Choose Carbs, Choose Happiness

In this episode we break down on a major reason that is stopping you from getting the results you want and how to over come it. Want help customizing your nutrition plan? BlastOffTheFat.com

Are You Anti-Fragile Or Resilient? In today's episode I am going to talk about the difference between the two and how to become the person you need to so that you can get the results you want. Next 21 day challenge BlastOffTheFat.com

Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps podcast reach more people as well

Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps podcast reach more people as well

Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps podcast reach more people as well

Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps podcast reach more people as well

Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps podcast reach more people as well

Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps podcast reach more people as well

In this episode I talk about what I had to do to overcome ruining my results on the weekend so that you can do the same.

Please rate/review and share if you found this valuable. @Lukearangel

In this episode I talk about what it takes to get the results you want. And how much time and how much it will cost you. After you done watching please rate/review and share with @lukearangel

What are the next two months going to look like for you? Have you found any value? Please go ahead and share and leave a review.

What do I think of Keto? You’ll hear all about in this episode.

I often get asked "How many calories should I be eating?"  I wish there was a number I can just spit out for everyone, but the truth is you are unique.  Instead of giving you a google answer that all "experts" do.  I want to help you customize your plan 100% to your goals. This posdcast will help you get started with that.

How many calories should you eat? BlastOffTheFat.com

How to structure each day for success. BlastOffTheFat.com

Should you cut your carbs?? BlastOffTheFat.com

You do not need to go into a calorie deficit! BlastOffTheFat.com

Yesterday one of our members (who's down over 15 pounds) stopped me before leaving to tell me this amazing story with her co-worker.

In this episode I am going to share one tip I learned that helped me drop body fat fast without taking any time out of my day. 8to12poundsdown.com

Building our self-image is a key factor to getting the results you want.  Listen how you can start building your self-image today. join our 21 day online challgne 8to12poundsdown.com

Be the person you have always wanted to me 8to12poundsdown.com

The most simple framework to follow to amazing results. If you find this valuable please leave a comment and share so we can help more people like you... Lose your nest 8-12 pounds in 21 days 8to12poundsdown.com

The top 5 goal setting mistakes 8to12poundsdown.com

Did you gain weight during the pandemic and haven’t been able to take it off yet??