Choose Hard with Cody McBroom

In this episode Cody will tell it how it is! Answering questions from listeners about horrible programming from personal trainers, one of the worst fad diets to ever exist, and all about the science behind drop sets. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching:  Click Here Purchas...

This podcast covers everything you need to know about "Weight Loss Drugs". Prescription weight loss drugs have been around for almost 100 years, believe it or not. But they have regrown in popularity once again and because there are new emerging prescription drugs being given to obese patients by doctors, it's an important topic for us to cover on the show! So I brought our Chief Science Officer,...

This is a solo Q&A episode where Cody will dive into multiple different topics that include his Top Evidence Based Influencers, Aggressive vs. Conservative Calorie Deficits, and More! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching:  Click Here Purchase Training Program On TrainHe...

In this episode Cody will answer questions about how to start loving your workout plans, what kind of goals to set while eating at maintenance, and what the average time someone staying in a bulk for their first time. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching:  Click Here Purcha...

In this episode goes into detail about the brand new programs that he has launched on TrainHeroic. There are 2 separate programs with 2 different variations depending on how many days a week you train. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching:  Click Here Purchase Training Prog...

In this episode Cody discusses both his short and long term goals for 2023. He will go over Progressive overload and also dive deep into what he thinks is the best 5 day split. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching:  Click Here Purchase Training Program On TrainHeroic: Click...

In this episode Cody breaks down multiple different questions coming from you guys that include Creatine Calories, How to Track Fiber in your Macros, and explaining if Diet fatigue actually causes binge eating. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching:  Click Here To Get Your Q...

In this episode Cody and Travis talk about moving into the new TCM headquarters. All the differences in the new building compared to the last facility. Everything they achieved while at the old facility and so much more! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching:  Click Here Pur...

In this episode Cody elaborates on some really awesome question topics that include Proper Timing For A Cut, Training 7 days A week, and Creating Social Media Awareness with your clients. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching:  Click Here Download The Tailored Trainer:  Tail...

In this episode Cody talks about a number of Nutition topics such as the importance of food quality, the all or nothing mentality, and why intuitive eating may not be the answer. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching:  Click Here Download The Tailored Trainer:  Tailored Trai...

In this episode, we get the honor of hanging out with Super Bowl Champion, Jermaine Kearse. Jermaine is a local hero in the State of Washington, which made this even better for us personally! But the episode isn't just great because we got to hang out with a NFL Champion... It's a great episode because we dig into the MINDSET of a NFL Champion! Not only that, but Jermaine is also an entrepreneur w...

In today’s episode, Cody elaborates on how multiple other squat patterns in order to compensate for any injuries or issues that you may have with typical barbell squat. He will also cover how to properly transition back into maintenance calories in order to get prepped to go into a successful cut. —- To Apply For Coaching:  Click Here Download The Tailored Trainer:  Tailored Trainer Sign Up Page T...

In today’s episode, Cody dives deep talking about how to positively change your mindset around being in a calorie deficit, Finding clarity around your different goals in 2023, and how he would coach new or young athletes with their nutrition.  —- To Apply For Coaching:  Click Here Download The Tailored Trainer:  Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast:  Ask Us H...

This episode is part 2 with Andres Vilallba, co-founder of Tailored Life Apparel. We carry on the discussion from last week, which you can listen to by clicking the link below, and start answering some listeners' questions! Questions range from how to know when it's time to make the leap and start a new business or career, determining whether you are setting the right goals for yourself, whether o...

We have Andres Villalba, who is an Entrepreneur, CEO, Life Coach, and Philanthropist, on the podcast today to do a joint episode with Cody, on Personal Development and Business Success. During this discussion, the guys chat about some of what they're going through now in the early stages of building Tailored Life Apparel. Then they dive into some specific topics regarding multitasking and producti...

In this episode, Cody will dive deep into 3 topics that include bulking after being overweight, How to stop over-exercising and the best diet length. If you love this podcast or find it helpful in any way, please share it on social media or with anyone that you know that could benefit from it!  —- To Apply For Coaching:  Click Here Download The Tailored Trainer:  Tailored Trainer Sign Up Page To G...

This podcast is ALL about personal development! More specifically, calling out the bulls**t you see on instagram and telling it how it is. Breaking down what ACTUALLY matters, works, and produces success. Topics include the "5AM Club" and whether or not getting up that early is actually necessary, staying motivated and consistent with moving towards your goals, and what the best journal prompts to...

Today Cody talks about how you go about having “Cheat meals” in your diet plan or if you should have them at all. He also dives deep into stating nutrition planning as a teenager and how it should help you as you grow older. Make sure to help us grow this podcast by taking a screenshot on your phone and tagging us and someone you know that you think should listen! —- To Apply For Coaching:  Click...

In this episode we bring on our Chief Science Officer, Dr. Brandon Roberts, and dive into some hot topics from the evidence based community! We start by discussing "Stretch-Mediated Hypertrophy", which includes the debate between a full range of motion vs. a partial range of motion, the importance of the stretch phase in any range with any exercise, inter-set stretching, and how to implement stret...

Do you ever procrastinate setting legitimate New Years Resolutions or Goals, due to just not knowing HOW to set them properly? Maybe you get stuck in the process because you don’t know what your goals should be or how hard you should push? Well in this episode, we teach you a no-bullshit approach to setting goals that MATTER. Throughout the episode Cody explains the importance of facing your failu...

Brandon Senn is a powerlifting coach who has been coaching for well over a decade and in that span of time he has personally competed at a high level, coached multiple athletes to break world records in powerlifting, spoke at thousands of seminars, and directed hundreds of coaches through proper education on strength training at two of the most well known powerlifting companies in the world -- Kab...

In todays episode, cody discusses the challenges of trying to lose fat without tracking macros, How to start new habits when it comes to going to the gym, and so much more! Please share this episode with anyone and everyone! Please take a screenshot and share it on all social media platforms and tag us @Codymcbroom and @tailoredcoachingmethod. —- To Apply For Coaching:  Click Here Download The Tai...

In today’s episode Cody will give an update on the progress of how the new TCM Headquarters is coming along in construction. He will also break down how to set ones calories when entering into a bulk. Please share this episode with anyone and everyone! Please take a screenshot and share it on all social media platforms and tag us @Codymcbroom and @tailoredcoachingmethod. —- To Apply For Coaching:...

Cody goes in depth about ending the new year strong in order to be positive and have momentum going into the new year! When holiday times come around, sometimes it can be hard to be around people that don’t support you in your weight loss or fitness journey, today cody will explain to you what he has done in the past to help get past it and educate them on what you are doing! Stick around! Please...

Today, Cody will cover multiple topics that include the delay of the Tailored Trainer app and some business lessons he has learned from it, The launch of Tailored Life Apparel, and his brand new start into his Powerlifting Journey. Make sure to give us a rating on apple podcast and Spotify and screenshot and share on your social media so we can help as many people as possible! —- To Apply For Coac...