Luke Rangel
Choose Carbs, Choose Happiness
Short straight-to-the-point segments to help you reach your goalsPlease take 30 seconds to share and leave a review to help others 🙏
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Episodes
Are you to busy to get results? 24.07.2023 13:13
In this episode we break down on a major reason that is stopping you from getting the results you want and how to over come it. Want help customizing your nutrition plan? BlastOffTheFat.com
Are You Anti-Fragile Or Resilient? 26.06.2023 14:29
Are You Anti-Fragile Or Resilient? In today's episode I am going to talk about the difference between the two and how to become the person you need to so that you can get the results you want. Next 21 day challenge BlastOffTheFat.com
Mastery Equation 11.01.2023 3:43
Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps podcast reach more people as well
3 steps to lose 10 pounds in 3 weeks 13.12.2022 8:26
Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps podcast reach more people as well
What are you dying for? 05.12.2022 7:05
Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps podcast reach more people as well
Trust The Process 28.11.2022 2:53
Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps podcast reach more people as well
How many days should I workout? 09.11.2022 5:20
Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps podcast reach more people as well
How to stop gaining the weight back 07.11.2022 2:57
Welcome to the Fitness Devotion where it is my goal to give you short tips that give you long lasting results. If you enjoyed todays episode please share it with a friend to help them as well. If you haven’t yet Rate/Review. This helps podcast reach more people as well
Getting Weekend Results 04.11.2022 3:57
In this episode I talk about what I had to do to overcome ruining my results on the weekend so that you can do the same.
Pearsons Law 02.11.2022 1:08
Please rate/review and share if you found this valuable. @Lukearangel
What do you expect? 01.11.2022 7:39
In this episode I talk about what it takes to get the results you want. And how much time and how much it will cost you. After you done watching please rate/review and share with @lukearangel
The Fitness Devotion 31.10.2022 7:35
What are the next two months going to look like for you? Have you found any value? Please go ahead and share and leave a review.
Keto 2.0 12.09.2022 9:37
What do I think of Keto? You’ll hear all about in this episode.
How Many Calories Should You Eat To Lose Weight? 25.07.2022 9:32
I often get asked "How many calories should I be eating?" I wish there was a number I can just spit out for everyone, but the truth is you are unique. Instead of giving you a google answer that all "experts" do. I want to help you customize your plan 100% to your goals. This posdcast will help you get started with that.
All About Calories 08.06.2022 14:41
How many calories should you eat? BlastOffTheFat.com
Structuring your day for success 01.06.2022 17:40
How to structure each day for success. BlastOffTheFat.com
Cutting your carbs 11.04.2022 5:33
Should you cut your carbs?? BlastOffTheFat.com
Stop cutting your calories 08.04.2022 7:17
You do not need to go into a calorie deficit! BlastOffTheFat.com
Sloppy Joes? 03.03.2022 4:52
Yesterday one of our members (who's down over 15 pounds) stopped me before leaving to tell me this amazing story with her co-worker.
Drop weight quicker with no extra time 08.02.2022 15:16
In this episode I am going to share one tip I learned that helped me drop body fat fast without taking any time out of my day. 8to12poundsdown.com
How would you rate yourself? 19.01.2022 9:12
Building our self-image is a key factor to getting the results you want. Listen how you can start building your self-image today. join our 21 day online challgne 8to12poundsdown.com
How to get motivation 14.01.2022 10:10
Be the person you have always wanted to me 8to12poundsdown.com
Keep it simple s.... 12.01.2022 15:42
The most simple framework to follow to amazing results. If you find this valuable please leave a comment and share so we can help more people like you... Lose your nest 8-12 pounds in 21 days 8to12poundsdown.com
Goal Setting (Revisited) 30.12.2021 25:05
The top 5 goal setting mistakes 8to12poundsdown.com
Pandemic Weight 24.09.2021 5:42
Did you gain weight during the pandemic and haven’t been able to take it off yet??
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