page/Menu - Making Progress In The Gym (VIDEO) - Protein Blog - Follower's Q&A (VIDEO) - Online Coaching with BBP ----- QUESTIONS: - If you are follo...

NEW YEARS SPECIAL!!! Link below! https://boomboom.securechkout.com/elite-pif ----- My good friend Justin Murphy, owner of iCoach Nutrition, stops by to talk shop with me and share his story. Justin had a great childhood but eventually was steered down the wrong path, which lead to drugs, partying, and eventually even being locked up in jail for a short period of time. But he also shifted back and...

Today’s podcast, I give you a pep talk to give you momentum going into 2019. Setting New Years Resolutions are great, but without clarity on where you are now and where you actually want to be… it’s useless. Today I give you with 10 questions or practices that will provide that clarity.   To check out all that we offer, visit: www.boomboomperformance.com/content ------ 1.) Write out where you will...

Today’s guest is James Swanwick of Swanwick Sleep and The 30 Day No Alcohol Challenge. James is what I would consider a seriel entrepreneur, because he’s gone from traveling the world to interviewing Hollywood stars to ESPN talk host to starting massive movements and companies like the ones we talk on today. You can grab a pair of Swannies, the Blute Light Blocking Glasses, at 15% off at https://w...

Today, I’m breaking down 6 fundamental habits for a more successful day WHICH you should be repeating every single day in order to accomplish more in 2019. To claim your spot at the mastermind with Myself and Jason Phillips, email me directly at cody@boomboomperformance.com Have a goal for tomorrow. Wake up earlier Study (read) and execute (teach). Create targeted timeblocks. Self-affirmations. MO...

Today’s guest is my good friend, Chasity Snowden of iN3. Chas is a Nutrition Coach, CrossFit Athlete, Ex-Bikini Competitor, Business Coach, and someone who has battled with Eating Disorders Personally. She’s also had a million different jobs… all of this put together, leads to someone with amazing lessons, insights, and perspectives to share with us on today’s podcast. Check her out on instagram a...

Things mentioned in the show: The Go Giver ( Book ) The Greatest Miracle in The World ( Book ) The Travelers Gift ( Book ) The Boom Boom Elite ( Training Inner Circle ) Highly Branched Cyclic Dextrin ( Glycofuse , True Nutrition , and Muscle Feast ) BBP Coaching ( Application Here ) Fish Oil ( My Recommended Brand ) Berberine ( My Recommended Brand ) Ashwagandha ( My Recommended Brand ) ---- QUEST...

Today’s guest is Stan “The White Rhino” Efferding, creator of The Kooler and The Vertical Diet. Stan is a legend in the space who is known for being the strongest bodybuilder alive, coaching the strongest people in the world (literally), and for creating the somewhat controversial, yet undeniably effective, “Vertical Diet” – which is exactly what we dive into today.  Follow Stan on instagram at @s...

Today, I’m sharing my interview on a client and good friend’s podcast, The Kronic Lifestyle Podcast. Karon is a coach, someone who I personally mentor and have watched grow tremendously in the last 6 months, who is truly a guru when it comes all things movement – pain prevention, mobility, posture, etc… Well, he’s also passionate about creating content – just like myself! So he brought me on to te...

 CLICK HERE NOW TO GET THE BLACK FRIDAY 50% OFF DEALS. (Black Friday Coupon Code - BOOMFRIDAY) Links Mentioned: Blog - Navigating Through The Holidays (Realistic Health Outcomes)   The Go Giver (Book) The One Thing (Book) The Leader Who Had No Title (Book) Questions in the show: What are the 3 most influential books that you have read (if you had to pick only 3)? Good glute exercises besides hip t...

Today’s guest is “The Fish Guy”, Evan Demarco. Quite possibly the most knowledgeable person we could find to cover the topic of Fish Oil – but as of late, also the best to discuss CBD and the combination of these two super supplements.   Find Evan’s products at omax.com and find Evan personally on instagram @evan_demarco . ----- (4:20) - How did you get into the industry? (9:37) - What are the ben...

Today is another JAM PACKED Q&A! Things mentioned in today’s show: Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite Cured Nutrition (use coupon code BOOM) ASK BOOM-BOOM YOUR QUESTION HERE! -------- QUESTIONS/TOPICS: Do you...

Today’s guest is Larry Hagner of The Good Dad Project, The Dad Edge Alliance and The Dad Edge Podcast. As you may be guessing, he’s one hell of a Dad! Larry Coaches men on how to live their lives with purpose, passion, success, and happiness in every area of their lives – Business, Their Significant Other/Relationship, Their Children, and Their Bodies. This is a powerful episode for not just men b...

Today's guest is Dr. Becky Campbell, Functional Medicine Practitioner and author of the book - "The 30 Day Thyroid Reset" (Grab your copy here).  This episode will be unbelievably helpful to anyone who has or wants to avoid (or coaches people in those positions) a thyroid disease or dysfunction. Which may be more of you than you may realize, because it's unfortunately extremely common. We cover A...