Luke Rangel

Choose Carbs, Choose Happiness

Health EN ↓ 178 episodes

Short straight-to-the-point segments to help you reach your goalsPlease take 30 seconds to share and leave a review to help others 🙏

Author

Luke Rangel

Episodes

How to properly workout: Phase 1 of 3 16.02.2021 14:56

Get the most out of your gym routines by following this 3 part series TransformationSecretsPodcast.com

The 80/20 Myth 11.02.2021 9:47

Can you give 80% effort and expect 80% results? TransformationSecretsPodcast.com

All about calories 09.02.2021 8:02

Stop sacrificing your calories to lose weight. It’s only going to put you into a plateau and hit your life. Here is a simple method that I used to lose 25 to 30 pounds by eating more. TransformationSecretsPodcast.com

Where is your GPS taking you? 08.02.2021 8:30

How many routes are you willing to take to get to your destination? TransformationSecretsPodcast.com

How to get the fastest results 04.02.2021 10:28

When you do this you will not only get faster results, but the results will come easier. TransformationSecretsPodcast.com

The Peanut Butter Conspiracy 03.02.2021 10:42

My heart was broken the other day walking down the grocery isle...find out why in this episode and learn how you can save yourself from heartache. TransformationSecretsPodcast.com

WHYYYYYYYYYYYYY 02.02.2021 18:47

TransformationSecretsPodcast.com

Feb 1st - What you need to do this month to get what you want 01.02.2021 6:35

It’s not about fitness, it is not about nutrition. This month focus on ______. TransformationSecretsPodcast.com

How Daniela lost 75 pounds in 2020 alone 29.01.2021 24:37

Down 130 pounds total... Transformationsecretspodcast.com

How to overcome the snooze button 28.01.2021 6:48

If you found this valuable then you would love the content at transformationsecretspodcast.com

The little morning routine that has made a huge difference 27.01.2021 8:15

This is what I changed coming into the year that has doubled productivity

Emotion Commotion 26.01.2021 7:36

Are you in a glass case of emotion?   Are your priorities set to get out of it? Listen in to find out...

The one thing you need to accomplish anything 25.01.2021 5:57

Here is the one thing you need to reach your results... it is not what you think

The hallmark of excellence, the test of greatness, is consistency 21.01.2021 27:30

Motivation gets you going, discipline keeping you growing Next Steps: Lose your next 8-12 pounds 8to12poundsdown.com 100% customized plan warriorsaf.com

Why Are Some Successful & Some Are Not?? 18.01.2021 13:31

We are half-way through the first month of 2021... I have some clients who are down 10+ pounds already and I have some who have gained a little bit... Whats the difference?  You will learn that on today's episode Need extra help? First Steps: 8to12poundsdown.com Want to go next level? WarriorsAF.com

How to make every day count 14.01.2021 22:25

How to make every day count Learning to pause allows for growth “Follow effective action with quiet reflection. From the quiet reflection will come even more effective action” -Peter F Drucker _________________ Would you like help reaching your next milestone of life? More than fitness, this is life… WarriorsAF.com

Have you just been doing a rain dance? 11.01.2021 15:29

If you goal is to lose weight, should your focus be on exercising?  The answer may surprise you? TransformationSecretsPodcast.com

Are you a betting person? 07.01.2021 35:14

You must see value in yourself to give value to yourself TransformationSecretsPodcast.com

What you MUST do to reach your goals 04.01.2021 17:21

Becoming Intentional Do you truly want to reach your goals this year? You have to become intentional Want myself or our team to do it for you? https://warriorsaf.com/warrior_elite

5 mistakes of goal setting 31.12.2020 25:22

How to crush your new year Thank you for listening.  I do zero advertising for our podcast.  If you found this episode valuable please do me a favor and share it on your social media and tag me @LukeArangel.  I'll be sure to repost it to help more people. Thank you and don't forget to subscribe and leave a review transformationsecretspodcast.com

How to commit to your goals in 2021 17.12.2020 29:41

Learn the 4 phases of learning and how to put your results on autopilot Get the freebies: TransformationSecretsPodcast.com

STOP working out 15.12.2020 17:39

If you found this valuable please leave a review and share.  Tag me on social media so I can repost and help others :) TransformationSecretsPodcast.com

Control the controllable 10.12.2020 23:26

How to take 10 minutes to control the next 24 hours TransformationSecretsPodcast.com

Number 1 reason why people quit 03.12.2020 24:48

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Why eating healthy isn't enough 30.11.2020 8:58

Transformationsecretspodcast.com