Cheers to Your Success!

OVERVIEW : In this episode of Cheers to Your Success! Ashley breaks down some common misconceptions about muscle building for women. Will lifting weights make you bulky? Is cardio the only path to weight loss? Let's explore the facts. IN THIS EPISODE WE DISCUSS: Discuss the fear many women have about becoming overly muscular from lifting weights. Learn about the role of testosterone...

OVERVIEW : In this episode of Cheers to Your Success! Ashley dives into common misconceptions about calories. Are all calories created equal? Does eating less always lead to weight loss? Let's debunk these myths and get to the science behind effective, sustainable weight loss. IN THIS EPISODE WE DISCUSS: Understand the role of calories in weight loss and why a calorie deficit is essentia...

  OVERVIEW : In this episode of Cheers to Your Success! Ashley unpacks some prevalent misconceptions about dieting. From the implications of crash diets to the demonization of carbohydrates, we aim to provide clarity and guide you towards sustainable weight loss practices. IN THIS EPISODE WE DISCUSS: Understand what crash diets really are and their immediate versus long-term impacts on y...

OVERVIEW : In this episode of Cheers to Your Success! Ashley explores an issue that many on a health and wellness journey face: the dreaded fat loss plateau. More importantly, we'll be looking at why plateaus are normal, how to troubleshoot them, and discuss the major areas of focus - nutrition, exercise, and lifestyle. IN THIS EPISODE WE DISCUSS: What is considered a fat loss plateaus Explai...

OVERVIEW : In this episode of Cheers to Your Success! Ashley discusses the importance of u nderstanding the connection between your metabolism and hormones, and how they play a pivotal role in weight management, and fat loss.  IN THIS EPISODE WE DISCUSS: Discuss the concept of metabolic rate and its impact on weight. Explore the roles of vital hormones, including insulin, cortisol,...

OVERVIEW : In this episode of Cheers to Your Success! Ashley chats about the discomfort of bloating, a common issue that can affect anyone. We're not just discussing the science behind it, but we're also providing practical, actionable strategies to help you combat bloating effectively. Whether you're struggling with occasional or chronic bloating, this episode has the answers you're seeking....

OVERVIEW : In this episode of Cheers to Your Success! Welcome to another inspiring episode of our podcast. Today, Ashley is chatting with Alison, an amazing client from our 1:1 coaching program. Despite several previous attempts at weight loss, she's now achieving her goals, feeling stronger, and living her best life in her 40s. She takes us through her past struggles with weight loss, detail...

OVERVIEW : In this episode of Cheers to Your Success! Ashley chats about maintaining your hard-earned fat loss efforts and staying on track for long-term success. She shares expert tips, strategies, and insights to help you stay strong and committed on your journey. Discover practical ways to navigate through common challenges, overcome plateaus, and sustain your healthy habits. Get read...

OVERVIEW : In this episode of Cheers to Your Success! Ashley chats about the powerful connection between our mindset and weight loss progress. She explores the detrimental impact of a negative mindset on achieving our weight loss goals and uncover strategies to overcome this obstacle. Discover how our thoughts and beliefs can sabotage our efforts, leading to self-doubt, lack of motivatio...

OVERVIEW : In this episode of Cheers to Your Success! Ashley dives deep into the transformative journey of conquering fears, being brave, and taking the next step, even when it's scary. Ashley uncovers the secrets to overcoming fear and embracing bravery. She explore the psychology of fear, hear inspiring stories of triumph, and learn practical strategies to face our fears head-on. Get ready...

OVERVIEW : In this episode of Cheers to Your Success! In this episode, Ashley dives  into the crucial topic of aligning your plan with your fat loss, weight loss, or maintenance goals. Ashley explores why matching your plan to your goals is essential and discusses the process of crafting a personalized plan, considering nutrition, exercise, and mindset.  Tune in to le...

OVERVIEW : In this episode of Cheers to Your Success! In this heartfelt installment, Ashley shares a personal life update and  the lessons learned along the way. Life has a funny way of throwing unexpected twists and turns at us, but it's how we navigate those changes that truly define our journey. Ashley shares the ups, the downs, the moments of uncertainty, and the triumphs that c...

OVERVIEW : In this episode of Cheers to Your Success! Ashley  dive's deep into a topic that can help you optimize your health and wellness journey. In today's episode, Ashley explore the concept of macro tracking and discusses why it should be seen as a valuable tool rather than a lifelong solution. Ashley uncovers the benefits and limitations of macro tracking and provide insi...

OVERVIEW : In this episode of Cheers to Your Success! I n this eye-opening episode of "Unmasked: The Hidden Truths of Social Media Authenticity," Ashley and Ali dive deep into the world of social media and explore the real story behind the perfectly curated posts, the polished personas, and the quest for authenticity in the digital age. Join us as we peel back the layers of filters,...

OVERVIEW : In this episode of Cheers to Your Success! Ashley chat about  the five habits that can have the biggest impact on the hormones that regulate fat loss. These hormones, such as insulin, cortisol, and leptin, play a crucial role in maintaining a healthy weight and body composition. We explore how certain lifestyle habits can disrupt the delicate balance of these hormones, leading...

OVERVIEW : In this episode of Cheers to Your Success! Ashley  dives into the benefits of working with a health coach to achieve your health and wellness goals. A good health coach can provide you with the knowledge, guidance, and support you need to create sustainable lifestyle changes and reach your full potential. She explores how a health coach can help you identify your unique health...

OVERVIEW : In this episode of Cheers to Your Success! Ashley talks about how blood sugar and insulin play a critical role in fat loss. When you eat carbohydrates, your body breaks them down into glucose, which enters your bloodstream and raises your blood sugar levels. In response, your pancreas releases insulin, a hormone that helps transport glucose from your bloodstream to your cells to be used...

OVERVIEW : Have you ever wondered what it truly takes to transform your health and fitness? If you’ve been thinking about your journey and are sick of crash dieting, this episode is for you. We have Metabolic Fix 1:1 coaching client Rachel on the show. She has lost 35 pounds and over 20 inches in the Metabolic Fix 1:1 coaching program. She has maintained her weight loss for almost one year! R...

OVERVIEW : Welcome to a special episode here at Cheers To Your Success! We are thrilled to be celebrating our 100th episode, and what an incredible journey it has been. In this episode, we're taking a moment to reflect on the journey so far, and Ashley will be sharing fifteen tips that will impact and improve your quality of life, health, fitness, and happiness. We have an extraordinary giveaway,...

OVERVIEW : In this episode of Cheers to Your Success! Ashley chats about her experience hosting the Metabolic Fix Retreat! She will share some of the behind the scenes growth moments. You can apply her advice to your fitness goals, health goals, or even career goals. You will walk away inspired to take uncomfortable and messy action in your own life after tuning into this episode. ...

OVERVIEW : Have you ever wondered what it truly takes to transform your health and fitness? If you’ve been thinking about your journey and are sick of crash dieting, this episode is for you. We have Metabolic Fix 1:1 coaching client Kristin on the show. She has lost 17 pounds and over 20 inches in the Metabolic Fix 1:1 coaching program. She has maintained her weight loss long-term, and her outlook...

OVERVIEW : In this episode of Cheers to Your Success! Ashley dives into the science behind health and wellness. In this episode, we'll be exploring the fascinating relationship between hormones and fat loss. If you've ever struggled with losing weight or maintaining a healthy weight, you know how frustrating it can be. But the good news is that understanding how hormones affect your body can help...

OVERVIEW : In this episode of Cheers to Your Success! Ashley chats about  the importance of investing in a mentor or coach for long-term success. Whether you're just starting out or you've already achieved some level of success, having a mentor can help you take things to the next level.   IN THIS EPISODE WE DISCUSS: Five reasons long-term mentorship and coaching is benefi...

OVERVIEW : In this episode of Cheers to Your Success! Ashley chats about why crash dieting and rapid weight loss is harmful for your metabolism and health. Losing weight quickly might sound appealing, but it can come with many negative consequences for your body and mind. In this episode, we'll explore the reasons why slow and steady weight loss is a healthier and more sustainable approach to...

OVERVIEW : In this episode of Cheers to Your Success! Ashley chats about why  how eating more and training smarter can spark your metabolism. For years, the conventional wisdom was that weight loss was all about eating less and moving more. But recent research has shown that this approach can actually slow down your metabolism and make it harder to lose weight in the long-term. In this e...