Cheers to Your Success!

OVERVIEW :  In this episode of Cheers to Your Success! Ashley chats about a few key things you should be doing right now if you want to lose weight. You requested an episode all about key actions needed for weight loss, so it has been delivered. Don't miss out on this value packed episode.  Key Topics Covered: What you need to do right now to start losing weight&...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley dives deep into the world of health, debunk myths, and bring you evidence-based practices to live your healthiest life. In today's episode, she is peeling back the layers of weight loss misconceptions to reveal the truths that will empower you on your journey to sustainable health.. Key Topics Covered: The misconcept...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley takes a hard look at the often unspoken side of weight loss and fitness goals: the risk of going too far.  She discusses the tell-tale signs that your weight loss journey may be veering into the danger zone of 'too much'—from the psychological obsession with calorie counting to the physical manifestations of over-exe...

OVERVIEW :  In this episode of Cheers to Your Success! In this comprehensive solo episode Ashley unravels the stubborn mystery of weight that refuses to shift. Ashley dives into the nitty-gritty of eight pivotal reasons that might be stalling your weight loss progress. There are several common but often overlooked reasons why women might struggle to lose weight, and Ashley...

OVERVIEW :  In this episode of Cheers to Your Success! In this comprehensive solo episode Ashley unravels the stubborn mystery of weight that refuses to shift. Ashley dives into the nitty-gritty of eight pivotal reasons that might be stalling your weight loss progress. There are several common but often overlooked reasons why women might struggle to lose weight, and Ashley...

OVERVIEW :  In this episode of Cheers to Your Success! In this comprehensive solo episode, Ashley chats about the intricacies of fat loss, demystifying common misconceptions, and highlighting the continuous effort required. Ashley emphasizes the importance of realistic goal-setting and shares personal stories that underscore the commitment necessary for long-term success. The concep...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley chats about the crucial topic of managing fat loss phases and understanding when it's time to transition into a maintenance period. Her discussion revolves around the importance of listening to your body, recognizing signs of when to push forward in your fat loss journey, and identifying the right moments to hit the pause...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley is joined by Katherine Sawyer, an astute businesswoman with an impressive track record. From her role at a 100-million-dollar company to establishing her thriving online enterprise, Katherine is the embodiment of tenacity and versatility. But it doesn't stop there. Her fervor for health and wellness, drawn from her days a...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley  explores why it's crucial to shift our focus from mere weight measurements to a holistic view of health. She unravels the intricacies of wellness and discuss how different components of our well-being intersect and influence one another. Key Topics Covered: The limitations of using the scale as the sole measure of health...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley dives into the world of macro tracking as she unravels its intricacies, from understanding its basics to leveraging its potential for optimal results. Learn how to navigate this tool effectively, sidestep common pitfalls, and understand its place in the grand scheme of holistic health. IN THIS EPISODE WE DISCUSS: Macro Fu...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley dives deep into the concept of envisioning your future self – particularly where you see yourself in the next 6-12 months in terms of weight loss, fat loss, fitness, and overall health. Learn how the decisions you make today can pave the way for the transformation you desire tomorrow. IN THIS EPISODE WE DISCUSS: The Power of V...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley chats all about the body's inner workings, uncovering secrets about the thyroid, insulin, and stress, and their significant roles in our well-being, weight loss, energy levels, and overall health.  IN THIS EPISODE WE DISCUSS: The Thyroid: More Than Just a Gland : The anatomy and significance of the butterfly-sha...

OVERVIEW : In this highly enlightening episode, we sit down with my 1:1 client, Dr. Pertot a board-certified OBGYN, to delve deep into the world of women's health. From the intricacies of perimenopause and menopause to the nuances of HRT and birth control, Dr. Pertot  shares invaluable insights that every woman should be equipped with. Key Takeaways: Perimenopause and Menopause : Un...

OVERVIEW :  In this episode of Cheers to Your Success! Ashley chats all about the remarkable life hacks that have made a profound impact on her health, energy, and overall quality of life. She shares her personal experiences, how she's successfully balanced the demands of entrepreneurship and parenthood while prioritizing her well-being. Tune in to uncover practical insights, f...

OVERVIEW :  In this episode of Cheers to Your Success!  Ashley discusses the fascinating world of the menstrual cycle and how understanding its distinct phases can revolutionize the way we approach life. Join Ashley as she explores the concept of cycle syncing, a method that harnesses the natural hormonal fluctuations of your monthly cycle to enhance productivity, ene...

OVERVIEW : In this episode of Cheers to Your Success!  Ashley discusses the three crucial phases of transformation: repair, rebuild, and results.  Ashley is joined by her dedicated assistant coach, as they unpack the typical challenges clients face as they navigate their transformative journey. From the pitfalls of quick fixes to the struggles of maintaining consisten...

OVERVIEW : In this episode of Cheers to Your Success!  Ashley dives deep into the intricacies of fat loss phases – dissecting the optimal duration and the science behind it. Ashley highlights the critical importance of diet breaks, not just as a reprieve for your mental stamina, but for their metabolic advantages and the role they play in sustained fat loss. As the journey doesn’t e...

OVERVIEW : In this episode of Cheers to Your Success! Ashley is hanging out with Brittany, a super dedicated Crossfit and nutrition coach. Now, she was the real deal — eating right, hitting the diets hard, and crushing those intense Crossfit sessions almost every day of the week. But guess what? Even with all that grind, the results she wanted just kept dodging her. And, as if that wasn't tough en...

OVERVIEW : In this episode of Cheers to Your Success! In our journey through life, it's so easy to become fixated on the end goal that we often forget the importance of the steps that lead us there. Today, we're taking a deep dive into the psychology of small victories, understanding their profound impact on our mindset and what drives us forward. You'll hear stories from clients who once underval...

OVERVIEW : In this episode of Cheers to Your Success! Ashley exams a critical aspect of the health and wellness journey: the challenge of navigating health information and misinformation. With the abundance of advice available, it can be difficult to discern fact from fiction. That's why professional guidance is so important. IN THIS EPISODE WE DISCUSS: Health Misinformation Online  The...

OVERVIEW : In this episode of Cheers to Your Success! I Ashley chats with you about the crucial aspects of a successful health program: accountability and customization. We'll explore why a 1:1 coaching program may be a more effective way to achieve your long-term health goals than group coaching programs or self-guided attempts. IN THIS EPISODE WE DISCUSS: Personalized health progr...

OVERVIEW : In this episode of Cheers to Your Success! Ashley dives deep into the fascinating world of metabolism and its pivotal role in achieving sustainable fat loss. Join her today as she explores the science behind metabolism and how it influences our ability to shed body fat effectively. She unravel the mysteries of calorie burning, discussing the significance of an e...

OVERVIEW : In this episode of Cheers to Your Success! Ashley gives you a personal life update and shares some BIG announcements, business updates, and so much more. Grab a cup of coffee, tea, or put your earbuds in and head out for a walk/workout because you will feel like you're having a real-time chat with Ashley! Thank you all for listening, for being a part of this communit...

OVERVIEW : In this episode of Cheers to Your Success! In this episode Ashley chats all about menopause with a special guest, exploring the truth behind the misconceptions that often surround this natural phase in a woman's life. Ashley and Kim discuss common menopause misconceptions.  IN THIS EPISODE WE DISCUSS: Debunking menopause misconceptions  When are you officially in menopaus...

OVERVIEW : In this episode of Cheers to Your Success! Ashley chats with you all about your metabolism- a term often thrown around in health and fitness circles. Can you change your metabolism? Do thin people have higher metabolism? Let's debunk these myths and understand the truth. IN THIS EPISODE WE DISCUSS: Begin by clarifying what metabolism is and its role in our bodies. Discuss the facto...