Cheers to Your Success!

Are you wondering whether a hormone imbalance is affecting your energy, weight, mood, or overall health? With so much conflicting advice about women's hormone health, cortisol, estrogen, hormone testing, and supplements, it's no wonder so many women feel overwhelmed and confused about where to start. In this episode of Cheers to Your Success , I'm joined by Dr. Beth Westie , a women's health exper...

OVERVIEW What would I do if I needed to lose 10–20 pounds again today? A lot of the fundamentals I used years ago would stay the same: protein, strength training, walking, a calorie deficit, consistency, and patience. The difference is that today, after two decades of coaching women, I would approach the process with a much deeper understanding of metabolism, hormones, muscle preservation, recover...

OVERVIEW: Ashley shares a solo episode for women over 40 who feel like fat loss is harder than it used to be. She explains why that change is real without meaning your metabolism is “broken,” then breaks down three practical shifts that matter most for sustainable results.  In this episode, Ashley focuses on getting more precise with nutrition, prioritizing strength training to protect muscle...

OVERVIEW: In this insightful episode, Dr. Romie shares her personal journey through burnout, the neurobiology of stress and hormones, and practical steps for women to optimize their health through lab testing and hormone management. Discover how understanding your brain score and hormone levels can transform your well-being and career.   Inside this episode, Ashley and Dr. Romi...

OVERVIEW: In this episode, Ginny Mahar shares her inspiring journey from hypothyroidism diagnosis to becoming a thyroid health advocate and chef. She discusses the importance of personalized nutrition, anti-inflammatory eating, and practical tips for supporting thyroid health through food and lifestyle changes. Inside this episode, Ashley and Ginny discuss: Hypothyroidism and autoim...

OVERVIEW: In this insightful interview, Kate Deering shares her 30+ years of experience in health, fitness, and nutrition, emphasizing the importance of metabolic health, energy production, and personalized dietary approaches. Discover how understanding cellular energy can transform your health, improve hormonal balance, and support sustainable wellness practices. Inside this episode, Ashley&...

OVERVIEW: In this solo episode, Ashley shares her journey preparing for a HYROX race, emphasizing the importance of consistency, building a strong foundation, and stepping outside of comfort zones to achieve new fitness goals. This episode covers:  HYROX race overview and training strategy Importance of consistency and foundational strength Balancing strength training with endurance work...

OVERVIEW: Ashley celebrates her 300th episode with an interview with her husband, Adam, exploring her journey, health insights, community building, and future plans. This episode offers honest reflections, practical advice, and inspiration for women prioritizing health, confidence, and personal growth. Be sure to subscribe, stream, and download   Cheers to Your Success   s...

OVERVIEW: In this episode, Ashley sits down with guest Holly Bertone to discuss all things related to e motional eating, which can feel like a relentless cycle, one that many of us struggle with daily. Holly Bertone explores the complexities of this issue, drawing on personal experiences and unique insights that can help listeners break free from unhealthy eating patterns. Inside this episode...

OVERVIEW: If you have ever entered a fat loss phase feeling motivated, only to realize a few weeks in that it feels harder than you expected, this episode is for you. In this short solo episode, Ashley breaks down what women should realistically expect during a Results Phase and why normal parts of fat loss can sometimes make you think your plan is not working. She's talking about hunger, social e...

OVERVIEW: In this episode, Ashley and Ali explore the deep emotional roots of eating behaviors, focusing on triggers like fatigue, anxiety, inadequacy, and loneliness. They discuss practical strategies to address these triggers by understanding underlying needs and fostering emotional safety, especially for high-achieving women navigating midlife challenges. Inside this episode, Ashley a...

OVERVIEW: In this episode, Ashley breaks down why women need to be more discerning about who they trust with their body, metabolism, hormones, and long-term health. While personal transformation stories can be inspiring, there is a big difference between sharing what worked for your own body and having the education, experience, and coaching skills to guide someone else through their own journey....

OVERVIEW: In this episode, Ashley breaks down what food freedom really looks like after years of dieting, restricting, tracking, and feeling guilty around food. True food freedom is not about ignoring your goals or pretending nutrition does not matter. It is about removing the guilt, shame, fear, and obsession from your relationship with food.   Ashley explains why food freedom is not the sam...

OVERVIEW: In this episode, Lori Oberbroeckling shares practical strategies for busy women to manage energy, set boundaries, and prioritize self-care amidst a hectic life. Discover how to identify energy bleeds and boosts, outsource tasks, and create a sustainable routine to feel more energized and fulfilled. Inside this episode, Ashley and Lori discuss: Energy bleeds, energy boosts,...

OVERVIEW: For years, women have been taught to chase smaller. A smaller body. A smaller number on the scale. Smaller meals. Smaller portions. Smaller everything. But as we move into our late 30s, 40s, 50s, and beyond, the goal cannot just be getting smaller. The goal needs to be getting stronger. In this episode, I am talking about why muscle is truly the currency of longevity and why building and...

OVERVIEW: In this episode, Ashley Fillmore and Julie DeLucca-Collins delve into the multifaceted nature of confidence, exploring its definition, the importance of self-acceptance, and the role of discomfort in personal growth. They share personal stories and insights on how to build confidence through tiny habits and consistent action, emphasizing that confidence is a journey rather than a destina...

OVERVIEW: In this conversation, Laurin Conlin discusses the importance of embracing imperfection in the journey towards personal progress. He emphasizes that real-life challenges often hinder progress, and that coaching is essential to navigate these complexities. The discussion highlights the contrast between ideal situations and the realities of everyday life, advocating for a more realistic app...

OVERVIEW: In this episode of  Cheers to Your Success , Ashley sits down with   Mini Huebner, a c linical Hypnotherapist, NLP Practitioner, and the creator of the 24 Karat Identity™ framework,  to  explore the profound impact of identity shifts on health, fitness, and overall success. Discover how aligning your subconscious and conscious mind can lead to lasting results and a mo...

OVERVIEW: If you are a woman in your late 30s, 40s, or 50s and you feel like every workout has to leave you exhausted to “count,” this episode is for you. For years, women have been taught that harder is better, more sweat, more intensity, more calories burned, and more HII. In midlife, your body often needs a smarter strategy, not more punishment. In this episode, I am breaking down Zone 2 cardio...

OVERVIEW: In this episode of  Cheers to Your Success , Ashley sits down with Sabrina Magnan , a Holistic Health Coach who helps women heal their relationship with food and their bodies by addressing the deeper root causes behind overeating, food obsession, emotional eating, and body image struggles. Together, they dive into the emotional and mental side of health and wellness and discuss why...

OVERVIEW: In this episode of  Cheers to Your Success , Ashley is breaking down one of the biggest misconceptions in the health and fitness space… the difference between fat loss and weight loss. If you have ever felt discouraged because the scale is not moving, despite working hard and staying consistent, this episode is for you. Ashley explains why the number on the scale does not always ref...

OVERVIEW: On today’s episode of Cheers to Your Success , I’m joined by the incredible Dr. Aumatma Simmons, a double board-certified Naturopathic Endocrinologist, intuitive leadership guide, and creator of the Lead with Silence methodology. After spending nearly two decades helping couples conceive naturally and training hundreds of doctors around the world, Dr. Aumatma realized something powerful....

OVERVIEW: In this episode of  Cheers to Your Success , Ashley is breaking down one of the most frustrating experiences women face on their health and fat loss journey… feeling like you are doing everything right but still not seeing results. If you have been working out consistently, eating “healthy,” staying motivated, and showing up day after day but your body still is not changing, this ep...

OVERVIEW: In this episode of the Cheers to Your Success , Ashley is breaking down the connection between digestion, metabolism, hormone balance, and fat loss. If you have been eating healthy, working out consistently, and still feeling bloated, uncomfortable, exhausted, or stuck with your results, this episode is for you. Ashley explains why digestion is about so much more than bloating and why po...

OVERVIEW: In this episode of Cheers to Your Success , Ashley Fillmore breaks down why AI-generated workout plans are not enough if you want real, lasting results. So many women are downloading workouts, asking AI to build them a plan, or piecing things together from social media, and then wondering why they are not seeing progress. The truth is, it is not that these workouts are bad. It...