Cheers to Your Success!

OVERVIEW : In this episode of Cheers to Your Success! Ashley  talks about a topic that's often misunderstood - the difference between eating healthy and eating for fat loss. Eating healthy means making choices that nourish your body and support overall health and well-being. This might include eating a variety of fruits, vegetables, whole grains, lean protein, and healthy fats. Eating healthy...

OVERVIEW : In this episode of Cheers to Your Success! Ashley t alks about a topic that's often overlooked in the world of fitness and exercise - overtraining and exercise obsession. You might think that the more you exercise, the better off you'll be. But in reality, overdoing it can have some seriously negative consequences for your physical and mental health. When you're overtraining, you're not...

OVERVIEW: In this episode of Cheers to Your Success! Ashley walks you through an exercise you should be doing if you want to be successful at reaching your goals. Your motivation will always come and go, so it is essential to go deeper to maintain consistency when you lack motivation. Do this exercise to increase your chances of success! I N THIS EPISODE WE DISCUSS: Have you done this exercise Wha...

OVERVIEW : In this episode of Cheers to Your Success! Ashley answers a listener's FAQ live on her podcast. Are you considering investing in trendy fitness classes to see results? If so, tune into this episode! If you are measuring the effectiveness of your workouts by measuring calories burned or by how sweaty you get, you're measuring the wrong metrics. Ashley discusses the most effective program...

OVERVIEW : In this episode of Cheers to Your Success! Ashley discusses the differences between a sustainable fat loss program and a crash diet. Sometimes you may feel like you're putting in the work, but the results aren't showing. You may even wonder if your healthy meals, workouts, and effort to stay on track are paying off. Ashley is here to tell you that all your efforts will pay off, so liste...

OVERVIEW : In this episode of Cheers to Your Success! Ashley chats about s elf-sabotage and how our conscious or unconscious behaviors and thoughts can hold us back from achieving our goals or reaching our full potential. When we engage in self-sabotaging behaviors, we essentially create roadblocks that impede our progress and prevent us from moving forward. This can manifest in various...

OVERVIEW: In this episode of Cheers to Your Success! Ashley brings on Success & Leadership Coach Barbara Nixon. They chat about all things related to goal setting, setting better boundaries, self-care, and how to audit your life to determine if you're doing things that supports your goals and dreams. Barbara has 25 years of experience in this field and drops tons of tips and str...

OVERVIEW : In this episode of Cheers to Your Success! Ashley chats about the difference between being ALL-IN vs. ALL-OUT. You can't have one foot out of the door and expect to see great results. To accomplish your goals, you have to go ALL-IN, but it's easy to sabotage your results without even being aware of it, so this episode will help you determine if you're ALL-IN or ALL-OUT. This episode wil...

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats all about macro tracking and how to do it with accuracy. If you're guesstimating your portions, you will want to start measuring your foods after you tune into this episode. You will walk away with many tips to ensure you're accurately tracking!   IN THIS EPISODE WE DISCUSS: Why is it important to measure your foods Guesstimati...

OVERVIEW: In this episode of Cheers to Your Success! Ashley will change your mindset on Reverse Dieting. If you're currently doing a Reverse Diet or thinking about starting one, this episode will help you see all the benefits of completing a Reverse. If you have been yo-yo dieting for years, this is one of the best things you can do for your metabolism and body. I N THIS EPISODE WE DISCUSS: Why do...

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats about what you should and shouldn't do for fat loss. The dieting industry has painted an unrealistic picture of what sustainable results should look like, setting many of us up for failure. This episode is for you if you are overwhelmed and need clarification about what you should or shouldn't be doing. Ashley also breaks down what...

OVERVIEW: In this episode of Cheers to Your Success! Ashley interviews Ali Damron, a hormone specialist, discuss the importance of hormonal health, and how your hormones impact your overall health.  IN THIS EPISODE WE DISCUSS: Hormones that impact your health Signs your hormones are not balanced  How long it takes to correct hormonal imbalances CONNECT WITH ASHLEY: Follow me on inst...

OVERVIEW: In this episode of Cheers to Your Success! Ashley goes over the details about her BRAND NEW Metabolic Damage quiz. This quiz is 100% FREE and designed to help you determine if Metabolic Damage is holding you back and preventing you from reaching or maintaining your goals.       IN THIS EPISODE WE DISCUSS: What is the Metabolic Damage Quiz  Who is t...

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats about what her company,  Metabolic Fix™ does and how they approach sustainable weight loss and fat loss. She dives into what her mission is and how she wants to make a positive impact. Tune into this episode if you want to learn more about Metabolic Fix.    IN THIS EPISODE WE DISCUSS: What is Metabolic Fix What do we...

OVERVIEW: In this episode of Cheers to Your Success! Ashley interviews her rockstar 1:1 coaching client Susan. Since we are starting a brand new 'What's Your Why Series,' we had an intimate conversation about Susan's WHY and what keeps her moving forward. Susan is in her mid-70s, has been lifting weights for over 15 years, can do 17 unassisted pull-ups, tracks her macros religiously, and is o...

OVERVIEW: In this episode of Cheers to Your Success! Ashley shares several tips that will help you jump start your metabolism and start burning body fat today. If you're feeling off track and read to rev your metabolism into high gear this episode is for you because you will walk away with simple, but effective tips that will help you increase your metabolism to burn body...

OVERVIEW: In this episode of Cheers to Your Success! Ashley does a recap of her highs and lows in 2022. This episode will inspire you to take more messy action and leap before you're ready. If you're ready to attack your goals in 2023, be sure to tune into this episode.  IN THIS EPISODE WE DISCUSS: What inspired me to do the unthinkable  Can you feel happiness and sad...

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats with you about how to train around your period. The follicular phase begins from the first day of menses until ovulation. The luteal phase happens in the second part of your menstrual cycle. It begins around day 15 of a 28-day cycle and ends when you get your period. Your energy and strength will fluctuate throughout the t...

CONNECT WITH ASHLEY: Instagram:  @ashley_fillmore1 Coaching Programs:  metabolic-fix.com Facebook:  Connect Here! Email:  info@purfitstudio.com   RESOURCES: Are you ready to start the the Metabolic Fix Method™ ? If you're sick and tired of waiting until later or pushing your health on the back burner,  NOW  is your opportunity to apply for my most premium an...

OVERVIEW: In this episode of Cheers to Your Success! Ashley interviews her rockstar 1:1 coaching client Elyse. Since we are starting a brand new 'What's Your Why Series,' we had an intimate conversation about Elyse's WHY and what keeps her moving forward when life is happening NON-STOP. As a busy mother, wife, and doctor, she has successfully lost 20 pounds and over 20 inches and kept it off 100%...

OVERVIEW: In this episode of Cheers to Your Success! Ashley has an honest conversation with you about the coaching industry and if you're making the right investment. The coaching industry is shifting, and these days you can find a "coach" on every other social media page, but are all coaches the same, and are you investing in the right coach? This episode will give you valuable insight and h...

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses all things related to boundaries. Are you feeling burnt out, overwhelmed, and struggling to prioritize yourself? If you're struggling with this, you are not alone! This episode will help you check in with your boundaries and remind you that you're important. If you want to take care of those you love, you must fill your cup firs...

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats about the different options you have to choose from when tracking and documenting your food. You may be interested in macro tracking or you may be experiencing macro tracking fatigue and searching for a new method to document your food intake. Research shows that logging your food will increase your chances of reaching your goa...

OVERVIEW: In this episode of Cheers to Your Success! Ashley has been a coach for over 15 years and has been fortunate to help 100s of clients accomplish their goals and maintain those results long-term. If you are determined to reach your goals and are ready to approach them with a different mindset, this episode is for you. If you have a 'success mindset' you will be able to accomplish any goal a...

OVERVIEW: In this episode of Cheers to Your Success! Ashley shares some tips that will help you THRIVE throughout the holidays without feeling stressed, restricted, or obsessed with your food. You deserve to feel amazing, look amazing, and enjoy your holidays without feeling self-conscious or worried about gaining weight. Be sure to tune into the episode if you want some easy tips you can implemen...