Choose Hard with Cody McBroom

This Q&A is JAM packed with lifestyle, training, AND nutrition questions! We dive deep into a wide variety of topics, which I think you'll enjoy! To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW . This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code...

Last week we held the annual BBP team meetup, where all the coaches and staff members come to Seattle and spend time at the facility working, training, and GROWING. We went over all our systems, coaching development, team building and so much more. This is episode 3 with Coach Lisa (@coachlisa_bbp) To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited...

Last week we held the annual BBP team meetup, where all the coaches and staff members come to Seattle and spend time at the facility working, training, and GROWING. We went over all our systems, coaching development, team building and so much more. This is episode 2 with Coach Adam ( @adambwilloughby ).   This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM t...

Last week we held the annual BBP team meetup, where all the coaches and staff members come to Seattle and spend time at the facility working, training, and GROWING. We went over all our systems, coaching development, team building and so much more. So this week, you'll get to hear our takeaways and this is episode 1 with Coach Caroline ( @carolineofenstein_bbp ).   To help us (BBP and The Children...

Today we go into round 2 of Nutritional Periodization, where I dive into EVERYTHING YOU NEED TO KNOW - regarding planning your diet long term, building it for success, and integrating phases to avoid physiological stress on the body. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW...

Today's guest is a personal client of mine, Cody Smith. I've been coaching Cody on multiple levels - his personal training, nutrition, AND even mentored him in business, life, etc... So this podcast, is a special one to say the least! We dove deep into his story, our philosophies on training, balancing business and family, and so much more. Follow Cody on IG @ coachcodysmit h and check out his pod...

Today's episode is an exclusive Elite Training Member Q&A! All questions derived from the private group conversation. But before diving into the questions, we spend some time introducing our Chief Content Officer, Travis, to the podcast, reflect on 2019, and share some excitement about BBP's 2020. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limit...

Today we bring on Mike Matthews of The Muscle For Life Podcast and Legion supplements, to talk about content creation, realistic physical transformation, supplements, and more! To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW . This show is brought to you by our proud sponsors, Top...

This is the REALEST advice you'll get, but also the most applicable. PLEASE listen to this, apply what I say, become who you need to become to achieve what you DESERVE to achieve, and share this with someone who needs to hear this, too. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE N...

We're BACK at it with the Q&A's! This one is packed with programming, diet, and VERY specific coaching advice. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW . This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Crea...

Today's guest is Brian St. Pierre of Precision Nutrition. Brian is a renowned expert in performance nutrition. He's a Registered Dietitian with a Masters in Food Science and Human Nutrition, as well as a long list of other credentials and publications. He's worked with the San Antonio Spurs, Cleveland Browns, and MANY other individual professional athletes. He's also one of the lead contributors t...

Becoming an excellent coach doesn't happen by accident OR overnight... it takes YEARS of deliberate practice, continuous improvement, and diverse experiences. Today, I break down the 11 Core Principles I've learned in over 8 years of coaching.  To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLIC...

Today's guest is Erin Dimond, who is a trainer, business coach, successful entrepreneur, and social media influencer. I have a lot of respect for Erin not only because of her growth and success in both fitness and business, but also in the relationships department. From her husband to her friends to the individuals she meets at events, she has developed an ability to create an outstanding environm...

Today, I'm going to tell you all about the epic event, The Impact Collective, my biggest takeaways for you to implement right away, and more info about the next event in February. Email me to claim your spot at the next event -> cody@boomboomperformance.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest crea...

Today is part 3 of the "Meet The Team Series" and this time, we have Coach Adam stopping by. Checkout his bio page on our site: https://boomboomperformance.com/adam-bio/ Click Here to Apply For Coaching with Adam: Coaching Application This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet. ---- T...

Having a designated phase or period of time to prioritize muscle growth, is imperative to long term health, performance, AND fat loss (yes, even for fat loss). But understanding how to do this correctly makes all the difference, which is what I dive into today.  This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest cr...

Another Jam Packed Friday Coaching Q&A brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure , the purest creatine on the planet! ---- Timestamps: 4:48 - Have no idea what my cals were before I started tracking. I’m guessing they was too low as I’m eating a ton more food now after an 8 week cut in the summer. I went from 114lbs down to 110...

Today's guest is Danny Lennon, owner of Sigma Nutrition and host of Sigma Nutrition Radio . Danny is not only one of the original podcasters in the evidence-based nutrition space, but he has also been one of the most impactful evidence-based leaders in the nutrition space - PERIOD.  Really grateful to have had him on the show to discuss something very interesting and new in the research; that bein...

In this episode I show you EXACTLY how to burn body fat WHILE building muscle, to achieve the ultimate body recomposition.   Last chance to jump on our new 12-week training program! Cyber Monday is today and after tonight, this offer is OVER and CLOSES. Click the following link to get access: https://bbp.securechkout.com/truecoach   This podcast is brought to you by our sponsor, Top Notch Nutritio...

Today I announce and launch the Black Friday special! It's limited, will fill up fast, never been done before, and may never be available again... so don't miss it!  Click the following link to get access: https://bbp.securechkout.com/truecoach Podcast is brought to you by our sponsor, Top Notch Nutrition . ---- Timestamps: 2:00 - Black Friday Special 9:30 - My opinion on WHOOP 15:50 - BBP New Int...

This episode is brought to you by 3 coaches and 2 bottles of Cabernet Sauvignon. This is the first ever (on the BBP Podcast) "Drunk-Cast" where we sip wine and talk life. You're going to listen to a conversation between 3 trainers/coaches/entrepreneurs who are fascinated by education and all things personal development; which really shows inside this podcast. We kick it off by diving straight into...

This IS the formula for creatine a resilient body that not only performs and moves well, but looks amazing too. Stay tuned for our program launch on Black Friday! ---- Timestamps: 13:00 - Activate Properly  20:15- Be Explosive/Powerful 21:50 - Incorporate the power lifts/strength 25:20 - Functional movements within the accessory work 27:42 - Increase volume as the session goes on 28:41 - Periodize...

Today's Q&A is brought to you by The Elite and our Sponsor, Creapure ! ---- Timestamps: 8:27 - How do you know what your maintenance macros are? When I started I weighed 127 at 5ft 3in and now I’m 117.5. I’ve been consistent at these macros for most of the 4 months minus a few refeed days. 127C/50F/125P. Thanks for your help! 15:00 - After months of what feels like constant dieting I want to r...

Today I have the pleasure of bringing on BBP's very own, Lisa Alexis. Lisa is a Nutrition Coach at Boom Boom Performance who has RAVING CLIENTS who are constantly emailing me about how amazing she is. She's a rockstar and today, you get to find out why! Follow her on Instagram at @coachlisa_bbp and check her out on the team page at Boomboomperformance.com/lisa-bio/ ---- Timestamps: 4:10 - How Lisa...

Today, I get into the weeds... I'm going to tell you everything you need to know about Reverse Dieting. Some of it may even shock you, because to be honest - reverse dieting isn't always a smart idea or helpful to your success. It's only applicable to some individuals and oftentimes people have the wrong idea about reverse dieting as a whole; they make false claims, create unrealistic expectations...