Cody McBroom

Choose Hard with Cody McBroom

Health EN ↓ 1112 episodes

Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons. Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose. No fluff. No hacks. Just hard-earned growth.

Author

Cody McBroom

Episodes

Ep. 391 - It’s A Method, Not Magic. 02.03.2020 15:25

Monday Motivation today is all about HARD WORK and how there are no magic tricks, hacks, or short cuts. A bit of a blunt chat today, but it's one that's necessary for all of us to hear! PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top No...

Ep. 390 - Q&A: Nutrition For Powerlifting vs. Endurance, Breaking Plateaus, and More 28.02.2020 52:09

PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our pri...

Ep. 389: Miguel Blacutt - Fitness and Nutrition Research 27.02.2020 51:10

Today's guest is Miguel Blacutt who is by far one of the smartest and most upcoming individuals in the research world. Today we dive into his story and a multitude of topics, which is expected with someone like Miguel! Follow Miguel on instagram @mblacutt PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching,...

Ep. 388 - Metabolic Adaptation (What, Why, & How To Manage It) 25.02.2020 41:56

Today I dive into a hot topic, Metabolic Adaptation, and teach you what it actually is, why it happens, how to potentially prevent some of it, and how to go about reverse dieting properly, after the diet, so that you don't let it get the best of you. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please...

Ep. 387 - Fighting Resistance 24.02.2020 12:07

Monday Motivation today is all about resistance and how you can, should, and NEED to fight it in order to reach success. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure...

Ep. 386 - Q&A: Nutrition For Athletes, The Best 5-Day Splits, and More... 21.02.2020 51:42

Ep. 385 - Hannah Deindorfer: A Better Mind, For A Better Business 20.02.2020 1:04:04

Today's guest is Hannah Diendorfer, a fitness business coach who takes a completely different approach compared to what most people do, think or would expect. However I'd argue that it's the right approach, because she makes you dig deep, think hard, and discover REASON within you. I think you're going to get a lot out of this conversation. Find Hannah on instagram @hannahdeindorfer PLEASE go chec...

Ep. 384 - A Better Way To Approach Your Nutrition 18.02.2020 32:58

I'm going to teach you our system, method, or "approach" to programming a diet for an individual. This is a smarter way to prepare, attack, and recover, from your diet and physical pursuit. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, To...

Ep. 383 - Creating Core Values 17.02.2020 19:51

HAPPY MONDAY! I want to share with you my personal and my team's core values, while teaching you the importance of having a set of values to live by. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM t...

Ep 382 - Q&A: Dieting While Stressed, Adjusting Listener’s Macros, and More... 14.02.2020 52:14

Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 1:52 - Updates on Tailo...

Ep. 381 - The Hungry Brain with Stephan Guyenet 13.02.2020 1:06:04

Today's guest is Stephan Guyenet, PHD and author of a very popular book - The Hungry Brain: Outsmarting the Instincts That Make Us Overeat. We dive into A LOT of topics, but all centered around why people overeat, gain body fat, and sometimes cannot control this (or so they think). We also dive into the brain and hormonal system's influence on this idea of gaining excess body fat and overeating. C...

Ep. 380 - 10 Simple Rules To Nutritional Success 11.02.2020 37:00

Today, we're going to simplify nutrition for you... not talking macro periodization, nutrient timing, supplements or ANY other advance strategy. Instead, we're going to teach you how to build your foundation - so that those advanced strategies actually work. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creati...

Ep. 379 - How to eliminate stress and anxiety 10.02.2020 18:18

Today I dive into a lesson learned from the current book I'm reading, Everything is Fucked by Mark Manson. Inside, he goes on to explain how even though we're in the safest and most well off society has ever been in history... stress, depression, suicide, and anxiety is at an all time high. I'm not a professional here, so this is NOT written guidance... this is my thoughts, opinions, and experienc...

Ep. 378 - Q&A: Influencers To Follow, Collagen, Daily Weigh In’s, and More... 07.02.2020 1:08:06

Today is LITERALLY a jam packed episode... we did it rapid fire style and answers A TON of questions! Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT H...

Ep. 377 - Tailored Coaching Method [Our New Name] 06.02.2020 45:05

Boom Boom Performance has closed shop... and something much bigger has been born, the Tailored Coaching Method. Listen to today's episode to understand our movement and exactly why we're rebranding, changing our name, and coining our own method of coaching in the fitness and nutrition industry. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video...

Ep. 376 - Best Progression and Periodization for Aesthetics 04.02.2020 41:55

When training for more muscle and/or less fat, what should you prioritize? More volume? Getting stronger? Both? How do you organize and manage this? Well, today I'll tell you exactly how to do just that - breaking it down in an understandable way so that you can implement it into your programming right away. Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This...

Ep. 375 - Monday Motivation: Think Big 03.02.2020 16:58

On today's Monday Motivation Podcast... I get you to THINK BIG, so you can do more, be more, and achieve more. Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coaching Program...

Ep. 374 - Q&A: Importance of Exercise Form, The Perfect Preworkout Supplement, and More… 31.01.2020 58:08

Ep. 373 - Lifestyle Mentoring with Andres Villalba 30.01.2020 1:32:11

Andres Villalba is my mentor, life coach, business advisor, relationship guide... he's helped me more than most and he's humble enough to never ask for a single thing in return. But to me, the least I could do was have him on my podcast to talk about his journey through struggle, surviving cancer, helping to build 15 different businesses, creating charities, building orphanages, and starting his c...

Ep. 372 - How Stress Affects Body Composition 28.01.2020 44:33

Today we dive into a few questions regarding the effect stress has on the body and its ability to lose fat. We dive deep into the physiology of what's going on, while also answering a question more specific to Stephanie Buttermore's YouTube videos and method of going "ALL IN" and eating way more calories to reverse the hormonal adaptations that occur in females who are dieting too hard for too lon...

Ep. 371 - Monday Motivation: Creating An Addiction To Success, Through Habit Tracking 27.01.2020 15:05

I've been talking a lot about how I set 90 day goals and build massive habit trackers, to improve every area of my life... today, I dive deep into what that looks like and how YOU can set up your own system for success. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World R...

Ep.370 - Q&A: Fueling Two-A-Days, How Some Girls Can Eat 3,000 Calories, and More... 24.01.2020 55:41

Today, we dive into straight nutrition and training talk!! 8 questions, that I go extremely deep and in detail with. Grab a notepad and listen up! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB co...

Ep. 369 - The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization 23.01.2020 59:12

Today's guest is Dr. Mel Davis. She holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Her work has been featured in Scientific American, published in high impact, peer reviewed journals, and recognized by faculty of 1000. She has made a lifelong scientific-hobby of studying sport science and is a life-long athlete and scholar. Melissa is also currently a Brazilian J...

Ep. 368 - Why Strength Training Trumps Circuits and Group Fitness 21.01.2020 41:59

Today we dive into a hot topic amongst our clients and listeners... removing circuit training and group fitness classes, to perform more strength work. Controversial? Maybe. Best way to enhance your physique? Likely. So tune in and hear my candid thoughts on the topic! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the pu...

Ep. 367 - The Power of Accountability 20.01.2020 15:18

Today is episode 1 of the new Monday Motivation Series! We’re going to pick a specific topic, lesson, or method that I’ve implemented, learned or journaled on very recently - and podcast on it! The goal is to fire you up first thing in the week and give you VALUABLE APPLICATION. Take this and DO SOMETHING great with it! To help us (BBP and The Children's Hunger Fund) provide meals to children in n...