Choose Hard with Cody McBroom

New title, same podcast focused on helping you create your best life ever! Today we dive into what the Tailored Life is all about, what influenced this change, and what to expect from us in the future. ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for...

Calories are king... we know that. If you can be consistent with hitting your calories then you will be taking care of the vast majority of what's required in order to achieve your results. But is there more to the picture? What about energy flux? What about calorie partitioning or what your calories are sourced from? All great questions that need more exploring! Follow Travis on IG @traviszipper...

Today we dive into the final stages of the diet, discussing micronutrients, fiber, hydration, meal timing, and more! Download the full 87 page nutrition ebook for free, HERE . ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.   Apply for our World Renowned Coac...

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tail...

Today is PART 2 of the 3-4 part Tailored Nutrition Series, where I dive into exactly how you should be programming your diet (and all the reasons why - getting into the weeds with this one)! Make sure you check out our free nutrition ebook,  HERE . GRAB YOUR CHARITY TAILORED SHIRT AND DONATE TO A CHILD FROM THE MAKE-A-WISH FOUNDATION! To donate, click here: https://bbp.securechkout.com/donate   --...

GRAB YOUR CHARITY TAILORED SHIRT AND DONATE TO A CHILD FROM THE MAKE-A-WISH FOUNDATION! To donate, click here: https://bbp.securechkout.com/donate   ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to sav...

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tail...

Today my good friend Jordan Syatt comes back on the show to talk shop with me! He's an intelligent and well experienced trainer, hilarious content creator, inspirational individual, black belt at chugging coffee, and an improving BJJ athlete. He's got a lot to say and today, you get the benefit of listening in on our conversation about LIFE! Follow Jordan @syattfitness on instagram ---- Head over...

Today we dive into The Tailored Nutrition Method, which is in my opinion The All Inclusive Guide To Mastering Your Diet. It's what our 87 ebook is based on, which is free and you can grab right here:  https://bbp.securechkout.com/nutritional-hierarchy  Our coaching company is built off of Evidence Based Principles, that are Tailored to fit the individual. The methods we use are different and chang...

What if I told you that you don't need to wake up earlier? What if I told you that "their" morning routine shouldn't be "your" morning routine? What if I told you the opposite of what most motivational guru's tell you to do...? Well, it'd go like this... listen in to her my transparent story and advice on how to control your day and be more productive. Head over to http://buylegion.com/boomboom en...

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tail...

This is December's research roundup and today we dive into some research surrounding ibuprofen's effect on muscle growth (does it limit hypertrophy?) as well as the science of fat cells (do they grow or multiple with weight gain?). You can read the written version of this at: www.tailoredcoachingmethod.com/december-research-roundup Head over to http://buylegion.com/boomboom enter code boom boom at...

Today I dive into what it takes to not only look like an athlete, but FEEL and PERFORM like one too. At that, I'm talking about becoming an athlete from being an average Joe. In other words, how does a normal guy or gal get to an athletic physique through training and nutrition? This is how. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loya...

Today I steal a great theory from my good friend Jordan Syatt. That theory is the theory of how to achieve results, consistently - I decided to call this the success loop. Instead of doing as most think to do, which is to get motivated > take action > see results.... you should be taking action > to see results > which motivates you to continue.  Head over to http://buylegion.com/boomb...

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tail...

Chris Duffin is a man that is hard to describe in one way... Athlete who squatted AND deadlifted over 1,000lbs each, engineer turned specialty barbell creator, professional coach, entrepreneur, business owner, author... you name it, he's done it and been successful at it. Which is why he makes such a powerful guest! Listen in to learn how he got so strong, started the top barbell company in the wo...

I wrote THIS IG POST and immediately knew I needed to record an in depth podcast on the subject, because there are so many overlooked keys to great training and part of the reason they're so overlooked, is because people put too much faith in volume and intensity as standalone aspects. Not me and today, you'll learn why. Head over to http://buylegion.com/boomboom enter code boom boom at checkout t...

We're bringing back Monday Motivation Podcasts for you to start your week off on fire! Today I tell a story about hurting my lower back and the insights and lessons it provided me to grow. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevol...

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tail...

Today I talk with a good friend and mentor of mine, John Romaniello. We dive into his story, why writing is such a valuable skill to possess, the art of storytelling, how communication should be viewed within relationships, and so much more. Check out what John has to offer and his content, at the links below: - John's Instagram - Captivating Copywriting Head over to http://buylegion.com/boomboom...

Today we dive into exactly what an individualized nutrition plan is (the meaning behind a tailored coaching method). Listen in to learn the 8 key concepts required for a individualized diet. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoev...

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tail...

Today... we talk MUSHROOMS! We're going to discuss nutritional, medicinal, and psychedelic mushrooms in this podcast with one of the very first people to bring mushrooms into the supplement market, back in 1989! Here's some more about Jeff: For over 50 years, Jeff has been on the cutting edge of growing, cultivating, and researching mushrooms. As the President and founder of Nammex, Jeff was the f...

Today I do a deep dive into what carb cycling is, how to do it, who should use it, when it's useful, and what all the research has to say about it (along with related topics such as workout nutrition, meal timing, and more). Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the...

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE . Join The Tail...