Choose Hard with Cody McBroom

Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coachi...

This was a really cool conversation between two good friends, talking about LIFE. We dive into personal development, books we're reading, experiences that have changed our lives, and so much more. Follow Grant on IG at @grantmeabody Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement comp...

Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coachi...

Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ASK BOOM-BOOM YOUR QUESTION HERE ---- Timestamps: 0:45 - TCM Monthly Giveaway 3:40 - I’ve been cou...

This month's research roundup is HERE! Today Brandon (TCM's CSO) and Cody (CEO) go over research surrounding alcohol's effect on performance and body composition changes, as well as the research surrounding intermittent fasting on health and weight loss. If you'd rather read the research roundup for an in depth look at the studies and Brandon's interpretation, head over to www.tailoredcoachingmeth...

Today Cody dives deep into the world of hormones; a popular topic that needs to be understood, but is also greatly over exaggerated and used as a crutch for when individuals cannot get results. Listen in to hear the REAL side of this hormone and exactly what it is, what it does, and how to support it! Head over to http://buylegion.com/boomboom "enter code boom boom at checkout to save 20%", start...

Our good friend Sam Miller was in town this week, so we decided to have him jump on and answer some questions with Cody! Follow Sam on instagram @sammillerscience Click The Link Below to sign up for the Tailored Coaching Mentorship (Only 10 spots open): https://tcm.securechkout.com/tailored-coaching-mentorship Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%,...

Today I bring on Brian Minor to cover all things hypertrophy, for the natural lifter. We cover progressive overload, periodization, intensity vs. volume, perceived effort in the gym, program design for an athlete vs. gen pop, and more! Follow Brian on instagram @bdminor and check out his website at www.myojournal.com Click The Link Below to sign up for the Tailored Coaching Mentorship (Only 10 spo...

Today we are diving into the second part of the most commonly asked nutrition questions asked to us as coaches at Tailored. Click The Link Below to sign up for the Tailored Coaching Mentorship (Only 10 spots open): https://tcm.securechkout.com/tailored-coaching-mentorship Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supple...

Today we are diving into the most commonly asked nutrition questions asked to us as coaches at Tailored. Head over to http://buylegion.com/boomboom and enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RI...

Today's podcast is a really cool and authentic conversation between 3 friends. We mainly stayed around the topic of personal development, which we're all passionate about. But it was even cooler because we got to see their view and opinion on it, from a couples perspective (an entrepreneurial couple, at that). Follow Sean @fitnessshaman and Dala @dalalovesdumbbells Head over to http://buylegion.co...

Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 0:45 - Tailored Coaching Mentorship Announcement 9:30 - Does it make sense to do an aggressive mini cut to lean...

Today we are diving into the most commonly asked training questions asked to us as coaches at Tailored. Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 1:30 - W...

Today's guest is Kyle Hunt who operates Hunt Fitness as a coach and content creator, but he is also a 3x published author of strength training books. Today we cover so many amazing topics on strength training, I think you're really going to enjoy this practical and applicable conversation between two coaches. Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points,...

Today we are diving into the most commonly asked training questions asked to us as coaches at Tailored. Head over to  http://buylegion.com/boomboom  to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 7:10 -...

Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 8:45 -  I compete in the NPC bikini division. With the addition of wellness, I’m now told not to get too much more muscular. I’m 5’9 and build muscle relatively easily. I had optimized my training and nutrition for hypertrophy, but now I want to focus on maintaining...

This months research roundup, with TCM Team Chief Science Officer Dr. Brandon Roberts, is here and this month we dive into a study comparing fast and aggressive weight loss vs. slow and steady weight loss and a study about exercise sequencing and the importance of exercise order within a training program. Follow Brandon on Instagram at @brob_21 "Grab your Charity Shirt HERE: https://bbp.securechko...

Today is another FAQ where I take 3 commonly asked questions and dive deep into some extensive answers for you. "Grab your Charity Shirt HERE:  https://bbp.securechkout.com/donate " Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 3:11 - How do you train for results AND longevity, as you age? 20:45 - What have you...

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE .   Learn more about Creapure , the most trust worthy creatine monohydrate available. ---- Timestamp...

Dr. Spencer Nadolsky is a board-certified obesity specialist, lipidologist, and family physician who has helped 1000’s of patients over the past 9 years lose weight and keep it off. Dr. Spencer has an undergraduate degree in Exercise Sports Science from UNC-Chapel Hill where he also wrestled heavyweight and was ranked in the top 3 at one point in the nation. He speaks all around the world about we...

What does it ACTUALLY mean to be "Evidence Based"...? It's turning into a buzzword and many people don't truly understand what it means, how to be evidence based, or how to implement science into practice properly. So today, we dive into it! This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off...

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE . Remember to join our private FB community, RIGHT HERE . ---- Timestamps: 15:35 - In your recent podcast with Jackson Peos, he briefly mentioned strategies...

Ali Gilbert is a trainer, strength coach, nutrition coach, and hormonal specialist who works side by side with medical professionals to provide solutions to optimize hormones and the metabolism. Today we dive into exactly how she does that! Follow Ali Gilbert on instagram at @thealigilbert and check me out at @cody.boomboom This show is brought to you by our proud sponsors, Top Notch Nutrition. "V...

Today I dive into my method for creating training programs. The 10 fundamental principles that I use to make my best training plans. Check out ALL of my training programs, at The Tailored Trainer . This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our Wo...

I personally believe that the two most important things for success and happiness, are giving and gratitude. Gratitude gives you the fuel to take action on Giving, which allows you to pursue your passion and find your purpose. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire pu...