Luke Rangel
Choose Carbs, Choose Happiness
Short straight-to-the-point segments to help you reach your goalsPlease take 30 seconds to share and leave a review to help others 🙏
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Episodes
Why does my weight keep going up? 11.09.2021 10:50
Am I gaining fat? Muscle? TransformationSecretsPodcast.com
Hate Vs Love 21.08.2021 0:20
TransformationSecretsPodcast.com
I Am FAT 11.08.2021 7:50
Want to stop losing and gaining the same 10lbs over and over again??? Listen in... TransformationSecretsPodcast.com
Lose Weight Without Exercise 14.07.2021 11:56
TransormationSecretsPodcast.com
The secret to trainers results 11.07.2021 9:07
TransformationSecretsPodcast.com
It’s simple to lose weight 07.07.2021 11:52
TransformationSecretsPodcast.com
"You Have To Live Your Life" 01.07.2021 6:30
TransformationSecretsPodcast.com
The 4th of July Diet Plan 28.06.2021 12:09
Shredding up for an upcoming vacation or pool party? In this episode you will learn how to do the basic way and advanced way. TransformationSecretsPodcast.com
The FIRST step to controlling your weight 22.06.2021 9:10
Transformationsecretspodcast.com
When Eating Healthy Isn't Enough 18.06.2021 9:50
Get free content and help vote here TransformationSecretsPodcast.com
I want you to fail 16.06.2021 7:02
Transformationsecretspodcast.com
How to eat to lose weight 15.06.2021 15:19
EATING TO LOSE WEiGHT Last Sunday I opened up questions for me to answer over the coming weeks. Here is one of the questions. Q: How do I eat to lose weight? I eat healthy and I workout 5 days week? A: First of all I know exactly how you feel. When I started getting serious about my fitness journey there was a 5 year period where I 💪Worked out 6 days a week 🍅Ate as healthy as I thought I should...
What are your standards? 15.05.2021 8:19
You may be stuck in life due to the standards you allow yourself
The Millionaire Lifestyle 29.04.2021 7:31
What does lottery winners and weight loss surgery have in common? Find out in today's episode. 8to12poundsdown.com
Macronutrient 101 21.04.2021 19:49
Why count macros How to count macros Where to start Warriorsaf.com
How to lose 50lbs fast 13.04.2021 19:36
Start focusing on this...and not what you have been... Transformationsecretspodcast.com
STOP saying this immediately 08.04.2021 5:54
In this short episode you will learn very quickly on how to get the results you want.
RANT: This is the only thing you need to do 23.03.2021 5:58
8to12poundsdown.com
Focus on this! 16.03.2021 12:24
The simple steps to start with changing your health life Transformationsecretspodcast.com
The 5 step plan to fat loss 12.03.2021 25:13
Live Q&A done inside of our group facebook.com/groups/anatomesecrets
Simple Weight Loss Tips For Begginners 02.03.2021 13:34
Just starting out? Here is what I did to get started TransformationSecretsPodcast.com
No exercise, no problem 26.02.2021 16:38
Hear how Sandra lost 10 pounds this month WITHOUT exercising... 8to12poundsdown.com
Do this to lose weight 23.02.2021 24:06
Hear how Daniela is down over 130 pounds!!! Then join our 21 Day Challenge to start yourself 8to12poundsdown.com
Phase 3 of 3: Proper Gym Workouts 23.02.2021 7:10
How to workout properly TransformationSecretsPodcast.com
How to workout properly: Phase 2 of 3 19.02.2021 8:28
Also you will learn how to switch up your workouts TransformationSecretsPodcast.com
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