Luke Rangel
Choose Carbs, Choose Happiness
Short straight-to-the-point segments to help you reach your goalsPlease take 30 seconds to share and leave a review to help others 🙏
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Episodes
How to drop weight this week! 31.03.2020 13:50
One of the biggest reasons people join our free group facebook.com/groups/anatomesecrets is because they are not sure what to eat. Here is what to eat!
The Quarantine Fifteen 26.03.2020 25:13
How to not let this quarantine make you lose your results...
How to have a cheat meal 17.03.2020 16:16
Enjoy your life!
How To Get Results (non-sympathetic message) 10.03.2020 14:11
Get the result you want...lukearangel.com/lukeslounge
3 Pillars to results 06.03.2020 16:11
Do you want to learn how to get results and KEEP the results?? Listen in
3 Steps To Staying Motivated 28.02.2020 8:55
Do you struggle with staying motivated? Listen to these 3 quick ways to never lose that motivation.
I've Tried Everything and Still Can't Get Results! 25.02.2020 6:29
Ever said this? Yeah me too...What is the missing link?
Becoming Intentional 31.01.2020 10:39
We are want goals...but are we wishing for them, or going after them? Also how do we maintain them?
Where to begin with workouts 28.01.2020 14:34
The first 3 phases everyone needs to do
Don't MAJOR in MINOR things... 16.01.2020 7:22
What is you goal? Where are you currently at?
How MUCH you should be eating.... 14.01.2020 10:46
Where to start your healthy way of living
Carbs: Should we eat them? 09.01.2020 10:18
Diving it to mistakes I see and my personal experience with carbs
How Make This Decade Your Best Yet! 06.01.2020 9:26
You are motivated! We just need to change this one thing...
Perfectionism 27.12.2019 8:43
Good or bad?
The Secret To Self Control 18.12.2019 12:55
Do you really need more discipline?
The Best Way To Start A Habit 18.12.2019 13:54
No more procrastination needed!
How To Get Everything You Want In 2020 12.12.2019 13:28
What is lying beneath your actions?
Live Your Life! 10.12.2019 8:42
How to manage your life with health
How to drop 1 pound every week WITHOUT giving up junk 06.12.2019 16:05
Take notes on this one!
Results Gap #8 06.12.2019 7:56
The final episode of the Result Gaps series
Results Gap #7 03.12.2019 5:20
Are you making one of these two mistakes?
Results Gaps: #6 03.12.2019 5:46
Is this whats keeping you from your ultimate best?
Results Gap Series: #5 26.11.2019 4:52
Learn how to go form where you are to where you want to be
Result Gaps: #4 26.11.2019 6:11
Crossing the bridge of knowing what to do....to doing it!
Is It Really The Weekends That Are Hurting You? 22.11.2019 9:27
Thoughts on your week VS the weekend
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