Choose Hard with Cody McBroom

Jake Luhrs is the lead singer of the grammy nominated metal band, August Burns Red. He is also the founder of Heart Support, a non-profit support community for those battling with mental illness, depression, anxiety, or issues alike. Last but not least, he just opened up a new gym called Your Life Gym - which also helps people with mental health, alongside their fitness programs. Jake has done and...

Today we discuss our recent private coaching event, explaining the story behind how Cody even started mentoring people and getting into the specifics of the event. We then finish with our biggest takeaways! Go to http://buylegion.com/boomboom and enter code BOOMBOOM at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out htt...

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https:/...

Today we dive into 2 great research studies on 1 specific topic - SLEEP. First one picks apart the efficacy of blue light blocking glasses (which gives a disappointing result for all the hackers out there) and the other discusses how Training Affects Sleep (which leads us into nutrition, as well). Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earnin...

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https:/...

Grab any of our ebooks or your first month in the tailored trainer for 31% off, ALL WEEK! 31% discount for Halloween week only! www.tailoredcoachingmethod.com/products Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Timestamps: 10:00 - What are your daily jo...

Grab any of our ebooks or your first month in the tailored trainer for 31% off, ALL WEEK! 31% discount for Halloween week only! Enter coupon code scream31 www.tailoredcoachingmethod.com/products Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Timestamps: 1:2...

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https:/...

Today's episode is a repost of my recent interview on "Shots To The Dome", my good friend Sean McDevitt's podcast. I highly suggest checking him out on instagram and listening to his podcast if you enjoyed this one. We dove into my rules for life, how I operate day to day, and my general philosophy when it comes to personal development. Really enjoyed this one and I think you will too. Head over t...

Today I bring on one of our coaches, Caroline Ofenstein, to talk about her fitness journey from CrossFit to IIBB Pro Bikini Competitor - specifically this last year of prepping and competing, as a pro. Follow her Instagram at @carolineofenstein_tcm Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top s...

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https:/...

This is episode one of the podcast series I'll be doing with Travis Zipper. Every 6-8 weeks he'll be coming on to deep dive into a very specific topic and today, we dive into losing weight during menopause. We created you a cheat sheet for this podcast so that you could have "The Manual" on weight loss during menopause. Click here to download it (free):  https://tcm.securechkout.com/menopause Foll...

Today I dive into my personal story, which I haven't told in a while now, in hopes to fuel your ambition and get you motivated to take action. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Apply for our World Renowned Coaching Program, RIGHT HERE . Join Th...

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https:/...

Today we dive into two REALLY good and applicable studies. One is reviewing metabolic adaptation, which triggers a great conversation between Brandon and I. The second is reviewing a concurrent training study, which brings us into a conversation about crossfit and multi-sport athletes. You can read the article version of this research roundup over at www.tailoredcoachingmethod.com/blog Head over t...

Today I take you through the top 10 biggest myths (that I could think of) and bust them one by one, WITH Science and Research to back me up. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailor...

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https:/...

Today on the show we have the one and only Anders Varner, Co-Host of the notorious fitness podcast, Barbell Shrugged. Anders and Cody dive into his history, being a gym owner, selling the gym and parting ways from CrossFit, leading the podcast space, being a "Diesel Dad" and so much more! Follow Anders on IG at @andersvarner and check out Cody's interview over on the Barbell Shrugged Podcast, HERE...

Today Cody answers ONLY questions pertaining to building a resilient mind. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily pr...

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https:/...

Scott Stevenson is not only extremely intelligent and well educated, but he also has a ton of REAL world experience in the trenches of bodybuilding and training, period. This combo is what makes great coaches, great. So it was an honor to have him on the show to dive into his training method, Fortitude Training, and have a discussion about what real coaching is. Follow Scott on IG @fortitude_train...

Today we dive into our coaching method and explain to you exactly HOW we get the best results possible with all of our clients. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (T...

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 9:45 - How do you get your clients to be mentally...

Today I have Carl Hardwick on the podcast to talk about lifestyle fitness! We go over his story to becoming the CEO of OPEX Fitness, what individual design is and why it's a more effective route for clients, where he thinks the industry is going, and so much more. Carl (and OPEX) and myself see eye to eye on a lot of things, which is one of the reasons this conversation was so great. Follow OPEX o...

Cody dives into his 7 very specific rules for life, to show up as the greatest version of himself as he possibly can! Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB commun...